Q&A with Diet.com Fitness Expert Katrina

[ajagogo]

Hey there! Have you considered intellectus 424 diet (google it)? Ive heard some unbelivable things about it and my father lost a lot of weight with it.

[jade9154]

Girls look so pretty :)

[Rosane18]

I'm not a native english speaker, so I'm sorry for asking but at 3:20, is she saying that she suggests cereals and milk products or not?

[slinger140]

Hot, yes. Correct answers, no.

[Mishkhe]

good information...

i have gained weight lately and havent followed a exercise routine for over 2 years now ... please suggest a daily routine ... something simple and effective ... need to build on my stamina first ... and what diet should i follow during the day ... Misha ( India)

[ToneItUpcom]

haha! We cut it because of the questions :) i appreciate you thinking that i resreached the answers! it comes from my going to school for exercise science. subcribe to my videos :) - Katrina

[skyHIMself88]

I am a certified personal trainer & know the trick of the trade. You can tell she researches the answeres to some of these questions because camera cuts off on some of the first few questions so she could research it real quick. I would suggest cardio before resistance training. It gets your heart rate up and you also never want to weight train a "cold muscle". So run till you start sweating and get your heart beating! Then do some resistance training after your all stretched out.

[FrostedBlonde27]

@skyHIMself88 thank you!

[00618]

Wow half the people posting there comments about the staff on diet health are just mean.

Dude they are kind enough to help people get in shape stop being so ignorant and actually appreciate what they are doing.

Personally I think most of you posting such rude comments can't even stick to a workout, or a diet. I'd shut up before you all embarrass yourselves even more.

[whitekid3]

the great arnold schwarzenegger once said in an interview that all u need to get in shape is to workout with high intensity for 45 minutes a day... if anybody knows about working out and looking good it's arnold.

[jas03000]

That girl sounds like she smokes three packs a day.

[papito1843]

catch up / ketchup

ahaha i thought i heard ketchup the first time around too!

[RedgeQc]

Katrina is a beauty!

[alow1133]

for a seelf-proclaimed "expert", she does ok. these two should have prepared for this a bit better, but at least she did not give any false information. for those who watch this for advice, there is nothing better than learning it on your own. look into exercise research, from a peer-reviewed journal, or even exercise science education. many of these "experts" are not fully certified or educated in their field, but know how to suck you in with catchy phrases and key words

[diethealth]

We did not want Katrina to prepare for this interview. We surprised her with these questions, these were her answers when questioned on the spot. As you can tell, she knows her stuff!

[MongoDead]

dont hate on katrina

word.

[ASHLIN7]

umm no ones making u watch this, if you dont like it dont watch it! i care about this and i think its really nice that they put this on here 4 people who need help! so stop being mean!

[stevewondering]

who even cares about this bs

[shaunmccauley1]

My new years resolution is to not order food with funny names. Like the "Green Monster", "Junkyard", or the "Gut Buster".

Those are all real too.

[freakgeeky]

Out of all the blogs I view on YouTube, I say this is the best one where the viewers have the most class and taste.

[diethealth]

Thanks! We're glad you like our videos :)

[Numfarh]

This is really helpful and answers a ton of common questions I have.

Wicked.

[yasmin16018]

Ive been watching lots of your vids, and have to say this is YOUR BEST VIDEO EVER!

GOOD JOB!

[ponhand]

I have a question too, how can you girls be so beautiful:)

[pongman]

well it all started about 23 years ago when I met their mothers at this disco bar. I wont go into detail but I was pretty drunk and they took advantage of me.

[ponhand]

both of them at the same time? I wouldn't have thought about you...... But I guess nature works mysterious ways:)

[MaicoMoon]

Q&A? Is Katrina married? :)

[smalliverchick]

ketchup-> catch up lol!

[stellarspellar]

Ketchup: the only game more fun than naked twister.

[eqqalizer]

Great ! Im going green now.

[kbdok100]

you are just after talking about burning 600 calories in a gym session-is this normal. I am working out at the moment and have worked quite hard to reach the level of fitness Im at but I only burn 280 calories on the treadmill-2.4 miles in 30 minutes. Im working to get 3 miles in 30 minutes. I do some weight training as well but im not sure how many calories that would be-I usually do 15-20 minutes of leg and arm weights. Should I be burning more calories on the treadmill??

[Kello81]

I'm also curious about this. I burn about 220 in a 30 min. jog on the treadmill, and I lift weights for about 40-50 min before I jog.

I hope they answer your question.

[illbleedya]

A few various factors there.

I'll answer it if you want.

[illbleedya]

I can answer that.

[pongman]

Nice! That was the best video ever! Thank you for all the tips. Now if only I can find a cute blond to keep myself motivated to lose 20 lbs. and get my six pack. lol

[HitachiinLove]

Lol! xD And lol at the ketchup thing too. :]

[ShaneM686]

ketchup... :? lol

I like 4-8mins on treadmill walking(depending on the season(winer/summer) to get the blood flowing)

Then dynamic warm-up to active my muscles and loosen my tendons and feel out any tight muscles.

Then start lifting, warm up sets always.