Beat Me Down- Ep. 5- "Breakdown"

[basspro2100]

Scott you're a beast. After watching a majority of your video's I've changed my life around, used your tips and workouts and ended up gaining a good amount of muscle, losing some fat, and getting a lot more cut. I just gotta stay motivated! Thanks!

[MrVendetta456]

are those wrestling boots?

[Gamekingz0r1]

damn!! respect

[Kb3lls]

Took your idea of 5 exercise and four rounds and personalized the workout according to what I had available.

KB swings

KB Squats

Leg circles (on your back, legs together, making big circles)

One arm bent rows (alternating each round)

KB Curls (thick rope looped thru the bell)

Kicked my butt. Thanks for the ideas Scott.

[soccermonster1513]

what kind of shoes are those?

[ScottHermanFitness]

@soccermonster1513 They are asics wrestling shoes :)

[famzao]

@jaylimkinchiu1 google "forearm exercises" lol

[jaylimkinchiu1]

Scott, luv ur bod! how do i exercise to enlarge my forearm and wrist as my wrist is very small and skinny? thanks!

[ScottHermanFitness]

@jaylimkinchiu1 try my forearm routine! :)

[kimydems24]

What are the benefits of the power pulls ups? Because I thought using your momentum ti lift you up was wrong.

[ScottHermanFitness]

@kimydems24 You will work more fast twitch muscle fibers. Believe me, My back and biceps were sore for 3 days.. you are not missing out on anything... :)

[andaramir]

hey that flip thing you did to get up at the end, a video on how to do that would be great! i've looked but can't find any!

[fujrts]

are those cael sanderson wrestling shoes?

[benjaminjoseph22]

thank you

[Distrub122334]

i would of drank some water after every round

[TheSoapyZombie]

Scott what do you do on the days you get sick? I've been sick for the past four days and its been killing me not being able to work out :(

[ScottHermanFitness]

@TheSoapyZombie I try to ea as much as I can and then go to sleep. I usually wake up feeling better. Medicine helps too! Drink lots of water! :)

[TheSoapyZombie]

@ScottHermanFitness Thanks! Been fighting through a nasty cold the last week or so, its been annoying!

[kenbobcorn]

Wow i cant beleive Scott is 180 pounds, he looks so much bigger just goes to show how lean he is. I used to compare but i may be 180 pounds but im also 6 foot 5 inches, anyone know how tall Scott is?

[PoppyTt]

@kenbobcorn 5'10"

[jomaro00111]

you are the MAAAAAAAAAAAAAAN SCOTYYYYYYY ^^

[WoodDuck14]

trainer bringing back the mullet with style!

[WoodDuck14]

the upper pecs are looking a little deflated... not hating just an observation.

[SeMb2]

When i started watching this there were 11 views. Less than 25 minutes later there were 25,985

[dragoon0369ify]

31:44 SUPER SAYAN SCOTT HERMAN

[ScottHermanFitness]

@dragoon0369ify SSJ3!!!!!!!!!!!!!!!!!!!!!!!

[octathalon]

Well done Scott ! You got to have a go at this challenge..it's the Octathalon

It's going to big in the UK for 2012. Please let us know how you do. Cheers Jacqui !

[ScottHermanFitness]

@octathalon 0o0o0o0o I will have to check that out!!

[stekelly1980]

been a subscriber for a while scott but never felt the need to comment but i must say that looked gruelling. lots of respect from me.

keep up the good videos my american friend

[ScottHermanFitness]

@stekelly1980 Thanks my friend! I appreciate you leaving a response brotha! :)

[andy1985jones]

Very impressed with Scott.  That's a grueling workout for sure. Yeah very proud of Scott.

[ScottHermanFitness]

@andy1985jones Thank you my friend :)

[freedomfighter789]

Is it just me or I think you are getting big in the mid section (not in a good way)? I mean I can see your six packs BUT it's more like you are puttin on fat instead of getting more defined and toned around the belly area. Is it the result of taking creatin and whey? I know they make you put on weights.

[nyce2meetu]

Drink some god-damn water!

[gokusupersayayin3]

lol "he cheats!"

[Lrdvltr]

Damn. I'll have to train one of my friends to coach me through this. This looks INTENSE.

[blueskaterchic]

Gymboss is the best thing if you do circuit training. I have one. its the thing that pushes me the most. you can do a start time and rest time. plus its a stop watch. try it. gymboss.com and its affordable and effective. hope this helps

sincerly~

chick getting back in shape

[JasonEnzoMusic]

You are shredded, enough said lol!

[Guidone1919]

scott went super sayan at 23:51 lmao

[marcelinho93]

@Guidone1919 lmfao my thoughts exactly

[KinGxNation]

is there a subtitute if my 24 hour gym doesn't have kettlebells ?

[KinGxNation]

200 thumbs up and ill post a video response of me doing this by tomorrow

[MrFrazzle1990]

lol never seen anybody so spent by the end of this! holy shit

[lievie1382]

Damn! U in shape! ;-P

[AboveElevated]

Why are there no one else in the gym? My gym is way too small and crowded to be able to even do this.

[softchatter]

@3:06 the dude with the long hair skipped from thirty to forty. wtf

[infringinator]

i hope you dont need knee replacements with all those jumps

[gunice]

This should be labeled as a suicide attempt, Im telling you Scott is not human...

[RhysDyer1]

Scott i missed my chest out this week as i was busy, can i fit my chest in with my back tomorrow instead?

[xLurycz]

He should learn how to count.

[bco6108]

is this real life? lol love it

[mausyo91]

lol .. the last round was so funny from the viewer's point of view.

[Faizaud]

Jesus, I feel like I worked out just watching this lol

[bangcupid007]

Oh man, that`s the most intense workout I have ever seen...! Awesome..What diet did u take before and after the workout?

[chicalablah12]

BEST VIDEO EVER!

[kevinzhugi]

@scotthermanfitness on ur benchpress vid I don't see the difference between the correct and incorrect

[GuyBelmont]

it would have been funny if Sean carried Scott of the floor and took him home

[cr91fan]

Fuck you ima go do some P90X

[suicide814]

man this is freakin insane

[GeekElement]

No disrespect here but, I really do not believe in kipping. Besides that, great video's keep up the good work!!

[valio14]

Did you have muscle strain on the next day?

[ScottHermanFitness]

@valio14 I had it for like 3-4 days... It was intense!

[RhysDyer1]

@ScottHermanFitness Fitness is a lifestyle :D

[TheInlineskater101]

wow maths isnt Sean's strong point is it :P

[elhajjaji57]

we wanna see herman in Spartacus !!!!!!!!!!!

[Crafter07]

31:43 LMAO ! HAHAHA :D

[Keos1992]

holy shit this guy is a BEAST, gives me motivation to push my limits holy crap

[TheMakakak]

is there a reason why you didnt bring the kettlebell above your head? im just wondering...

[ScottHermanFitness]

@TheMakakak because that is not proper form

[roysfreestuff]

This is frickin insane, but it proves he is human and not Kryptonian.

[CadaverJunky8]

Hey look, it's that hot dude from the Real World.

Well, I mean.. nice video, too..

[AlanKA22]

i don't know if that will make you feel better,

but i watched every second of this and cheered for you.

time to do this myself now.

[seinfeld11123]

great workout, gana try it :P

ask sears fit studio to give you a heart rate monitor so we can see how fast its beating, your fitness etc

[JimBean0587]

Strong counting ability in this video (not srs)

3:03 - 3:12 he skips from 30 to 40 so it's only 41 in the first challenge... I thought Scott would of noticed it.

[ScottHermanFitness]

@JimBean0587 I was too busy focusing on the workout :)

[leesclips]

@JimBean0587 yea i noticed that aswel lol!

[XxXxDice]

Scott were you wearing wrestling shoes????

[XxXxDice]

I consider this my birthday beatdown xD this came out on my birthday >:D BRING IT ON!!!

[LuPe8240]

Scott that was awesome.. I woulda past out like on round 2 haha hood job.. 2 questions where'd u get the shoes? N how can I be able to lift my legs straight in leg raises cuz the back part hurts when I do em thanks

[MattMacCallum]

I wanna see Scott beat down Shawn! Time for some pay back!!!!!!! Thumbs this upp^^^

[MattMacCallum]

Scott you are AWESOMEEE!!!

[62890ballplaya]

you know that someone who hasn't used kettle bells before and does this workout will def nail them selves in the nuts atleast once lol

[baracuda771]

I'm getting tired just watching this...

[foshokid22]

@ScottHermanFitness Where did you get those shoes? Definitely want a pair.

[hardkore898]

you jumped from 30 to 40 sean jaja 3:09

[MPYREENTERTAINMENT]

@hardkore898 true story lol

[albertr70]

waooo that is a really intense workout...

[BagofHay]

The kettlebell is 20 pounds? Oh right, 25... I feel like Scoot could jack that up a bit, considering his strength in other areas.

[ScottHermanFitness]

@BagofHay you are missing the whole point of the routine.....

[TheStalkerH]

@ScottHermanFitness and that is?

just asking

[RhysDyer1]

Scott i am so glad you were born, also that you found youtube to share with us your knowledge on training and exercise... and other great stuff lol... Massive inspiration you're bro :D :D 

[macheqosa]

you're a beast scott thats why we love you

[tcdoran]

WOW!!!! You impress me every single time Scottie! You and Sean are the real deal and I have nothing but respect for you guys. Nice workout!

[ScottHermanFitness]

@tcdoran thanks brotha! we really appreciate it!!! :)

[wallykav1516]

You should have painted yourself green for this vid dude,,you would have been a real HULK!!

[pangeyi]

OMG this is really tough workout!!!!

[tube4digger]

SCOTTY ^^

[BOOMATHLETICS]

lol thanks for noticing the missed reps. As of right now 495 is the target so get to work and try to beat the score punks :))

[unzination]

LOL, 5:39 10,11,12,13,15,16. lololololol

[tagousbagous]

31:44 SUPER SAYAN

[tagousbagous]

28:21 SUPER SAYANNN

[CompassILLC]

Yeah, for the KB death swings, I only counted about 40 also....

[bagedag]

In the beginning, he skips fro 30 to 40?

[suffo1337]

@bagedag haha yeah -.-

[BOOMATHLETICS]

@bagedag Good spot ;)

[Nevermind967]

Nice one Scott! You inspired me to start workin' out! So thanks I got from the fat guy into a muscular teen. Your workouts have inspired me to keep pushing myself and now I can do max weight at leg lift machine and I'm only 14 (also got some other stuff where I'm proud of)

So mega thank you scott!!

[MrReef90]

Super Saiyans are real

[TheWisemonkey8]

Nice one man... get in there. I kind of wish I was not so tall... a killer to gain mass...

[ScottHermanFitness]

Wow, I am TOTALLY surprised no one has noticed me almost knock out my own teeth at 14:20! I was so mad!!! haha

[goat6inboots]

@ScottHermanFitness because you shook it off like a Boss, that's why.

[ScottHermanFitness]

@goat6inboots helll yeah!!! I like that!!! :)

[G00n3r4Life]

@ScottHermanFitness scott have you ever counted your resting heart rate?

[gymkhana12]

@ScottHermanFitness

Click!



[cracktroop75]

@ScottHermanFitness The fitness industry needs to band together and pool their resources to get with the program. The Healthcare Reform has opportunities for professionals. Wellness is fragmented, and will need to work together to beat the sickness industry.

[BOOMATHLETICS]

@cracktroop75 We agree...There needs to be regulation so this can happen. There will be more money in health than in sickness in the future we can get there together bud!

[thisdjbeme]

@ScottHermanFitness totally did that yesterday with a 135# split jerk! I'm so glad I have all my teeth!

[Kehnpoh]

scott here are the moments you almost ascend into a super saiyan 19:26 19:48 20:56 26:58 27:03-27:10 28:22 31:45-31:46 the last scream you made was legendary. best one i ever heard.

[ScottHermanFitness]

@Kehnpoh best comment ever :) Thanks my friend :)

[cracktroop75]

@Kehnpoh ???

[bco6108]

I'm going to do a vid response on saturday can't wait to show u nation

[ScottHermanFitness]

@bco6108 I can't wait to see it brotha!!! :)

[kim90jg]

Thanks for responding to my comment on another video. You're a champ man keep up the great work.

[ScottHermanFitness]

@kim90jg SHF is all about the Hermanites brotha! :)

[2ammo]

Your Fit How More Fit Can You Get ,One Day Your Going To Get All HUGE And Girls Are Going To Run From You ,Not Come To You ...You Want Them To Come To You

[Stretch410]

Once my knee heals, I'm definitely doing this.

[91delisahearts91]

haha wooop scoot dont hit sean in the face with tht :) 1 2 3 4 @2:30 and aw cute u guys have a lil white board? swag. @5:00 no scott it is not over yet i still have 2 watch 33more mins of this video thanks to Sean. p.s try jumping on seans hand next time. jus saying. i would by the end of the this video! poor scott. over all goodjob u two :) p.s 2 bad i could do this in heels B*#^& plz! @ sean :)

[TheStarterHermanite]

I really hope sean can be my trainer too >_<

[lionel49334]

there were 3 activities heavily involving grip Scott must have been dieing lol

[ScottHermanFitness]

@lionel49334 oh man, you have no idea, my hands were crushing!!! Forearms were on fire!!!! :)

[FlyStuckOnTheWeb]

That was just straight impressive...I could keep up with everything, except you smoke me in the power pull ups! I can't come close to doing my bodyweight that many times haha maybe yours!

[thepingu39]

the part u get up haha Ninja Scott!!

[milesrulezz]

SCOTT YOU ROCK! I love how you pushed through the pain man.

[SmokeMeLightMeTagMe]

This must have been a bitch to do haha, I'm going to have to try this to test my limit.

[1337cole1337]

Diggin those Asics.

[ScottHermanFitness]

@1337cole1337 Thanks man, I just got them and I LOVE THEM!!

[kivan200]

niceeeee



[DriigoHBS]

Scott, man after watching I was amazed! You are a BEAST! Great role model man. (Sean is up there too!)

[Mr100asd]

O.M.G. Your my hero Scott. Impressive !!.U always have a smile even when your in pain..Glenn

[PhillinTanks]

not to be critical you did a great job but watch your left knee on the box jumps. looks like its buckling in a bit! Keep er strait and save those knees man!

[ScottHermanFitness]

@PhillinTanks Thanks for the honest opinion my friend. I will watch it for sure! Have a great day!

[ItsYaBoyScer]

You put on wrestling shoes ? lol

[Rouxas]

N.O. Xplode burps?

[ScottHermanFitness]

@Rouxas haha, spot on brotha! had it a little to close to filming time

[Smurfette2007]

Scott you are super awesome thumbs up good work

[A1rcherybowhunter1]

anyone else catch him skip from 30 to 40 on the first set of KB death swing.

[daxpwn]

@A1rcherybowhunter1 ahhahaahha

[2fit4uAlaska]

Scott, did you take your N.O Xplode b4 this workout?

[somaco7]

@2fit4uAlaska. yes i did

[israelsito07]

pure endurance and cardiovascular workout....this is the type of beat me down workout i was waiting for....great job scott sean really hit the spot this time lol! :D

[FlyingKjartan]

Ok well now I'm all sore today. Thanks Scotty!

[ivanchachi]

This video better have 0 dislikes! Scott, you are the man!

[rtshorty93]

he went from 31 to 40

[GSPRockNRoll]

Sean's a shit personal trainer

[ScottHermanFitness]

@GSPRockNRoll Sean is a legit trainer and has helped more people than you can ever know. That is why he is a very important part of SHF and you will show some respect dude

[91delisahearts91]

@GSPRockNRoll excuse me it will help u to keep such opinions to urself. maybe that is why it is Sean working out with Scott not u? lets see what u got because u got words on here when Sean's got actions so chill pal. He works really hard and i know that so u need to backoff if u got problems with people and what they do take it else where because we don't put people down here at the SHF page we encourage them.

[ellc]

If you don't have the Kettle Bell can you use the dumbbells?

[ScottHermanFitness]

@ellc you sure can!

[MrZhaba]

Scott you looked like a defeated man there at the end. Time to find some new friends.

[jriktor]

this is going to suck. i can't wait to try it!

[keenynman34]

if thers anyone that can make scott break its sean!

[fhellwood1]

best ever...i always watch your video...

[SpaceCaptains420]

7:27 scott laughs haha

[Toedoog]

How the hell are we meant to beat scott!? :'(

[AkNeedHelpAk]

One of these days Scott will just going to go Super Saiyan.

[ScottHermanFitness]

@AkNeedHelpAk I was SOOOOO CLOSE this time!!!! :) haha

[erebus197]

@AkNeedHelpAk Accidentally paused @8:03 and I think he did :P

[killrelevant]

THAT SUPER SAIYAN SCREAM!

[jambiyaSlaughter]

If I got to do this to make girls want me, I'll be satisfied with ugo's.

[uscrunch]

I LOVEE HIM MOREEE !!!!!!!!!!!!!

[SpaceCaptains420]

HELL YAH I LOVE SCOTT HERMAN