1 Minute Ab Workout

[XDHiPotionXD]

I swear they always have sex after video is done

[KenAkaTheWG]

lmao @ coppercab sending me

[joanna5237]

I do this at my highschool soccer practice :)

[BarcFc]

 Same.

[ASSASSINSOULREAPER]

Bro quit complaining about boxing its a hard sport. If you gonna whine about it then leave. Its not mentioned for people to cry about it on YouTube.

[cool234100]

@Superkissmyblackass I can do 300 at 1 time and I am 10 plus make all As on my report card and I almost have a six pack

[MeezzJames1]

Her vagina fleXED

[SuperKissmyblackass]

All this "I can do 100 hundred sit ups" talk is a load of bollocks to be honest. Try putting on some boxing gloves and have someone push down with pads on you very hard, then try punching them pads off you. I bet you can only do 10 seconds worth before feeling fucked! It's a far more effective way of getting rock hard abs. None of this hundred plus sit ups nonsense.

[extremenigma100]

@SuperKissmyblackass m8 i used to box you make it out to be so fucking hard yes you do get a hard on workout but we used to do what you say you did as a fuckin warm up you dont see me rantin on bout it do ya..... no

[gizmizer]

u dumb fuktards ...if u do the one minute abs workout for a few sets .instead of just one set of course your abs will get better , now all the fuktards here that can't count to 5 sets for 1 minute each plzzz stand in line you are next to give me 5 sets of handjobs and a few reps of blowjobs..haha

[nkiimn22]

Wow, she is damn fit.

[shwoppa]

this is so fucking stupid... you'll get fuck all results if u only spend 1 minute on abs a day..

[takes1toknowone435]

i found this very helpful!! thanks

[lacikatlyn]

I keep watching this hoping that the more she does it the skiinier i wil get.

[InfiniteRandom]

@lacikatlyn Then it'd be the Best damn work out video ever. lol

[110yankeez]

how long does ut btake to start seeing rezults

[DRA15175]

type in "give me 4 week abs" in the above box and click on the video with hearts in the title to learn how to get a 6 pack in 4 weeks.

[DewsRandom]

@DRA15175 stop fucking spaming

[DRA15175]

@DewsRandom Ahh fuckin-a, good call. Password changed!

[DewsRandom]

@DRA15175 password changed? wtf?

[DRA15175]

@DewsRandom I didn't post that shit, couldn't give a shit less ab "4 week abs" or whatever the fuck my comment said. shit got hacked lol hence the whole changing of the password homie.

[DewsRandom]

@DRA15175 oh i see, it must be a stupid website using your account

[floodz2011]

@DRA15175 can you post the link to my page and then people will go to my page to see

[Chaoswave92]

She has a really weird idea of how far an inch is

[MacoJessie1]

HAHAHAA 0:46 SHE CANT REACH LOL

[JerseyLexi]

How long will this take to start showing effects? You know. Wanting flat abs for the Summer?. Thanks

X

[facelessfatloss]

Dolly: The right KIND of carbs, yes!  Focus more on diet 4 now, ttyl....=)

[harlirose69]

this really works. yay 

[Kamkuru1]

K, do this 10 times more and there might be some result:d

[ijustwanttowin08]

P90X changed my life. {Download} it (for) free at timetogetinshape(d0t)tk

[larcm3]

I bet they must have had a lot of sex after this.

[JUSTBTWNUS1]

p.s they are a lot harder then they look believe me they will work u out!!! the girl in the vid is just making it look easy.

[JUSTBTWNUS1]

i meant it will give u fast results not "fat results" lolz

[JUSTBTWNUS1]

ok i really took all 3 of these exercises and did them in long reps each and i swear my stomach is 75% flatter in 4 days. just do these in longer reps they r the best. my lower abs got so flat my belly button came back up! and i wasn't even that fat to begin with and my stimach is getting harder. weather u need to tighten and tone and lose inches like me or if u have more weight this will give u fat results just do lots of reps of each three.

[invensys85]

may one set is longer than that.

[WalkersWife]

i like that even this girl has a bit of a tummy. and she looks good. it makes me feel less insecure and i believe that the exercises are things anybody can do. its nice lol

[mario102395]

thats the kinda girl i like she bring her own mattress. Talk about effiecency.

[pathfinderdude08]

if you just do that 1 minute ab exercises then your already existing keg will be more prominent! as it will only build the muscle underneath the layer of fat in result making your waistline appear bigger than before.

"Ab's are made in the kitchen"

eat more fruit, veggies, get more protein and a small supply of healthy fats from nuts, grains.

train with with weights 3 days a week (light; for toning and fat burning, heavy; for building and burning).

and to 30mins of cardio about 5 days a week

[acousticbossa]

I like this video. Thank you for your sharing. Hope to see next your video.

[luckysurve]

yes I love that...just one minute and can have those sexy abs...and eat ice-cream!

[kona2009100]

wooooo excelent.

[calebash82]

hmmm...I'm not buyin it... her reps wouldn't have gotten high-enough to warrant her body burning off calories... let-alone her heart-rate

[TheAbStand]

Great ab workout - definitely can do more than 1 minute of these to get great results.

theabstand*net

[bones007]

i would love to work on her abs

[TheKingJohnnyG]

how many time should i do the 1 minute ab workout?? :P:P:P:P

[talbott4]

did you know this guy actually got a blow job after the making of this video?

[moonisveri]

girls and their funny abs works

[w0ndersalice]

They didn't say "Do this a minute a day and the fat will go away!" or anything like that.. It was more like, they were showing us different excercises in a minute.

The title was just so people would watch the video.

[Andosrap]

ist eine minute nicht etwas wenig?naja kann man ja öfter hintereinander machen.

[masterbarragan]

that girl is hot!

[BrownFlip7852]

@masterbarragan

wow. get better tastes in girls

[rizma4]

wat its 5 min??

i dun even hab tym for 1 min

sob sob!

[rizma4]

will this rely work?

how many weeks will it take if i do it daily for 1 min?coz i hab no tym.my belly is not so big

[abhiecarl]

@rizma4

just shut you're mouth and start doing it okay...

[rizma4]

@abhiecarl

its my mouth

m gonna shut it up wenever i lyk

u mynd ur own buisness

[rizma4]

will this rely work?

how many weeks will it take if i do it daily for 1 min?coz i hab no tym.my belly is not so big

[blinkzh]

@rizma4 1 minute? lool minimum 5

[Fadzoo]

Failminute abs.

[Y2JCodes]

@Fadzoo

True

[diamonddollarday]

yeah, doing crunches like these for one minute won't give you ab's. especially if you still eat nacho's, pizza and drink beer.

[stephblue20]

How long will it take to get the abs I'm super skinny and I want abs to show;)

[getsetgorun]

why this female blows out air as if she is trying to do her abs carrying a Mount Everest!

[ComeAndGetSomee]

u can use a youtube downloader to get this for free

[FBIagent231]

Instead of 1 minute I'm not ganna stop until its been like 2 hours

[sadgamecalledlove]

@JGreen321 you dont have any videos and the website doesnt show you anything.

[nvdheide]

@JGreen321 or you could just not gain stomach fat to begin with

[ineverlovedyouxoo3]

this is my everyday workout :) love it :)

[wannaseesome]

love her undies at the end.. lol

[xiodkev]

they are not even bicycle crunches loooooool you have to have a completely horizontal leg and the other needs to be perpendicular

[Geovanny9935]

nice under****the ******* looks***

[LazarAnisimovTV]

this is so wrong first you gotta get rid of the layer of fat that is over your abs.And you do that by doing Cardio. Then you gotta work more then 1,8,10 min's. 30 min. workout is the minimum that you have to do this is suck shit...

[homerdanher]

she is fit lol

[Quake2815]

This is for people who already have abs.

[kaptugan]

porn music :)

[cssnyyppa]

hahaha rofl :D thats so acting "ohhh my abs really feel the born hope you enjoyed 1 minute segment and "smile" lolooollololo

[vanza702]

just 1 minute a day

[swaffam59]

listen guys, just like you iv always wanted a 6 pack but a personality defect from birth has rendered this impossible basicly im a lazy prick! then i stumbled upon a you tube video called abbs in minuits the easy way, i baught one and all i can say is to my total amazement they actualy work good luck.

[sssuperman789]

reck that shit ahaha

[longfieldlad]

so will this make me get a six pack

[RobertPattinsonLuv3r]

@longfieldlad If you want abs you gotta do this exercise along with many more until you get to 30 min exercise every day. This will get you a six pack. If you do this 3 times a week, it won't do crap.

[sensmile]

@Titoezz80

you cracked me up. it makes perfect sense. great stuff

[NaarZwolle]

@Titoezz80 Thanks for the tip i think thats the best work out.

Its good when work outs are addicted

Thank you!

Thumbs up

[JohnnyMurata]

how long will it take to get the abs?

[IamLegendTV22]

pls ppl stop believe this shit 1 minute a day workout train real

[NotEnoughProductions]

@IamLegendTV22

yea ur nto gonna get anything done

[krishnaxxxxx]

WTF?

who wants to download dis?

WTF? [2]

pay money ?

ok.

*goes to bank*

sry

no bal :|

[Nakedwow]

All those exersices are part of 8minute abs. So what magic happens that lets you just do 1/8 the time? No magic you just get 1/8th of the workout. Good luck with that lmao.

[Legenda20SLO]

bwahahaha. 1 minute ? For real ? I'm doing them at least 20 minutes, two times per week. Stupid video :D

[Ladybridge07]

great!!!

[mudmetall]

1:26 (0.0)

[sweetgirlx97]

@mudmetall bahahahahha aXD

[copnsoldier]

want 6 pack abs? do 1 minute ab workout and 1 hour of cardio !

[xxSOCCERxxBEASTxx]

im 15 i have summm nice 6 packkkk

[willgetmoney092]

screw downloading that shit 4 0.75$ im getting from where me and obama get are bootleg movies from the dude who sell bootlegs at the laundry mat by coll valley in ferguson st louis missouri

[Krustbox]

Search "Ab Workouts" on Krustbox (dot) com

[jlvi13]

Watch my videos on my channel: jlvi13, as well. I've got quite some exercise videos for own use (a lot without weights) and demonstration videos of some of my skills. Let me know if you have questions about diet or exercising. Hope you can appreciate the fact that I want more people to become healthier and get a better shape!

Have a nice day!

[Djcrazy32]

she is crazy with the legs i cant do like that ! :O

[JxT1957]

Hanging leg or knee raises on the doorway pullup bar is an intense ab workout. Check out my abs, i never do crunches or any other ab work.

[Eddie692]

obviously dude you wont get abs by doing this every day for 1 minute atleast 30 minutes a day and you have to eat right anyone knows that

[juicyj56]

i might do this 20 times for a real ab workout

[parkourfan14]

^^^Check out my video response!

I'm only 14! : )

[TY220]

i wanna fuck you so bad

[Krustbox]

Search "Abs Workout" on Krustbox (dot) com

[jdfox1]

Good video. :)

[WhiteyHS]

a 1min workout wont do anything

[1996Woodstock]

@WhiteyHS idk man... he has a 6 pack.

[katiealanna]

Hahaha, this is bullshit. I didn't feel anything.

[27albrecht]

These are really great exercises but they will NOT get you a six pack, you have to work a lot longer than a minute a day lol

[ALIENSEVIDENCE]

i wanna suck da bict pussy

[aaliyahash]

i use to do 500 crunches a day yet i didn't get abs why is that?

[skateboyable]

do something like diet and running or something else

[Eddie692]

did you have the proper diet?

[aaliyahash]

Breakfast oat iwth semi-skimmed milk

Lunch whatever I feel like

snack sweets/dark chocolate

Dinner lamb/chicken with veg and I drink loads of water

[Pakotinias]

There are propably 2 reasons.

The first one is that you are doing the exercise wrong. 500 crunches are too much and only the people who don't do it right can achieve so many crunches.

The second (and more common) reason is that you have much fat in your belly area. ABS EXERCISES DON'T MAKE YOU LOSE FAT!! But they only train your abs that are under your fat in your belly area! If you don't lose much fat there (example: by running), there is no chance you'll get abs by abs exercises!

[aaliyahash]

Do I really have to exercise and diet to achieve abs.I have a flat stomach so I don't have a layer of fat.

[obgknoccout]

@aaliyahash well if your body fat is AT LEAST 7% then you dont need to lose weight to acheive visible abs. yet it would be much better to diet while your doing your ab workouts so your muscles have something to build off of. your wasting your time if you work out without the proper nutrition

[wachdoinfool]

@aaliyahash genetics have a large role in the shape and size of abdominal muscles

[mikepownzall]

actually the first statement is inncorrect if you do say 80 crunches correctly then 100 and slowly increase every week or every other day there is no reason why you couldnt get to 500 correctlly

[slim240293]

If you want to have a great ab it will take a lot more than a minute a day -_-

[ValleyOfChrome2112]

@slim240293 anyone who takes their working out seriously wouldnt be doing just one set.

[JayRellBurks]

@slim240293 hell yea i do p90 and it takes way longer no way 1 minute is gonna do the trick..

[wingdom87]

@slim240293 hahaha! i agree with you! it def would take more than a min, because those repetitions arent enough. besides doing abdominal targeted exercises alone will NOT give u abs. you need proper clean diet and constant amounts of cardio.

[Lilweezy176230]

@slim240293 hell yea

[hinunia]

ima try it ;d

[scout1287]

danm this due knows b cuz i felt it the first 20 seconds how great is that

[fogonabomba2]

@JxT1957 iron gyum is for chicken

[phillsmith96]

wow my abs are burning :O

[YoungCutthroat]

Her legs are very sexy.

[XxRussianAngelxX]

i can never do the bike crunches, thighs are too fat :( & belly is in the way D:

[TheTwistOFate]

dont give up, you could do it trust me :)

if you cant try sit ups? :|

[unpimpedgti]

Search "Abs Workout" on Krustbox (dot) com.

[planetdarwin]

the fake smile at the end made me almost throw up.

[LilBoomy]

whoa it definitely gives a good workout i only did this for about 15 seconds and im huffing and puffing.

[naza959]

it seems like the first exercise is good for legs

[ahsanullahagha]

hi dear how ru nd hows ur life going thanxz for adding that vedio i just wana ask a question dear i have a fat abs so how can i change it dear

[smisfan]

i know right 4tomb4

[4tomb4]

i'd rather do 300 reps ...

[trinimon11]

hes right

[The1personaltraining]

Please give this a chance it is no scam I just really enjoy helping people and making people healthy.

Free online personal training by me, a certified personal trainer!! I also answer any questions that you may have about fitness and nutrition. My contact info is in my about me on my channel

[ecuarican1991]

i would rather spend 10 mins doin it everytime knowinqq ur gunna get results instead of doin it 1 min everytime n not get anythinq.

[6BLAZE1T9]

how come when i do this excersize my stomach shakes nd i dnt feel no burn nd iam not even over weight?

[timsupervisor]

@6BLAZE1T9

its either you're not doing it right or your not doing it enought

[conrad8274]

Usually when your abs shake when you do ab exercises means that your muscles aren't strong enough yet, but keep working and you'll get there.

[mamatalu]

Get your form correct. Do it slow. Shaking of any muscle under loading means that muscle is not strong enuff. Do this one minute thing for like 10 times taking 30 second break in between. Eat healthy, and you will see ur abs in no time.

[happykilmor3]

the shaking means ur getting a good workout im pretty sure

[fusel412crew]

didnt get any of that was checking her out maybe this time ill actually pay attention

[freezecanberry]

it works?

[AntDX316]

shes my favorite looking girl in the World

[wtkao]

Nice abs workout. Thanks for sharing. ^.^

[GrassyNinjaStealth]

ill try it ? D

[salonsam]

that works but you need to eat healthy and still do cardio took me 1 month to get a flat tummy, i love junk food stuff that haha

[hurleysmith69]

Those bicycle crunches do work. I've been doin 150 of them every night for about 2 months and have a six pack.

[thrpolisher5]

dose it give a good strong lookin six pack?

[dafuzzypanda808]

ur mostly working ur core

not the abs

[H4RnIcu7zu]

hey smart pants comercial ....if you would know a little bit of anathomy ....you would know that the first exesrcise its complete bullshit.here is why ..cause the muscle that start the flexium motion is not the abb ...its the psoas major and iliacus ...the abs works after pasing the 90 degree angle...be smart know what u are doing ...THATS WHY BEND KNEE CRUNCH IS THE BEST EXERCISES FOR ABS

[Tavariz15]

dis is some good shit

[splee173]

ha ha i bet if i tried to do this i would like end kicking myself in the face

[alausmegejas]

that women would knock out half of you :D couse your kids

[shxxx82]

mhh my abs felt ehmmm ... nothing``???? in one minute??? wtf

[Asmodiac]

good guide (Y)

[M8DN3SS]

lol bullshit !

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