Lateral Cable Cross-Over Tricep Extensions

[scotty073]

Nick i suggest a headband instead of a bandana.

[nilssonnick]

@scotty073 don't want to look like a 70's basketball player ;)

[scotty073]

@nilssonnick well you could always try tying on a jock strap around your forehead to catch all that sweat.

[nilssonnick]

@scotty073 now you're talking!

[scotty073]

1st off loose the bandana nick it makes you look like a queer biker if you already arent one already. 2nd of all after the 3rd rep on the crossover you were really struggling quite a bit. i suggest lowering the weight amount and incresing your reps.nick dont be afraid to start lifting a smaller amount of weight to start off.

[nilssonnick]

@scotty073 I have to say, I really don't give a crap what I look like...I wear it to keep the sweat out of my eyes when training!

[samergdesigner]

thank you.

[nilssonnick]

That's more for the lateral head. I'm actually posting these videos for my next book (launching on tuesday) The Best Arm Exercises You've Never Heard Of - should be a good one for you!