DB Military Press - 110X11.5

[shoot18]

do you take whey protein or bcaa. or both?

[Sporto4323]

@shoot18 Both when I am cutting, just whey when I am not!

[muscleman351]

Honestly, I thought you would sound like Jason Statham

[PureAZN33]

@Sporto4323 you should give the pro baseball thing another try. You would put all those guys to shame now!

[coolnamesweretaken1]

thats a strong grip.

[MrCCCfitness]

chec me out

[dontbescaredhommie]

@Sporto4323 jelly of dat dere strength, awsome!

[krb0123]

youre jacked. good stuff

[manfredoxyz]

good job. we need more natural guys out there. what are your stats?

[sadathusain]

HAHA love the Arnold impression!

[dgwear69]

strong grip i was impressed the second you unracked the weight.

[Sporto4323]

@dgwear69 - Thanks!

[TakeYoSoulViaIntrnet]

I'm jealous and insecure with myself, what do you suggest I do?

[Sporto4323]

@TakeYoSoulViaIntrnet - Personal Development. Work on yourself and be a better person.

[Sporto4323]

Muscleman - that took some practice!

rctriplefresh - It's a personal best because I got about 3 reps more with this weight than the last time I did this lift on video

Kittorify - on average my split is a 3 day on, 1 day off rotation

superman - the dislikes are probably from people that are jealous and insecure with themselves!

[baboman123]

Damn! Were you strong naturally? How much did you bench when you first started?

[Sporto4323]

@baboman123 - Not always - I've been lifting consistently and eating right for about 16 years now....it's been a long process getting here!

[muscleman351]

Bro, how do you do this so easily?? Man, you kicked the dumbbells up like they were 20 lbs. It hurts my arms just watching you doing that. A lot of respect man!!!

[rctriplefresh5]

how is this a personal best? i saw u ding this in 2009

[montowjai]

You're a beast man. Strong like an ox. Much respect.

[Kittorify]

Yo Tommy, what kinda training splits/ or full body workouts you use?? ive been training for years im no begginer, just want some advice from another natural lifter.

[superman1987kk]

2 dislikes? how can u dislike this? i guess u have 2 be a fat fuck 2 dislike this video fuckin faggots

[MakMoviez]

haha i like the pumping iron arnold quote!!! :DDDD

[TheBigkahuna26]

Aye brah did u quote arnold on da first part of da vid? Sounded jus like arnold from pumpin iron

Enyweyz nice power brah keep at it I wish all u da best and hope u be at da top

[nazmulali1992]

GREAT RESPECT FOR THIS GUY, hard to be a natural bodybuilder these day amongst these roid heads

[Sporto4323]

@nazmulali1992 - Thank you! I appreciate that!

[carbiduis]

Is this at the LA fitness in Apple Valley, mn ?

[Sporto4323]

@carbiduis - LA Fitness in Indianapolis, IN!

[2sexy4myshooz]

idk how i sound but like..to be able to do good reps with heavier weight, would u suggest forced negative rep sets or just normal super good sets?

[coppernicuss]

I now realize i'm not the only crazy that watches pumping iron religiously

[Sporto4323]

@coppernicuss - Heck no...I watch it religiously myself!

[krb0123]

god thats annoying when spotters count ur reps wrong lol distracts me

[Sporto4323]

@krb0123 - Ha! I gave him crap for that!

[spikemel2010]

Yah a monstah!!!

[IncredibleHulkRobert]

Crazy strength man!

[aaron07311]

@Sport4323 Well judging by how you handled 110s on military I would say you could definitely get at least 125s maybe even 130s on incline which is nuts for anyone let alone a natural bodybuilder.

[aaron07311]

@Sporto4323 crazy strong man. What are you hitting on incline dumbells now for your 1st set?

[Sporto4323]

@aaron07311 -The dumbbells at my gym don't go high enough :(

[JacksonUSA0683]

@Sporto4323 You might have to duct tape some plates to the sides of the dumbbells dude, you're more than ready for that! They say that duct tape fixes everything lol

[JacksonUSA0683]

Great set Mr. Jeffers, and like always..keep it up!!!

[acubanmissile]

you all natural man? im leaning towards yes, which would be a great relief as i wish to be around ur size one day and dont want to use steroids

[JacksonUSA0683]

@acubanmissile got great news for you, Tommy here is not only natural but is also an IFPA Pro. Hell of an accomplishment!! If you're willing to put the time, sacrifice, determination, consistency, heart, etc. into this sport you WILL make incredible progress without gear. Don't have any doubts or limitations as to what u can accomplish. Your mind is what leads you to where you want to go. If you set a limit on anything and choose to believe it, ur automatically setting yourself up to fail.

[ale6369]

@JacksonUSA0683 hey man i watch your videos all the time, you yourself have an awesome physique. both of you guys do..but i like how you train man.

[Sporto4323]

@ale6369 - Very few people train like him...he's an ANIMAL!

[JacksonUSA0683]

@ale6369 thanks a lot man, glad you like them. I'm always pushing the envelope by getting stronger and always striving to improve. That's what this great sport of bodybuilding is all about!!!

[ale6369]

@JacksonUSA0683 yeah man, every vid you post you always seem to push it just a little more each time, because of you and sporto's vids i have a new outlook on how i train every day. you guys give me a drive and for that i thank you both.

[Sporto4323]

@JacksonUSA0683 - Absolutely! You lift as hard, intense, and as long as we have, you'll have no where to go but where we are!

[Sporto4323]

@acubanmissile - Yep! All natural! And so is JacksonUSA! We are a couple of like minded weight room junkies, right KPipes? :)

[acubanmissile]

@Sporto4323 thanks a lot man. ur a big inspiration to me dude. this makes me extremely happy because a kid in my school recently started using roids and hes blowing up but now that i know i can be this size without juicing there will not ever be a need to. so thanks a lot man tommy keep doing it big

[Sporto4323]

@acubanmissile - You bet!  Glad it helps! Nothing in the world can beat hard work and consistency over time!

[JacksonUSA0683]

@Sporto4323 Yeah buddy! I've been addicted to this sport ever since I was 16 years old, and now that I've gotten a taste of making my debut in competing I'm even more hungry for it! As soon as we left the contest we all went to my favorite weekend hang out destination and I put down 15 pieces of buffalo chicken pizza lol.

[bbBrianAppleby]

Arnold

[Azzkikr548]

Ahh...c'mon Greg.  That Butler pharmacy dept must not require math as a pre-requisite. Surprising since he's usually one ahead when he counts on his own sets...haha!!

[fedegroxo]

good!

[Roger161]

Right on Tommy !! 

[mohammad112388]

Wow just wow. Your a beast Tommy, how tall are you and whats your offseason weight. Damn, do you do laynes power hyper split or jusr eat alot of food and train like a werewolf lol.

[juggleboy360]

Tommy's a beast, and one of the main people that inspire me.

[wcutrumpat]

jeeze tommy you never cease to amaze me... i'd be too busy laughing at myself for trying to quote arnold for the camera to push any weight at all

[dlqovoplb]

haha...pumping iron

[woohooivan]

how did you get so strong please help me out im willing to do what i must. please sir.

[Fir3fly798]

Pretty freak.I assume you must be an Arnold fan ;).

[Fir3fly798]

@Fir3fly798 freaky *

[ChrisSierra408]

haha i liked the quote in the beginning