What Are The Best Celebrity Workouts?

[yourmother123uri]

Yea my routine is eat sleep and masterbate jk I actually gained 15 pound of pure muscle going to the gym 4 times a week maybe 5 times and working on every muscle and my body over the past six week look just like zac efron

[mtrguanlao]

Whoooaaa!! Would love to try those workouts especially yoga!

[xxDJWooddellxx]

So, what are some foods that are high in protein and low in carbs?

[BloodyBlackRose1]

@xxDJWooddellxx Chicken. But non-breaded chicken.

[DampeLill]

2 hours of gym every day seems kinda worthless to me.

2 hours of gym 2 times a week sounds better if u wants the really big muscle.

Afterall, your muscles doesn't grow during the workout, it's while u rest.

[555GC]

Dnt listen to this rubbish! 1000 calories a session! u would burn that running a marathon not piloxing. probably only burns about 200 calories depending on the person.

3 hours in the gym lol. any more than an hour nd a half weights nd 40 min cardio in the same day is pushing it. pro bodybuilders dnt even workout that long. this stuff is exagerated to sound better.

[AraArsenJan]

20 years old and someone who can bench press 2 dumbells in each hand with 120 lbs each is crazy, especially at the age of 20 that's very young! He does MMA, and he's 5-0 right now, nobody can defeat him, and with clothes on he does look very big, with just a muscle shirt he looks very tough. But the thing is, he's not that big at all, that means its all pure lean muscle, his body fat is only 7 percent! He can do it all!

[AraArsenJan]

I use to have a personal trainer for like a year, I'm 25, he's 20 years old, this dude can grab 2 dumbells that weigh about 120 lbs each and bench press that like nothing. I mean that's 120 lbs in each hand, not 120 lbs combined with 2 hands, but 120 lbs in each hand your holding. That's freakish strength the most I can bench press in each hand right now is 70, I started out 40, so you can tell I'm getting stronger! My goal is 100! And it's all pure lean muscle, so eating is very important!

[LinneaMayllert]

I Love Ashley!

[lenibabee]

She is the worst talk show host. Could she move her head or body around more? So distracting.

[JetsToBrazil05]

taylor's abs is too much for such a young guy. it looks like he's pumped up with stereoids, it's just a little too much

[lovegood300]

Excuse me, what ? Poloxing ??

Sounds interesting !

[LionsTheKingOfCojons]

But the best of the best remain Vin Disel (or Dwayne Johnson?)

[saggybellend]

zack efron doesnt have any muscle. hes a puny bitch. his body is weedy as fuck

[JonathanSwentkowsky]

@saggybellend your retarted 

[Deepstarr7020]

I play Xbox for 10 hours straight you should see my body.

I'm Kevin Smith sexy.lol

[NikonGin]

In order to gain muscle you need to eat alot, stick to a high protein diet, you need to eat more than you burn.

[TheHotguysexy]

Thats right! ;)

[jtblack1414]

koraydervis is right. Also lift HEAVY if this meand do more sets of less reps thats fine. Your metabolism will be much much hiher for a long period after a heavy weight routine. The after burn affect can last up to 48 hours where as a cardio workout will only boost your metabolism for one to two hours after workout. Eat more as well, more protein and if your trying to lean out dont go carb crazy but it is completely neccessary to put on muscle. Whats your diet like now?

[ganstaeddie7]

I'm 15 male,I work out lots but don't really diet to well i gained about 13 pounds of muscle but it isn't really noticeable,What is the absolute best way to grow muscle but loose fat at the same time?I also did lots of cardio while working out.

[nirvana1nchains]

u sure its muscle and not fat?

[XTNDZ]

if you gained 13 pounds of muscle it would be noticeable, that my friend is fat you put on.

[MrCliteatswood]

@ganstaeddie7 just eat a load of pasta and rice and drink a protein shake after each workout i started 2 months ago and put on 25 puonds of muscle and im only 16

[ppjj8]

@MrCliteatswood thats not humanly possible.

gaining 25 pounds in 2 months? hahaha. lautner gained 25 pounds in 8 months. that is an incredible amount to gain, even for a rich hollywood star who has his own personal trainer. so no way you gained that in 2 months

[TheHotguysexy]

A good diet.

[koraydervis]

High-Protein Low Carb Diet is for losing fat while maintaining muscle but it DEFINITELY DOES NOT make you develop muscle !! In order to develop muscle one needs High Protein- High Carbs Diet Dumb Ass !!! Nutritional Requirement to build muscle is: 1g Protein for every Ibs bodyweight and

2.5g Carbs for every ibs body weight.

So whoever has written this presenters info probably doesn't know the purpose of the celebrities she's talking about.

[symboitesRul3]

Yep. A hgih protein, low carb diet would be to simply tone and harden your body. What Taylor, and people like Tobey Maguire in Spider man 1 did was eat A LOT.

[TheHotguysexy]

Thats right men, i hate people talking about how to gain muscle when they dont even know what protein is.

[thesweetwendy]

I do TaeKwonDo 3 times a week plus the school sport (climb run and basket ball). And then I will be one of the most popular teenage star in hollywood LOL !!

[KoolJayJ]

Diet is a huge factor to gaining Abs, pinch ur stomach and see how thick of a layer of fat u need to burn of for it to show. Heres a typical malemodel/bodybuilder diet im taking, it works as you can see in my display pic. I eat about 6 times a day. Low carb, Low sugar, Low sodium, etc... i take in about 160 grams of protein. I hit the gym 4 times a week 2 hours of weightlifting/cardio, working on each muscle group, on the days im resting i jus do about 500 crunches, sometimes hanging.

[mnmp90]

i want to stick on perfect diet .... im a 18 yrs old male ... doing 200 crunches 5 times aweek but i still dont have that 6 pack abs ... HELP

[jeff666p]

Doing all those crunches will not work,I may even make your belly bigger. to get a six pack you need to change your diet and lower your body fat.

[witness09]

yea, diet is 80% of your physical result. Cut out saturated fats, low dairy if you find yourself getting bloated easily, lean meats, high protein, low carbs. You don't need to be working out your abs 5x a week. Once is enough or 2x max. Also I recommend doing other exercises that involve contortions in your mid section.

[tonydo93]

do cardio

[dathill]

you need to do cardio as well

[Fusion516]

your working your abs to much. only hit then 3x a week, with different excersise each week, confuse the hell out of your muscles. tht what works best

[itsabird]

what everybody has to remember is that diet is the majority of how lean you look, most celebrities can afford a top notch organic based diet (i guess with the exception of that yoga girl featured). most of them probably have their own chefs. people just gotta remember to focus on diet too and not jut burn, no point in burning if you just eat it back or eat sugar to jack your insulin back up.

[tammy1995able]

ZZZZZAAAAAAAAAAACCCC

[XxSugarbubblexX]

Zac is the best! <3

[twilightfreak30255]

taylor is a fukin god of fukin sexiness

i luv de nw taylor

sooooooooo sexiiiii

dddaaaaaaammmmmmmmnnnnnnnnn!!

taylor is perfection

im tartin to fukin daydream bout havin sex wit him!!!!!!!!!

[SnehaKhan1996]

whoa....!

slow mo + taylor = :D :D :D :D :D....

[MICKEy5112]

taylor is hot !

[KellyB1989]

Could slow motion get any sweeter?

Good God Almighty, Taylor Lautner is some serious jailbait.

[coolgirl045]

DAMN TAYLOR!!

[PrettyAmazing157]

I miss the skinny boy Taylor.

Not the new Muscle man Taylor:(

[Alia0321]

TAYLOR LAUTNER IS HOT !

[sa3di19]

team taylor .. he's soooo hot!!!!!!!1

[sassyliss]

taylor and zack love 'em :]

[college87]

taylor hot all the way

[pretymuzicgurl]

taylor iz way hotter than zac nd lik 1 of the top 5 most hottset guys on earth he is a hotty kant wait 4 the new moon twilight yey

[iluvplatypus]

holy crap taylor is rlly hot,lolol

[Egymontemare]

Team Taylor forever!!!!! he's gorgeous, hot, sweet..HE'S THE BEST!!!

[camie9700]

don't forget the ake-berry stuff i heard it works really well! and taylor....mmm yummy

[Kayleighdh]

my sis is all in to zumba, and it sure works

[lonelyangel654]

taylor so hott!!!!

[i0say0hi]

hes a hottie talmolia l0l

[twilightlydazled]

taylor is so the best!!

[Ginax3Cullen]

I <3 Taylor! OMJ OMJ OMJ!

[barbiegal66]

All i have to say is Taylor is a HOTTIE :)

[GomezLovatoJonas06]

TAYLORR.

Omg he's so gorgeous

[mokeymokeybo]

TAYLOR!!!! :DD

[TrangLuvU]

dam Taylor sooo hot!

[yoursisterinfour]

i dont workout :P

[oxstrangelyrandomxo]

TAYLOR LAUTNER IS HOTT STUFF!

[i0say0hi]

agreed!!!

[AngieCee78]

omg Taylor!!

he is soo hot

im totally gonna go see

him in new moon

<33

[puppy23love]

<3 Taylor Lautner <3 luv him!!!

[alexxlovessjb]

taylor lautner. is. amazing.

ahh.

[clovergirl10]

i dance. ballet is definitely the way 2 go!!!!

[elizabethissoweird]

does it burn? :)

[elizabethissoweird]

really? but isnt it just jumping..? :S sorry if i sound disrespectful. i actually wanna know.

[clovergirl10]

no its not just jumping. a lot of people think ballet isn't a "real" sport, but they're wrong. ballet is one of the toughest sports to do!!! it takes technique, it builds strong muscles, and it enforces discipline :)

[LilSmileX15]

ITS ALL TAYLORR

[TenshiBan]

Taylor Lautner ♥

[Britni888]

Dancing (the best workout) and crunches with weights on(gets you lean lol)

Taylor Lautner has amazing willpower he so proved EVERYONE wrong and showed he can be even HOTTER than Jacob initially intended to be LOL He is so very talented and he so deserves his recognition and respect for what he made possible (bringing JACOB to life)

LOVE TAYLOR ♥♥♥

[milliei]

taylors so bloody gawjus

[ctefsparkles]

Taylor is sooo hot!

[XxMusicChic4everxX]

THEY WERE WRONG!!!!

[11ChrisMini]

sik maybe i shoudl start poloxing:P

[ashleybrendavanessa]

i love that slow mo part of taylor!

[grace93xoxo]

taylor lautner. :) he's so cute! well anyways i go to the gym a lot. 30 minutes with a trainer and then another 30 minutes or hour doing the treadmill, bike, or stair climber.

[TwilightxxxxFanpire]

i like brenda it seems to work and it looks easy ad fun lol

[MickeyMouseFan11]

ya totally...lots of sweat without the hard work...easy and fun for sure :)

[asiiaanbaabiie]

damnnn, taylor (L)

[KittyCatsRoxx]

i go swimming 4 times a weeks plus i live in the country so i nearly cycle everywer, but always bring a rain jacket, irish weather is so unpredictable! lol

[45sidnie]

taylor= yum

[natinlove7]

Tayloorr<<<333 wow!;)

[mileyfannah9770]

I LOVE TAYLOR LAUTNER!!!!!

[dbsbabychild23]

:) i love that celebrities keep in shape!!

give the rest of us hope!

haha but i kinda wonder how the stars have time to work out EVERY day!

that gives the muscles no time to rest!

[MissLottie100]

Damn Taylor is looking FINE! ♥

I might just watch this vid again just for him in SlowMo shirtless!

Favourited ♥ TAYLOR

[emmmily94]

woop woop, Taylor babyy lol :)

[krasivatweety]

GO TAYLOR!!!!!! HOTTIEEEEEEEE!!!

[bettylafea865]

GO TAYLOR!!!!

[sol6288]

I do soccer year round and we just started practicing last week. Plus I do sports in school 2. I run in the afternoon and the nike+iPod sensor thing is good. Tells you how much you run, yur time and stuff:P <3Taylor

[algk92]

taylor <3

[FrogEmperor27]

Taylor is awesome!

I lost 23 KG in the last months. It's been pretty hard but the tricks are: just drink water and nothing else while u do it & do sports everyday. BUT BE SURE to return to your old lifestyle concerning eating after you're done & feeling good, otherwise the weight-losing won't sotp and then you'll look horrible!

[MariaGioanna]

damn taylor ♥

[Klorenemagic]

GO TAYLOR!!! He kicked all those other stars in the butt!!! :) :)

[jackylin7]

i like Zac Efron`s body.

=)

[smuemoo]

i go 4 a walk at 8 every morn and dnt take breakfast til afterwards u burn more that way

[musicforlife123456]

omg! taylor is sooooooooo hotttt!!

[Baischogirl]

Taylor Lautner is the hottest 17 guy I ever saw!

NO competition!!!!!!xD

[TwilightSagaGirl358]

taylor = hot

[joebabii023]

i definately thinkk tht taylor tried the hardest out of everybody!,, tht definately shows some inspiration to ppl wanting to lose major weight or gain some muscles..... (: i love taylor lautner.! cant wait till new moon.

[maximumice00]

rly they are going to far with this ...u need to be brolick to star in my moveie....syte

that is some fcked up crap...u see wat they did to new moon jacb...nigga is buff agaist his oown will..but if he likes the muscule its his gain ya boy max is out

[DisneyChannelKat]

I can't look at taylor he looks to good.:)

[minilofvenborg]

love taylor!!

[Sophee1415]

omg i so want to do piloxing. bless taylor, awh i love him :)

[cpa123ful]

i love taylor

[stacey3009]

i love taylor lautner hes soo gorgeous!! x

[danceratgad]

ahhh taylor,,,how do guys get so hottt!!!

[000WolfGirl000]

TAYLOR LAUTNER!!!!

[ThatRealGirlVivian]

i do sit ups and jump on my bed. and i did gymnastics it really works. i gotta six pack.

[ThatRealGirlVivian]

yall keep pronouncing taylors last name rong. o well hes still smokin hott!!!!!!!!!!!!11111 ILY TAYLOR<33

[OJDshow]

Taylor Lautner is gorgeous. :) He could be personal trainer any day. lol. i lovvvvee him!!!

[num2lover]

me and my mom zumba every Thursday it is amazing my mom lost seventy pounds doing zumba

[iQuacq]

if i wouldnt have seen pics i wouldnt have beleive taylor gained so much! he must love his job!... i just hope that he comes back for the filming of breaking dawn!

And also im not a taylor nor edward fan, im a BELLA fan!

[RadioPrincess197]

1:43 *jaw drops*

[elizabethissoweird]

lol. same reaction ^.^

[koolaidgirl007]

taylor lautner is the hottest guy alive!!! omg....sighhh :)

[ecopurple]

taylor has to work out a lot bc he has to reach the role of jacob bc jacob is really strong and hot but im still team edward

[Charmed4anizz]

Taylor is so hot! i love him!

[1oh1its1jbaby1]

taylot lautner definalty worked the hardest and it was probably worth it he is gorgeous :)

[Chickinaa]

You are right, noone works harder than taylor and yeah he is looking HOT

[Pattefron]

that teen vouge pic of zac is so hot (:

taylors also hot, but will never live up to rob xD

[AliceMCR123]

I so agree with you :)

[Pattefron]

lol well it is true :)

[930321taetae]

im more like brenda sng dont really to work out in the gym but do other things that is the same or even better

[Emiillaayy]

baha, i just cut out what i don't need to eat as i used to eat junk food when i was bored. i've already lost 3 in about 1 week from doing that, so pair that with upto 50 sit ups a night and i'll be getting toned in no time.

[xXiluvmusicXx1]

jacob is so hot!

[chickengoodt]

ZAC IS FUCKING SEXY

[xoswimmerox11]

i work out sooo much and im 12 hahahahah over the summer i have over 5 hours of swimming a day!!!!!!!1 and 1 and a half hours of running and streatching but when u swim and train like that year round u tend to eat more soo i eat a lot of fruit and vegies!!!!thats my summer and school year

[allforjesse12]

team jacob!!!!!!!!!!!!

[Sandy8998]

go taylor!

[Daphnetwiluver]

Taylor is a totalllllllll hottie!

[CharliiRose09]

Piloxing is good, its hard work but you get results :).

And Taylor Lautner = HOT! <333333333 ;D

[iJennyx3]

those are really good workouts but id much rather perfer brendas way of working out

[idagiirl44]

dancing :D

[xthelostkid]

zac is hot.

[melodykat0]

taylor is gojy... but anyway... i do karate for 3 hours per week... and it is hard work...but it keeps me slim and also even though i'm a girl i have pretty toned muscles aswell... i have a pretty stocky build for a girl but the harder i work out the better i look... muscle is wayy better than fat anyday...and i dont mind knowing that i can defend myslef if ever i needed to lol

[jayjayfoged12]

TAYLOR LAUTNER!! <3

pronounced taylor LOWtner btw:)

ilovehim <3

[KirabellaAnonymous]

leave it to the twi nerds to fix a petty pronunciation mistake instead of commenting on what the video was about.

lol.

but i just do elliptical for 45min at 8mph and then do 30min of pilates

[XxlittoxxlinzixX]

well i just go for a walk with ma dog, n if anyone here has a boxer, they understand how much of a workout that really is :O

i like doing dance n all tht too :)

[RunescapeEdano]

Wow I appreciate Taylor's hard work. I'm glad he could make it. He seems like a nice guy, and his body is <3

[independantwoman]

i like brendas but i prefer to loose wieght by aroebics or dancing.

N yeah thanks for remninding me of Taylor, it puts somesunshine in my cloudy London day

[demilov20]

YUM YUM TAYLOR YOU SO HOT!

[CuriouslyVintage]

mmmm ice cream!! totally go wit brenda..

Taylor -- <3

[cazzyfromSPACE]

ahh, taylor is so yummy.

[kinej88]

you know how to take the right movieclips, and show them just right...

Dang it, taylor is hot.... can't wait for the movie..

[JuxieXD]

Taylor..... Drewl...... :P

[emmalouiseukgirl123]

ah taylor ;)

[babyfhannahmontana]

taylor is a total hottie

[88tse]

taylor is soooo hot

[iceskater328]

Ya I have a realy good but realy hard work out crossfit my mom just opened up a crossfit gym and it's hard work but it realy pays off in the end.

Love, Gaby

[tigerlvr1234]

taylor....YUMMY!!!

[whoaaitsnicole]

jesus, taylor. you. truely. amaze. me <3

[jennacleaver]

DAMN Taylor is so hot!!!

[tinrejhd]

I'm all for calisthenics and cardio

[Girl4romOz]

Taylor is DEDICATED!!!!! I'm glad coz it would have sucked to see someone else play Jacob!!

[mariakatrinacua]

i think taylor is such a nice guy... the his co-workers described him is such an admiration worth having for him.

[jeninerm]

Taylor is a-m-a-z-i-n-g.

It's awesome how much he worked out to get the part back. And I give him my full respect for that.

<3

[DaBooDeDaBooDa]

:DD Taylor lautner <3333!!!

[CuteLilBlondie527]

Taylor is the best. No doubt. I wish i had as much passion and drive as he does.

I know i should start working out and toning up and everything.. but i'm soooo lazy! and i hate working out. it's boring

[jmlover96]

taylor is so hot!!

[cddmnky]

Taylor!! <3 him

[BenaRoseTran]

love love love love love love love taylor !!! hahah and it was 30 pounds of muscles hahah he doesnt look 16/17

[Kironic101]

i only drink water +it's my fave!and i do a rutune in the pool

[MiChAeLwEaThErLy4eva]

love love love taylorrr!!<3333333

[isolatedflee]

i am already thin when i feel like getting my body in shape,i just do some crunches and dance my butt off for an hour.

[princess1sweets]

OMG!!!

i LOVE talyor lautner he is sooo HOT!!!

clevvertv is sooo awesome u guys rock

[Stargurl180]

TAYLOR!!!!! umm i need help guys!!! anyone know a word past sexy or hott???????? cuz i need one or else i cant descrive him!!!!!!! oh well!!!!! TAYLORS SUPER HOTT AND SEXY!!!