How to Get Buff Muscles in 4 Weeks with the Buff Dad Fitness Game Plan

[xxKhamruzxx]

You probably don't care but these are some of the nastiest veins on youtube! lol /watch?v=v6It4fF-0m4

[PowerToTheWise]

@MickeyHuff

One more thing I personally like about the site:

MusclesMaximizer.info

is that every one of the guides which come with

the main program is clear and right to the point.

It goes straight to essentials from the beginning

allowing to start right away without delay.

[myaccountissexy]

His wife is hot.

[popopopo230]

im 14. but last year in summer 2010. i lost about 20 pounds in 3 weeks just doing sit ups. no lie guys. but i gained weight from eating. i dont want to be mr. skinny guy anymore.

[MRGHOST951]

i got buff, just cus i masturbated!!!



[lilrob2469]

Freestyle stfu

[freestyle9697]

uses his wife as an exuse of getting fat

[tayedrummer15]

guys weigh more because of muscle mass... Um no muscle weighs more than fat

[Mr420kottonmouth]

Its based on my life

no

hahahahha

[AsianBoyFilms]

wow im goign to get Ripped

[xFucklebronandMiami]

Im not buff, im ripped

[xtarryadoptantex]

haha she'd eat burgers, pizzas, TACOS! xD

[RayRox17]

He looks like Ben Stiller

[sworddemon152]

@SlimShadyLurkin626 Lawl

[sclock2]

I need help. I have a goal to lose 30 lbs of body fat within a month and also increase my muscle mass. I used to be really buff but after months of stress and bad eating habits I've only gained fat and most of the muscle I used to have has melted away due to no longer working out for a very long time. I really need to get back into routine. I'm doing this for myself but also because I'll be seeing my gf whom I haven't seen for a year now next month so I need to get in shape.

[bigbobabc123]

@sclock2 if you were once buff i'd hope you'd realise losing 30 lbs of fat in a month is impossible. healthy rate to lose bodyweight is a lb a week, but if you wanted to im sure you could maybe do 3 lbs a week whcih is 12 a month, gona take 3 months to lose that probably. your best bet is to do resistance training 5x a week in a split and 20-40 minutes of cardio following the workout everyday, take weekends off but sort out your diet, less calories than you use to lose weight. 500 off a day.

[axel5735]

I'm entering high school next year and I'm only a little bit over 100 pounds... Getting some muscles gonna be hard over the Summer here where it's 90+ degrees... Plus I need to learn to play guitar.... I'm going to be so busy this Summer...

[vitorduartesnake]

@axel5735 Go to the beach and swim... I don't like the beach but swiming will help you alot!

[shadowvowed187]

Just Eat More protein and Work out instead of watching spongebob all day while eating Potato chips

[eupharitone]

i wanna get huge by jan 1 2011 any tips plz?

[bulgarinaaa]

@eupharitone go to the gym?

[Gus589]

email me

[SpartanLife1821]

Hey man i dont know if you were joking or not about sending money for that bullshit 40 pounds of lean muscle program from ikislav. Just so you know its a scientific fact the human body in theory at maximum can produce one pound of muscle a week. It does not mean you will, it just means the human body is capable of generating a pound of muscle tissue. Just that piece of information will allow you to spot bullshit claims. If you want tips i can help ive been natural bodybuilding for 5 years.

[ikislav]

I have devised a spectacularly miraculous program that will get you in the best shape there is in only ONE DAY. You will lose 30 pounds of fat and gain 40 pounds of lean, rock hard muscles in only ONE DAY. Just give me your money (250$, non refundable) and I will show you what to do... DO NOT miss this golden, mind-blowing opportunity.

[BiGpsyke]

the women expecting has an excusse for putting on weight, but the father to be?

[wtfboy2]

us losing to much weight to fast...u lose more than a pound a week ull lose muscle

[3bood34]

plz guys tell me how to be fit what i eat what i do to be fit pl messege me

[SpartanLife1821]

Hey @3bood34 people have been getting fit for years and thier is no secret no matter what new marketing genius comes up with. To loose weight you simply need to consume less calories then you burn. a ratio of 40%carbs. 40% protein, and 20% healthy fats is a good base. The New england journal of medicine sais any combination of fats proteins or carbohydrates can put weight on you in excess. For example a meal can be chicken with rice, and a side salad with olive oil.

[SpartanLife1821]

That meal contains protein, complex carbs, and healthy fats in the olive oil. Ok so now you lost the weight and you want focus on your shape. A muscle does three things, grow shrink or stay the same. Muscles grow because of intense muscular contractions, not the repititions. So you need to start lifting weights. Its important you know what your doing or you will end up like guys in the gym who look the same after years. message me if you want the exact workout routine.

[headphone355]

poos and stuff

[joemoma90]

wtf hes not even big

[pandorasvagina]

...

[eucerin24]

Were you looking at the same man that I was? He has great arms and a great chest. He is buff not a muscle man..big difference.

[benanddavidproduct]

@joemoma90 hes fit

[PawningHard]

can some1 plz tell me a good workout plan so i can get a good tone body none of these videos explain how to do it... plz msg me

[Reivinas]

can 14 years old boy do 30min. workouts and all of that like they do?And will get muscles?

I need advice cause i got into sport!

[Down4Beats]

yea u can but its not good to workout when ur really young around 14 and 15 is when u need to start working out.

[harvie1233221]

i like ur lumps :P

mmmmmmm

yumyum

there big and ermmm.... lumpy with extra juice

[omnitricks]

Do you want to find out how to get a complete six pack and some strong muscles in only 3 days? My featured video "How to get a six pack in 3 days" will explain it all. It's definately a must see

if you want to get stronger.

[popola321]

muscles take 48 hours to rest. so what yhu should do is work out on yhur muscles (biceps, triceps, weights, push-ups) one day, then the next, cardio (sit-ups, abs, jogging, or treadmill) iDid this now iLook great

[Beatlesfan71]

wait 30 minutes a day? well say if you workout 30 minutes on one day and the next day you work another 30? but your body will be sore you have to let your body heal before you workout again dats how you build muscle when your muscles are sore dat means you shreded your muscls and then when they heal, they heal in a greater bigger size dats how you get muscls dont workout when your sore your muscles have to rest.

[ViCcTor8]

i work out about 30-45 minutes a day..

but i do it constantly

i really dont let my muscle rest, i feel the soreness but i work more while its sore to get bigger..

is that bad??

about how long should i rest??

work one day and rest the next??

[Beatlesfan71]

well you should rest until your muscles are not sore anymore

if you workout when your sore your working your muslcs when they are damaged

so when you rest and your sore

your muscles repair into a bigger form of muscls

[1o2o3e]

dude if your muscle is sore then take a break, weight lift should be every other day not every day. for me i weight lift every other day then jog, run, and bike the other day so you get a rest in between that way if your sore you can have some rest. beside you need at least 24 to 48 hour of rest for weight lift. well it vary from ppl to ppl.

[ViCcTor8]

yea thats what ive started to do

i work diferent parts of my body throughout the week

thanks bro

[ViCcTor8]

oo alright thanx bro

[Beatlesfan71]

no problem ;)

[BanditXYZ21]

hm but is that for only lifting weights? because I get sore from lifting weights and I still do pushups should I do pushups or I just rest?

[Beatlesfan71]

if your saying that after lifting weights and after that you do push ups??

if your saying that then your getting sore from working out so yea you can do pushups. im saying that after you work out and the next day your muscles are all sore then you should rest. for me its like every two days

[cris12821]

hey idc wht u think but sit ups are sch a good way 2 looe w8t tht its bad 4 u ask anyone

[sssdfghj1]

GAY DAD YES!? OH WHYxx

[BigVick26]

hey thats in San Antonio!

my hometown

[kingcr3b]

i love San Antonio, have you ever ate the tower? i loved it, it was great and cool, how it rotates. good i wish i was there and not here in florida. ;)

[abidzone]

i fucking love texas i live in brownsville but it is close i was born in houston though

[wowVideo23]

Lmfao waste of time :D

[scrappekat]

It works, I followed it, did what it said, did 1200 calorie a day diets, and it worked, lost 15 lbs in 3 weeks. kept it off and feel great. No I dont work for him, try it and you will see.

[ButtOxe]

coooool, i think that i am NOT going to buy that! i rather do sit ups in my garage.