Day 11: Improve Your Spinal Flexibility- Vinyasa Yoga Training

[nthug37]

Is there any routines to use to stretch for my martial arts training I know legs are a key element what ones would benefit me well?

[mellowfellow9]

Hi! I seriously hurt my back on Tuesday morning. I had pain when standing or sitting. I did this routine (gently) on the wed, and again this morning thursday. I'm so grateful that i did. Some tightness is still there, but the pain is gone. Thank you so much for your video... it's exactly what i needed, and your positive energy comes through!

[dashama]

@mellowfellow9 That's so great to hear! Namaste

[cinattra]

Thank you!!!

[rharha63]

is it better to breathe threw your nose or mouth

[hellahannah7]

When doing my backbends, I do not feel like I'm straining myself, but I have to very slowly ease out of my position. Could I be doing something wrong or is this normal?

[eternaltruthtv]

You sure have a lot of paraphernalia around you to distract you. You might want to clear that clutter out so you can better focus on your practice. Just some friendly advice.

[DoomiePookie]

You should be naked while doing this video.

[Sanchara]

I wish I'd found this before. this is exactly what I need. :)

[SixxOfThe80s]

is your hair naturally like that? its very nice

how long have you been doing yoga? i just started so im not very flexible yet but i pratice alot

[XmComota]

"Highhh," (so hot). Dashama says again. Another radiant day with the Dashama. I recognize most of the forms, since I did these with my teacher.

Off course you don't have the time, but I remember doing them more relaxed and much more slowly; like when you were twisting around.

You know ... When you turn right, you look at the left "ball of you're foot" (my english is not perfect), and just leave you're hands to tag along with your movements. Etc.

Otherwise it is not so relaxing.

[oista800]

Makes me wish I didn't stop doing yoga

[Squabbles10]

Nice arches in your feet. Could i do some damage with them ....

[remusjacobs]

you are very cute, will you marry me

[BearyLuckeh]

im 11 years old and i cant do that backbend where your grab on to your legs bug 5 stars

[the7thwreck]

thats because youre 11 yrs old! keep at this stuff and by the time you are 20 you will be a super expert!!! people will pay lots and lots for you to teach them!

keep at it!!! x x x

[JasonW1996]

She is a very cute girl,and this really helped thanks!

[xraytheghost]

I've been doing these techniques for less than a week and my back feels so much better than it usually does. Wow.

[dashama]

That is so wonderful!

I'm glad to hear you are being disciplaned and that your efforts are paying off.

Keep up the practice and you will be amazined by the transformative effect backbending can have on your entire life.

Infinite blessings to you!

Love and light always, in all ways.

Dashama

[Tmanslick]

That was sexy.

[newjersey02]

Yea know whats even sexier? get you and your girlfriend or wife to do yoga for the rest of your lives then that will better your sex....

[ArepaSandwich]

im sold

[Torsten710]

wow very nice

gre for 5 points

thx

have a nice weekend