are you supposed to feel like strain in your arms after doing plyometric pushups like when you do normal pressups cos i do 6-7 reps 3times n i dont feel any burn if you get me lol/...
Metalbullitt the part of your comment that says bench is bad for your back is complete bullshit. Any trainer should know that ARCHING your back when benching is bad, it also turns it into decline bench when litters arch their back, contradicting the lift itself. Bench press done the right way, BACK FLAT ON THE BENCH, hence the name FLAT bench press is harmless for your back, going against the completely false myth that bench press is bad for your back.
@iKrackeD well we're all entitled to our opinions. I happen to be close to people in eastern medicine as i also train in the art of Japanese Jujitsu and I've been advised on more than one occasion to avoid such stressful routines due to the pressure applied to your spine and surrounding muscle tissue. These people are doctors so i respect their point of view. Long term, you harm nerves and connective tissue that will later cause back problems..
@metalbullitt The only way that can ever happen is if someone lifts too much weight and hurts themselves, that stupidity I can agree with, but the excercise itself is not harmful.
@dimebagplan I'm an ex personal trainer so I'll respond since it doesn't seem the person who uploaded video gives much of a care. Plyometrics in general are used to condition the body to creative explosive speed/power. With that being said, added stress and pressure are placed on the joints, particularly your cartilage (With time you can really grind down to bone on bone. My advise, stick to strict calisthenics. Benching is fairly bad for your back. It all depends on your goals though. GL
Plyometrics are great for you, will help your bench press hands down. Know about tearing down cartilage not to familiar about that one, but it's great for the tendons. The Stronger the tendons, the stronger the muscle and bone which connects the muscle and the bone. When landing on any plyometric you want to land soft to absorb the force in the muscle not hard and loud.
are you supposed to feel like strain in your arms after doing plyometric pushups like when you do normal pressups cos i do 6-7 reps 3times n i dont feel any burn if you get me lol/...
weedpussymoney321 3 months ago
Metalbullitt the part of your comment that says bench is bad for your back is complete bullshit. Any trainer should know that ARCHING your back when benching is bad, it also turns it into decline bench when litters arch their back, contradicting the lift itself. Bench press done the right way, BACK FLAT ON THE BENCH, hence the name FLAT bench press is harmless for your back, going against the completely false myth that bench press is bad for your back.
iKrackeD 7 months ago
@iKrackeD well we're all entitled to our opinions. I happen to be close to people in eastern medicine as i also train in the art of Japanese Jujitsu and I've been advised on more than one occasion to avoid such stressful routines due to the pressure applied to your spine and surrounding muscle tissue. These people are doctors so i respect their point of view. Long term, you harm nerves and connective tissue that will later cause back problems..
metalbullitt 6 months ago
@metalbullitt The only way that can ever happen is if someone lifts too much weight and hurts themselves, that stupidity I can agree with, but the excercise itself is not harmful.
iKrackeD 5 months ago
@iKrackeD Your PHD comment is dually noted.
metalbullitt 5 months ago
Hi ! i have few questions :
Are plyometrics push up efficient to lift more weight at bench-press ?
Also, i can go to the gym only once in a week, can push up help me to life more ?
And last question is about damages, is it ok for the arms when you jump like this ?
I mean it looks like repeated shocks for the arms no ?
Thanks !
please forgive my bad english.
Regards !
dimebagplan 11 months ago
@dimebagplan I'm an ex personal trainer so I'll respond since it doesn't seem the person who uploaded video gives much of a care. Plyometrics in general are used to condition the body to creative explosive speed/power. With that being said, added stress and pressure are placed on the joints, particularly your cartilage (With time you can really grind down to bone on bone. My advise, stick to strict calisthenics. Benching is fairly bad for your back. It all depends on your goals though. GL
metalbullitt 7 months ago
@metalbullitt
Plyometrics are great for you, will help your bench press hands down. Know about tearing down cartilage not to familiar about that one, but it's great for the tendons. The Stronger the tendons, the stronger the muscle and bone which connects the muscle and the bone. When landing on any plyometric you want to land soft to absorb the force in the muscle not hard and loud.
speedstrengthathlete 6 months ago
nice tip thanks.
yashualawless 2 years ago