NOTE: these workout routines will get you bigger but will neglect muscles giving you a strange body shape. eg- only side delt of shoulders worked = wide shoulders but not ROUND shoulders...no calves...only one section of tri's being worked aswell as bi's... its a juggle up of looking big vs looking good
@WyNgZer0 thanks for your comment bro. My videos have been viewed by over 100000 viewers and it looks like people like my videos. Anyways I recommended training both chest and triceps on the same day simply because it's EFFICIENT way to train: not only you are working hard on your triceps muscle while you're working with your chest, but also both chest and triceps exercises are pushing movements.
@MusclePrinciples I also didn't quite get what you meant by "reading more magazines". If you get your info from magazines then I would recommend to find a more reliable sources of info, maybe like talk to a pro bodybuilder or fitness athelte or spend some time reading other peoples blogs. I don't know man, simply chill out. No one gives a fuck about your eastern european attitude here. peace
@yommomalama because u do chest the triceps muscle is also involved like 40% as well as the shoulders like 10% and u want to do a triceps press with close grip you wont pass 60 kg turst me i tried that out,,,....sure u can put the triceps with chest and do a skull crusher or cable pull down and it's ok but i won't obtain a good mass and a horse shoe shaped triceps you can look at my profile in facebook....just type Marian KIRA from Orsova Romania
@WyNgZer0 you must not have any knowledge on pushin weights,yes one can do chest and triceps on the same day so you are the one who should read magazines before you open your mouth trying to sound knowledgeable when all you do are some pushups and crunches and start claiming you know bodybuilding.dumb bunny go play with your dog.
@WyNgZer0 honestly if you didnt want his advice than dont watch the fucking video simple as that the kid knows what hes talking about and it doesnt matter where hes from u ignorant fuck grow up
@BiGGShawn9 with what hes shown in the vid you WILL get bigger BUT you'll tend to have an uneven build. for example there're the 3 deltoids of the shoulder and hes only doing the side and neglecting front and back = wide shoulders but not round. bi's also need to be hit from different angles (eg- hammer curls) and hes missing calves... its pretty much just a juggling act of looking good vs looking big (also neglecting sections like ive said will hold u back when ur bigger)
@sdstan I see alot of people commenting on this video about the lack of abs exercises.
Maybe you should try what I do. After you've completed the days workout, as a final touch, do some ab exercises you feel most comfortable with. Yes, that means 3x abs per week but aslong as you keep them to a minimum per day, you'll be fine.
to make your shoulders grow the secrete is to the exercise in good form, and more reps, 15 to 20 reps for shoulder, and the same as legs.. but other muscle groups no more then 15. but no less then 10.. otherwise you will hurt your self
to make your shoulders grow the secrete is to the exercise in good form, and more reps, 15 to 20 reps for shoulder, and the same as legs.. but other muscle groups no more then 15. but no less then 10.. otherwise you will hurt your self
is this vedio only for begginers? or if i am advanced i should only do thease exercises? thanks for this information.
BZaildar 1 month ago
NOTE: these workout routines will get you bigger but will neglect muscles giving you a strange body shape. eg- only side delt of shoulders worked = wide shoulders but not ROUND shoulders...no calves...only one section of tri's being worked aswell as bi's... its a juggle up of looking big vs looking good
stinkbra 3 months ago
dumb fuck ches and triceps on the same day WTF go read some more magazines fuck my balls of make a video with u pushing chest and triceps
WyNgZer0 6 months ago
@WyNgZer0 thanks for your comment bro. My videos have been viewed by over 100000 viewers and it looks like people like my videos. Anyways I recommended training both chest and triceps on the same day simply because it's EFFICIENT way to train: not only you are working hard on your triceps muscle while you're working with your chest, but also both chest and triceps exercises are pushing movements.
MusclePrinciples 6 months ago 2
@MusclePrinciples I also didn't quite get what you meant by "reading more magazines". If you get your info from magazines then I would recommend to find a more reliable sources of info, maybe like talk to a pro bodybuilder or fitness athelte or spend some time reading other peoples blogs. I don't know man, simply chill out. No one gives a fuck about your eastern european attitude here. peace
MusclePrinciples 6 months ago
@WyNgZer0 chest and tris are primary muscles in pressing movements, whats wrong with training them at the same time?
yommomalama 5 months ago
@yommomalama because u do chest the triceps muscle is also involved like 40% as well as the shoulders like 10% and u want to do a triceps press with close grip you wont pass 60 kg turst me i tried that out,,,....sure u can put the triceps with chest and do a skull crusher or cable pull down and it's ok but i won't obtain a good mass and a horse shoe shaped triceps you can look at my profile in facebook....just type Marian KIRA from Orsova Romania
WyNgZer0 5 months ago
@WyNgZer0 My opinion is that this comment is not only showing ignorance but is also insensitive.
kiwisdad1 4 months ago
@WyNgZer0 you must not have any knowledge on pushin weights,yes one can do chest and triceps on the same day so you are the one who should read magazines before you open your mouth trying to sound knowledgeable when all you do are some pushups and crunches and start claiming you know bodybuilding.dumb bunny go play with your dog.
afugufugu 3 months ago
@WyNgZer0 honestly if you didnt want his advice than dont watch the fucking video simple as that the kid knows what hes talking about and it doesnt matter where hes from u ignorant fuck grow up
gbabyrackmotto 3 days ago
How effective are 3 day routines and can I get huge doing them?
BiGGShawn9 6 months ago
@BiGGShawn9 with what hes shown in the vid you WILL get bigger BUT you'll tend to have an uneven build. for example there're the 3 deltoids of the shoulder and hes only doing the side and neglecting front and back = wide shoulders but not round. bi's also need to be hit from different angles (eg- hammer curls) and hes missing calves... its pretty much just a juggling act of looking good vs looking big (also neglecting sections like ive said will hold u back when ur bigger)
stinkbra 3 months ago
howcome the incline dumbbel press comes before the flat barbell press
?
br3admonster 6 months ago
could this routine be used 6 times a week like mon chest and tir tues back and biceps and wed shoulder and legs
schoolprojects00100 7 months ago
THE DAY UV SAID U CANT GAIN MUSCLES AND LOSE WEIGHT IV IGNORED YA
Arajack 1 year ago
Great advice!
ashio83 1 year ago
are you have any abs workout routine?
sdstan 1 year ago
@sdstan I see alot of people commenting on this video about the lack of abs exercises.
Maybe you should try what I do. After you've completed the days workout, as a final touch, do some ab exercises you feel most comfortable with. Yes, that means 3x abs per week but aslong as you keep them to a minimum per day, you'll be fine.
soulblader7 1 year ago
@soulblader7 agreed! :)
weightgaindiary 10 months ago
without abs workout?
sdstan 1 year ago
to make your shoulders grow the secrete is to the exercise in good form, and more reps, 15 to 20 reps for shoulder, and the same as legs.. but other muscle groups no more then 15. but no less then 10.. otherwise you will hurt your self
mnoy91 1 year ago
to make your shoulders grow the secrete is to the exercise in good form, and more reps, 15 to 20 reps for shoulder, and the same as legs.. but other muscle groups no more then 15. but no less then 10.. otherwise you will hurt your self
mnoy91 1 year ago
Good workout buy where is the abs core is the most important
fazbert 1 year ago
Thank you man. This helped out a lot, seeing as how i no longer have time to lift 4-5 days a week...this is a great 3 day workout routine
Fandris01 1 year ago
@Fandris01 Thanks :)
MusclePrinciples 1 year ago