Wing Chun's Lok Dim Boon Gwun (Pole) Form (HD)

[hwc75]

when properly done, the tip of the pole vibrates with each movement. then you know it's done right. for this, you need proper explosive hip and elbow power, the 2 main things of wing chun boxing.

[92271027]

very good

[mikal250]

wow

[LeminiTheMidget]

nicely done

[jeff61177]

is this form used to develop stong forearms?

[backflash22]

@jeff61177 Yes but it's also a form used for unarmed combat. Every time you grab hold of something you're using longpole form.

[Alesandros356]

@jeff61177 it is developed to learn to use the long pole....

[1NX9]

@jeff61177

It can be. Some schools have their staff inserted with an iron rod to increase its weight.

[gurojon]

broken JAw

[GaworP]

It is a full form?

[simazhongda]

very nice