8 Pack Hitch Superman 2 (How to get Lean Muscle)

[eaglefly0823]

wow lucky that I'm a girl. I would love to have all that muscles if I were a boy and gotta do workout workout workouts lol

[themachinemarine]

you need to get a back otherwise good work

[16Brandan]

Are they implants? If not, great abs XD!

[robshepherd72]

James great workout, nice job love it!

[Kamelg]

I got these kind of abs with that electrical shit on ma belly that shocks me every 2 seconds or so. Didnt have to do shit.. I swear...

[Notengocigarros]

Omg, sus abdominales cobran vida.

[darkENhandsome]

OMG. PLEASE change the music. I had to mute it to watch the video. Christ.

[rominhodu69]

what is the music please ??

[joseabreu00]

Worry about the Workout and not the Music people!!

[nightdevil6666]

damn it.. seeing people with perfect bodies only demotivates me -_-

[MrGIMMEMOOR]

YA MUSIC IS HELLA SUSPECT..

[WeenaBro]

Don't listen to everybody, I actually like the music in this :p.

[JaNe90282]

What is the song from ? link ? please :)

[HunkMine]

your music taste is terrible

[seanmichael93]

this music makes it gay

[Sourogatos44]

Finally someone who had the patience to train his body and turn it into an excellent result - that should be an example to everyone - without using FUCKIN STEROIDS.

Great job man, really. Keep going! :)

[MrLoddyDoddy]

Thanks @Hitch Im going to give this workout a shot today.

[giorgosgate4xD]

you dont ever get tired?

[jpmoench21]

EURO TRAINING!!

[hereisthankappan]

Niggers have the best bodies out there due to their predominant fast twitch fibers. I don't even look myself in the mirror for two days, after looking at this. So discouraging.

[numbersmanpro]

@hereisthankappan Wow...

[NONE101100]

OMG :O that 8 pack is amazing

[MoName1998]

Yo thumbs up if u thought the old dude at end looked like the dude from Sanford and Son

[mishuleu15]

genetics and steroids

[Finalhour100]

@mishuleu15 If he was on roids he wouldn't be that "small" - it's called hard work and determination mate, pro bodybuilders are 290, and therefore are on roids, this guy is ripped to shit, steriods aren;t needed.

[Jiggaboogasm]

@Finalhour100 Not every steroid bulks you up. And for you to reach 290 pounds, you'd have to spend years upon years of continuous steroid use combined with incredible genetics and a perfect diet.

[kenho3j0k3r]

@mishuleu15 genetics yes but steroids no you must not work out.....

[JWPMAN1]

8 pack!

[ZER0BULLSH1T]

is it saying Viagra in the song!!

[rest1nDub]

Hitch is crazy, dude!

[kangooropally]

this work out is so intense! really try it without stopping. Thanks for sharing man

[vampire847]

dude I think your 8pack... has a spare 6pack!o.o...

[zachakahulk]

do you have workout dvds or something so i can workout like you



[cranebeg]

Being black is an energizer in itself lol. Plus you get the best results from whatever workout you do, they have the genes for that side of life.

[JouRam05]

that usually works? :o if it does, i´ll do it.

[TheManInBlack2003]

Dude this guys gotta be on fucking roids.. or he has like the best genes on planet earth...

[fodaHuslaz]

@TheManInBlack2003 gotta put in work.. I hate when people always assume big boys are on roids..

[TheManInBlack2003]

@fodaHuslaz This guys not even that big... His body is just fucking perfect (No Homo) 

[kangooropally]

@TheManInBlack2003 lol

[CCareTTaker]

@TheManInBlack2003 roids doesn't automatically mean you'll look like Hitch even with roids you still gotta eat and workout disciplined

[TheManInBlack2003]

@CCareTTaker yea... no shit

[DefZSkate]

Song?

[carvermarks]

I love it . . . "you can't even get in" thanks for the inspiration . . .

[rajproexpert]

please help me i am in 1 first stage

[scchi2]

How many times a week do you do this workout. I would say three maybe four depending on your athletic and cardio endurance. What do you think?

[MrLoddyDoddy]

thank you for the inspiration, im on it tommorrow morning, early!

[BassPlayerGuy123]

sick genetics bro

[Quassarus]

@BassPlayerGuy123 that's called hard work, idiot

[tonysaurify]

@BassPlayerGuy123 sick excuse bro

[BassPlayerGuy123]

@tonysaurify bitch 45% is genetics the rest is wrk and diet i am fit and in no need of excuses

[hpkiunzy]

cheer for tenbo and winny :p

nice body

[dmaher2007]

Hi James, great workouts, your hard work paid off, any negative comments that you receive, are from people who wont what you have but don't have the balls to do.

[TheMrZanders]

he has like 1% body fat

[Marqueezy9]

So do you inject yourself?

[Reignunlimited]

Damn dude whats with the porn music ..

[Marqueezy9]

You forgot to show us your choice of steroids

[birdman4birdlegs]

@Marqueezy9 people can get that big naturally and in terms of getting cut.. that's cardio and nutrition all the way. Keep thinking it's steroids though I'm sure that will get you places

[wisdom777ification]

i rather hear weezy then to hear diss shit.....but pac biggie nas i perfer...nice work out i be on mi shit ass well cant wait to mi six pack look like that......

[BorderSkt99]

lol @ the old man

[lkc222]

And i thought i had a good body...

[pervmanyesican]

i heard they do these shits in prison alot since they toook away the weights

[leopoldvs]

Terrific body...terrible music :)

[Di4blo0o]

Pendejo!!!! son ejercicios basicos... has una rutina mas complicada negro

[killidiotas]

The part right at the top doesn't countas as abdominals, its a different part of a muscle, get your facts right.

[Filipcreate]

Excellent body - so much work, James.

But get rid of this shitty music :D Work out with 2pac. :D

[TheSonofapickle]

@Filipcreate

This music is similar to the music I work out with. Unfortunately, for me, and possibly him, the more shitty the music is (music you don't normally listen to outside of a workout), the harder (more strenuous, etc...) the workout.

[Filipcreate]

@TheSonofapickle I think you are right ;)

[ThaPrediction]

but the question is . Do you know how to fight ???

[MrBaconSTRlPS]

@ThaPrediction Of course thats not the question, nobody here gives a fuck about fighting, it has no relevance or significance to this video or channel whatsoever.

[HERBLANDZ]

@ThaPrediction find where he lives and start a fight and you'll find out

[ThaPrediction]

@HERBLANDZ im straight

[HERBLANDZ]

@ThaPrediction hmmm makes not sense to what i wrote but ok.Ur the one that wanted to know if he could fight.

[ThaPrediction]

damn this matha fuker is ripped like no tomorrow

[horndogsteeze69]

is this cardio??

[garysquirrelreviews]

@horndogsteeze69 50lb dumbells are for experienced lifters. this AINT cardio

[SeeWatchAnd]

i need to lose 50 before football start again

[BowHunterNman77]

Would it be possible for you to message me your weekly routine (reps exercise weights you use) as well as supplements you use and basic diet? Thanks in advance.

[kumasuke1]

Awesome!

[93PAYASO]

first time i tried this i wanted to die! haha but it felt good.. nice videos:)

[spazADHD99]

Proof that aqua fit is bull shit

[StadtAmazonen]

wow u're so amazing o.O .

[Tony5929]

Good shit homie!!!!!!!

[abalabama1]

are you trying to say that if i workout like this i will get a body like yours ???

come on wtf, it's all about the nutrition, unless you using steroids.

but im fucking sure if i do like this exercise i won't get that much of a results,

please stop fooling people, i think ur just trying to show off.

[lxxxxNOOBxxxxl]

How longed it take to get that chest???

[2014PimpDaddy]

how much were those dumbells?

[andraa44]

dang bro when did you start getting abs ? what age and how much do you work out a day and for how long? mssg bro

[MrAmericanboss]

can u make a video about, how to have black genetics ??? Great video mate!

[TheHottoo1]

yummy!!!!

[THEnickvassalloSHOW]

His stomach looks like a chocolate bar :D nice abs dude

[leviterande]

you need far more lats

[DarkNatasX]

@leviterande Some people don't want that weird ass Mass lats Look.

[leviterande]

@DarkNatasX yeah and neither do I, but some lats is A MUST or you would look like a phagot

[DarkNatasX]

@leviterande Do you have Massive lats? Or does the rest of your body look anywhere near his?

[leviterande]

@DarkNatasX didnt you even read....

[DarkNatasX]

@leviterande I'm just trolling. So you're saying you don't have lats right? Does that mean you look like a, "Phagot"?

[leviterande]

@DarkNatasX no, I have lats

[ackeeee1]

Haha I have never seen so big abs :D

[gdoginya]

the guy at the end is jackie chain's father....his trainer

[KenAkaTheWG]

youre crazy ripped..i do intense cardio...mild lifting..and then blend the two..im trying to get ripped like that...ive got a nice 6 pack..but youre a straight up monster..how much protein do you get a day..or what suppliments do you use..i currently drink NOW Whey Protein and take 2 multivitamins a day

[sdg954]

Have you always been ripped like that? If not how long did it take you?

[Dj5laifat]

You should have acted in the movie 300 ..

[themanchild15]

Song made me dance! ha. but nice video brotha!

[MrDiablito666]

Nice warm up... Now we 're waiting 4 the training.

[whitedawg1984]

A guy on roids wouldnt be doing aerobic moves, good work!!

[CHINO8944]

are those the only workouts you did to get your body like datt?

[theasianmafia1]

you kinda remind me of Ronnie Coleman how you talk and view things its so oddly similar lol

[jarodreese12]

@biskutxsedap i agree dude

[aLazytoeProduction]

hey do you take any supplements, im contemplating on taking supplements like superpump max, but i dont wanna build fake muscle if you know what i mean, so just wondering what you take if you take any... (please reply)

[arodhoopdogg]

@aLazytoeProduction explain fake muscle lol! people crack me up when they have no idea that it takes protein to build muscle! the only fake muscle u get is from implants. supplements are just there to help, nothing is more powerful that food, u dont need any supps. superpump wont give u lean muscles or anything. its bascially useless, just an energy booster thats it!

[aLazytoeProduction]

@arodhoopdogg fake muscle as in when you take steroids you get the body but no strength, and I know it takes food to gain muscle, you dont eat you dont grow.

[arodhoopdogg]

@aLazytoeProduction lol even when u take steroids u still have to eat! if u take steoids and dont eat properly and train hard u will not see results, thats y u can achieve results without roids. and also steroids gives u strength like crazy as it boosts testosterone levels. that aids in muscle growth and strength gains. u need to research this before assuming it gets u big!

[100sheetofunusedlife]

dud you for got the part where you inject yo ass with steroids

[Swaggg33]

Man u making me tired just watching this video

[hoodrunner619]

How many reps u do

[MrMsgtime]

nothing homo about acknowledging a dudes hard work.

[Anel69Anel]

u need gangsta music and not this fuckin faggot music

[Blatisian]

nevermind. my lazy ass would cuss you out making me do all that. lmao. i'm joking. lol..........kinda. lol. you making me want to workout and it's 3am in the morning. lol.

[Blatisian]

you've got some serious definition. i wish you were my personal trainer.

[ttiktop]

thats still homo

[jimnumberuno]

No homo... but thats hot due

[RocBoyzDealer]

man not even terry crews got shit on this guy man daam this is human engineering at its best

[DougHarvey613]

Do you do it every day?

[ihavebobmarleydreads]

haha , any1 thats wants to be like hitch , all it takes is the right form , and consestantsy , and a really long , long time . nice vids dude

[CJiggs92]

4:15 bro u look like Damian from Next friday! nice physique man

[hutiu4u]

how long did it take you to get your pack to show, nice workout thanks bro.

[cvbethel]

How long have you be training for.

[cvbethel]

How long have u been trying for.

[CaPS250]

what a endurance!! good work man!

[xDemolitionAdvocatex]

These exercises really work. I learned how to do these moves from a previous aerobic/strength builder class n did it for a month straight at my college gym. I lost an additional 2 inches from my waist aside the inches i've already lost from just the Insanity workout and my body finally defined, but not lean yet.

[MrWANTEDSS]

I mean, What I need for detox!

[MrWANTEDSS]

Dam that's a killer ass work out Brotha just what u need for detox!!!!

[thebeastking]

You look like Anderson Silva.

[twdogg16811]

I want abs like yours!! This is the workout ya do?

[twdogg16811]

Is 40 lbs alright? Is this the workout you do? I want abs just like yours!!!!!!

[Justubing08]

LOL @ THE OLD MAN TOWARDS THE END.

[jess2B1]

That's my brotha! He is A.W.E.S.O.M.E!!! If you are looking for a down to earth, sincere personal trainer; H.I.T.C.H is the ONE to call.

[MBryantFFNY]

I like youre videos.. please keep it up

[tvultime]

aha whos the guy at the end , so funny !! great vids man REALLY nice shape

[JAMESAKAHITCH]

@tvultime the guy at the end is a random person in the park who ask me how much was those dumbell, so he try to lift it..lol

[JAMESAKAHITCH]

I would like the thank everyone for watching my video, more to come

[SteaItheR]

@JAMESAKAHITCH Hey man how long did it take you to get those 8 pack abs? also how many times a week do you work on your abs and for long? like 5 days a week, 1 hour a day? please let me know.

[TheCROSBY191]

@JAMESAKAHITCH man i would do anything to be able to train with Hitch. Im a fitness freak but i want those kind of results.

[moody2k7us]

LOL at your dad in the background. Cute.

[xsarasmith]

do a closeup ab flex video, nice definition!

[JAMESAKAHITCH]

@xsarasmith check out my page I have 3 video up on and flexing

[kezo984]

great vid james!

[JAMESAKAHITCH]

@kezo984 Thanks bro

[grimbomufc09]

@JAMESAKAHITCH do you think you got this shape because of genetics or do you think most people can achieve your shape by hard work. just asking because your ripped like a mother fucker

[didddd4]

What's up James. Love the videos bro! Thanks for inspiring me again.

Is there any way you can change the video format so that they all are supported by the iPhone? Unfortunately, I can only watch half of them.

[favreg17]

thansk you