stop spreading bs! if you have good pre workout nutrition everything is fine. and you don't need suger to replenish glycogen...every carb source will do that. one last thing is that it doesn't matter when you take your creatine....you just don't know what you are talking about
stop spreading bs! if you have good pre workout nutrition everything is fine. and you don't need suger to replenish glycogen...every carb source will do that. one last thing is that it doesn't matter when you take your creatine....you just don't know what you are talking about
sebbbi91 8 months ago
Such a confusing topic indeed, lots of myths and lies out there. Thanks for clarifying and simplifying things for us.
15m3bodybuilding 1 year ago