Glute & Ab Exercises : Figure 4 Wall Sit Exercises

[GeraldEdberg]

whoaa her body shape is just superb.. very healthy and strong she must be

[heyjustinn]

this is GREAT for over sized quadriceps. if youre like me and did one too many leg presses and have overloaded quads, then this is the perfect excercise to free up the energy in there. its better to start with just a regular two legged wall sitting. start at 5 min intervals n work yer way to 15 and even 30. it really does tone your legs its great!

[Rosenquist1965]

nice silent violent exercise- hits it where I want it thanks..

[brandyy220]

@gilfoth alright toughguy. thanks for the input.

[gilfoth]

kk np lol

[brandyy220]

not as easy as she makes it look!!  haha and i work out a lot!

[phileustace]

This is a very dangerous excersize. Should you fall while changing legs, you may become a quadraplegic if the lumbar area of the spine dissects any disk. I would recommend the standing wall excercize as recommended by my chiropractor.

[Daniea3]

as an occupational therapist, i have to respectfully disagree with your alarmist comment. if one has any spinal or pelvic stability problems, yes, both legs should lower to the floor before the switch. this is still a great way to build lower body strength as well as balance. you can even hold a stability ball out in front of you for more of a challenge.

[cookielov21]

my coach makes us do the 2 legged ones but i am going to try the 1 leg so i can do much better at them :D

[a0t]

My wife needs to do it.

[destroyxeverything]

She's a hardcore freak.

[Rob774]

I've done the double leg well over 60 seconds... never tried the single leg before. But like she said, you have to work your way up. If you've never done the wall before at all, doing it with one leg is near impossible.

[IWillNotConceide18]

for girls?

[nikos1393]

wow! i that is hard..i tried and i couldnt cross my leg over at all !!!

[nasaguy]

Great video, thanks! I gotta try it out. You have some strong legs!

[pukimadiha]

Thanks for posting.