今どきダウンブロー指南 第10回 お手軽、かつ、最高の練習アイテム

[vreeke777]

what about any weight shift ? i have problems hitting the ground just for the ball and i am told i need to turn my hips not to do so.

your instruction is not to turn the shoulder and hips

thanks a lot for translation and tell me what location you are please

[shinja8639]

1:59 your arm and upper body's power release to the grownd hardly, lower body react and strech up naturally. these move keeps your spine angle autmatically.

[shinja8639]

Title: how to get recent-descending-blow　-part10- handy and best practice item

if you are the man cannot get into "right arm release to the ground" , this item will help you.

it's a cushion.

0:18 you maybe want throw the cushion to the target, stop it. throw to the grownd in front of your right foot.

at first, you throw the cushion with hands. you throw more strongly, your lower body stretch up slightly. it's no problem.

BAD stretch up (straighten out) is this.1:47

[vreeke777]

looks so good please explain in Englisch soon

thank you