Hello,Thanks for sharing this vital need to know information My ears heard the Dr. say at 1:06 min that if you don't give your body protein out through the day you will not loose fat. My question is can you sip on 1 protein shake all day or 2 OR eat 3 or more serving of lean meat.Plus exercise of course. Thanks in advance. Keep up the great work!!
@chicagolowe Sorry to take so long to respond. The main point is to eat 4 - 5 meals daily, and in each meal you need to be eating protein. If not you could eat away at your own protein. You will lose weight, but not from fat...
What a great way to visualize just how much 5 pounds of fat is!
Demoras 5 months ago
Hello,Thanks for sharing this vital need to know information My ears heard the Dr. say at 1:06 min that if you don't give your body protein out through the day you will not loose fat. My question is can you sip on 1 protein shake all day or 2 OR eat 3 or more serving of lean meat.Plus exercise of course. Thanks in advance. Keep up the great work!!
chicagolowe 8 months ago 2
@chicagolowe Sorry to take so long to respond. The main point is to eat 4 - 5 meals daily, and in each meal you need to be eating protein. If not you could eat away at your own protein. You will lose weight, but not from fat...
FatManUnleashed 1 month ago
Comment removed
chicagolowe 8 months ago