What's interesting about this is going into an upper trap dominant position would move the arms further away from the pelvis and increase the lever, meaning your lower back would need to work harder. Someone with good lower trap activation could keep the load closer and hold longer, or heavier weights.
What's interesting about this is going into an upper trap dominant position would move the arms further away from the pelvis and increase the lever, meaning your lower back would need to work harder. Someone with good lower trap activation could keep the load closer and hold longer, or heavier weights.
tyciol 1 year ago