Killer Home Chest Workout

[samanmm]

dude whos got all this equipment at home? they don't even have it in some gyms

[EraserX]

This is Quinton Jackson's favorite workout.

[boxfan88]

my pitbull works out wit heavier chains than that

[superherobyday]

You live in a cross fit gym?

[khaqansaleemchanner]

u must rename video to " Killer Farm House workout"

[SysqoGuerra]

How much those chains weigh?

[getitdonefitness]

@SysqoGuerra 20lbs a peice

[rustysteelrat]

change vid name to garage killer chest workout

[getitdonefitness]

@rustysteelrat YES - this would be more accurate

[Cantrell2500HD]

I don't think they are plasic, but maybe aluminum...

[Matier404]

buuuuuu aaaa hahahahahah this is a plastic chain lol

[ajsmith732]

how the hell is that a home chest workout? idk about your house but i dont have big ass chains and rings hanging from the ceiling like that in my house

[madnessgoat]

@ajsmith732 bro you get the exact same range of motion with a set of push up stands ontop of bricks and as for the weight ...you could put a weight plate in a back pack.

[kinstar]

no pain the gain 

[Zipemova1]

It's Mr. T's "I Pity The Fool"Chest Workout

[oscarhalder]

maybe a bag with weights??

[elisan3]

@oscarhalder That bag wont reduce the resistance at the bottom of the push up.

[oscarhalder]

doesnt look too good fr the neck!

[Mokusino]

some serious bling Lolz. great vid

[getitdonefitness]

neck still feels great and STRONGER

if you have a weak neck, YES you will wreck your neck.

Don't start with lots of chains, progress to more chains

Go ahead, throw some chains on and try it unless you feel you will wreck your own neck...

[juicearibe]

wreck neck.

[budbug3]

i know dat shit work good as hell dog ...

[Dinos0001]

You're gonna wreck your neck from the weight!!!!!!

[NazRaz12]

pussy

[lexington9999]

Nice...Wish my gym had chains and hanging ropes..looks like Branch W. has gotten this chain method pretty popular