Kurmasana or Tortoise pose by Isha Sharvani, yoga, body fitness

[LifeForYoga]

Contortionists should make greatest yogis,but they do not.

[deepeshpakhare]

She is doing Gymnastic n not yoga.

You need to be patient while doing every move. The slower u do more benefits u get. And Yoga is all about stability. The founder Of yoga says. Sthira sukham asanam. Means the yogic pose has to be very steady as steady as a rock . One should do each asana for atleast 5 minutes. Move slowly slowly from one move to another.

[theshujakiller]

boneless chick !!