What To Eat To Gain Weight Part 1 Muscle Building Breakfast

[ty6789288]

Im 15 and weigh 110 lbs, i need to gain weight. Can someone tell me some exersises and foods to eat. Right now i just do 150 curl ups in a row 1 time per day. And i do 100 push ups. 10 sets of 10

[gurpreetbangi]

hi ...am really a skinny guy..i wanna gain ..weight...!!some one suggest me to eat 3 bananas in early morning..with a cup of milk....i ll will do it if it wd really help..plz advise me...i wanna balance my height with weight .i dont wanna take suplements..thanx

[emmetw]

does egg protein have a taste? I dont like the taste of whey protein flavours like banana and chocolate etc....good video!

[GymInstructor4u]

@emmetw yes egg protein have taste. You can choose any flavour.

[Denjin384]

Looking for help out there anyone I'm 94 pounds want to gain weight i'm 14 everyone . I got sickle cell I'm not sure if that's preventing me from gaining weight or getting BIgger muscles. Help please I explain in vid COmment rate. I got motivation I got inspiration. Just need Help got a weight gym in my basement. BRother says it'll stunt my growth to lift weights. is it true? tell ur friends about me cousins family anyone who can help me. Thank you VIsit my channel

[laxplyr43]

NIKO BELIC MAKE AMAZING PROTEIN BREAKFAST

[piorun16]

bardzo dobre wskazówki dla wszystkich

[Donsknotts]

lol, soooo stoned

[dallasgangsta187]

egg protein taste like shittttt

[WeightGainNetwork]

great video man

[ahopetoday1]

I used to lift more for strength while maintaining my weight and recently I decided give bodybuilding a try for something new. If im trying to bulk right now, do you think i'd be better off doing a more basic 5x5 program or a split program (chest/tri's kinda deal) with a heavy compound lift starting each workout..ie squatting on legs day followed by isolation exercises?

[GymInstructor4u]

@ahopetoday1 you can start 5x5 workout when you beginner but when you intermediate bodybuider I think you should do asplit. I do not know how long you have been training. let me know on konarski.bartosz@gmail.com

[marinescar267]

can u use milk instead of water for the shakes?

[GymInstructor4u]

@marinescar267 yes you can but milk is not good for everyone. lots of people has allergy .I do not prefer milk too much lactose .

[marinescar267]

is it ok to use milk instead of water for protein shakes?

[OKzs]

Maybe i am not dedicated enough right now. I am not eating millet (isn' that bird feed) raisans and water that is prison food.

Good video though I am sure it works.

[GymInstructor4u]

@OKzs of course you can eat every day something different like porridge ,spelt flakes or rye flakes. this is just suggestion.

[Luccasio1]

Hi, im using mornflake are they good for weight gain ?? per 100g contains abou 350g Calories, 11g protein, 60g Carbon H, Please help, thanks

[GymInstructor4u]

@Luccasio1 check ingredients if they have sugar I would not eat.

[wtf9171275]

i am 15 years old i have been underweight my hole life im am 93 pounds and 5.5 u can see my hart beat out of my chest yes im that skinny i need serious help i thoght smoking weed would help from the munches i did that for about 2 year and no a single pound plz help me i would appresate it thank u.

[GymInstructor4u]

@wtf9171275 Send me mail with your details ( konarski.bartosz@gmail.com)..D­o you want to train on gym or just bulk?

[cementra2007]

How does this mix taste? bcoz I mix 1 scoop of whey protein ( banana flavored) with milk and I feel like I'm gonna vomit every time I drink it.

[GymInstructor4u]

@cementra2007 it tastes ok. buy different flavour like forest fruit or chocolate.

[Bartolini87]

lol zajebisty akcent haha z wodo to robisz? troche hujowo smakuje lepiej z mlekiem

[GymInstructor4u]

@Bartolini87 nie kazdy moze pic mleko . zobacz sobie diety kazdego profesjonalnego kulturysty nikt nie pije mleka. to jest dobre dla krowy.

[xxxAlain]

why not add milk instead of water to the flakes ..

Bahh flakes with water =XX

even low fat milk

[GymInstructor4u]

@xxxAlain you can add milk if you prefer I can not drink it I have allergy.

[CoconPL]

A po polsku się nie dało?

[GymInstructor4u]

@CoconPL dalo by sie moze tez cos nakrece po polsku.

[arian50]

Ruski Ruski.

[GymInstructor4u]

@arian50 jestem polakiem a na filmie mowie po angielsku nie po rusku . zle zrozumiales.

[russlerftw]

Cheers dude, i got a good idea of what foods will help me gain cals :)

[GymInstructor4u]

@russlerftw if you need t dietary advice and meal plans send me email on konarski.bartosz@gmail.com - subject dietary advice and meal plans

[avenged7fold90]

the white...yoke is shit and has cholestrol...

[Frosty539018]

Great video man

[mufc707]

ive been having ma new pretin shake 4 1 week and i lostt weight considerbly ow cumz?

[GymInstructor4u]

@mufc707 probably you do not you eat enough food buy you training too hard.

[mufc707]

ive been having ma new pretin shake 4 1 week and i lostt weight considerbly. iz it bcuz of da scoops n the intake?

[googagaz]

Don't pay attention to any negative comments.... this guy is great

[GymInstructor4u]

@googagaz Thanks man

i know that my english is not very good but

i try to help people get idea what to eat.

[vlavceska]

haha...soo cute :)

good tips tho !!!

[GymInstructor4u]

@vlavceska Than you.

[chronozsfq]

what is sultan ass?

[GymInstructor4u]

@chronozsfq Sultan raisins .

[bazzwkd]

hey, can these video's work for a skinny guy trying to build body mass and muscle ? im like 5ft 10 and weigh 124 pounds :/

[GymInstructor4u]

@bazzwkd work for everyone you can replace this food for spelt flakes, porridge or rye flakes. If you want proper diet send me email - subject meal plan

[blinkvirus]

whats millet flakes? like oats?

[GymInstructor4u]

@blinkvirus yes similar.

[JO3haNsum]

WUT ABOUT IF I JUST TAKE STEROIDS

[GymInstructor4u]

@JO3haNsum steroids without good food not help you.

[InspctrClouseau]

Nice. I usually do...

1 scoop of egg protein (24g)

1 scoop of whey protein (24g)

2 cups skim milk (16 g protein)

1.5 cups Quaker Oatmeal (80 g carbs)

And some strawberries, raspeberries, a banana, or whatever fruit sounds good.

Makes for a nice breakfast.

[GymInstructor4u]

@InspctrClouseau very good idea and fantastic breakfast.

[buildmusclequickly]

Thanks for the information!!I love your video!!! Its a great learning I received from you!To watch video about 7 minute muscle building just enter my channel and watch videos!!

[GymInstructor4u]

@buildmusclequickly  Ok. I will check.

[knewok]

great idea adding nuts.. everyone i see allways adds cookies and bullshit like that

[GymInstructor4u]

@knewok Yeah. healthy food is the best for building muscle mass

[jk062602kj]

Good Video, Thank You

[GymInstructor4u]

@jk062602kj I will try add new one soon.

[badboybitch69]

you should use milk instead of water for the shake..

my daily shake:

First I fill up 2/3 of the mixer with Milk. Then add Whey Protein (Chocolate flavor), Peanuts, Almonds, Walnuts, Frozen banana, Sugar(sometimes honey) and a bit of oatmeal.. and sometimes a piece of a chocolate bar if I have them :)

tastes great and works well to gain weight and muscle.

Just drink 1 glass at breakfast, 1 after lunch and I take the rest with me for after working out.

[GymInstructor4u]

@badboybitch69 Good idea but not everyone digest milk.

[mark43214321]

mmm i know where im going for lunch to day. o Sir i'll take mine extra large- lol- thanks! come on make more vids please

[GymInstructor4u]

@mark43214321 I will add new one soon

[sushantmohanmehta]

why are you using water instead of milk?

just curiousity dont want any mean replies...:)

cheers

[Dementedcookie]

Great video. Make more when you can.

[GymInstructor4u]

@Dementedcookie ok.

[lacongerasambera]

clean kitchen than mine!!!

[HeresSeem]

may you show something for dinner..I liked that..keep it up please..good experience

[GymInstructor4u]

@HeresSeem I will try.

[cannibalmonkey666]

can u use milk instead of water

[xs7x9]

thanks for your tips. im really worry about my size, because im too small and short, i can't even do the sport that i wanna do :(. there's like a muscle vitamin bottle dat my cousin hav and he gave it to me but i don't know what my dad was thinking, he throw it away

[sandhuarjunjiva]

have any idea for Vegeterian. ??

nice tips though, will try...

[GymInstructor4u]

@sandhuarjunjiva you can use Soy Protein Isolate or Organic Hemp Protein ,Pea Protein Isolate.

[annes1991]

hats great and simple...do you have the lunch and dinner?

what about the taste. I cant handle the taste, what could i use in exchange?

do we need special meal before workingout?

[GymInstructor4u]

@annes1991 you can exchange for spelt flakes, porridge or rye flakes

[misty208]

u look like batista!! nice vid..

[GymInstructor4u]

@misty208  hehee

[sylvainh2o]

Just by his accent i know his the real deal good job thanks for the video :P

[GymInstructor4u]

@sylvainh2o thank you

[aiiDz]

polak jestesc?

[GymInstructor4u]

@aiiDz  TAK

[agnaeus]

Thank you, very nice video. I hope u make more! Cant wait!

[revick]

2:15 lol

[kwhuce4y]

why don't you take milk than water ?

[kwhuce4y]

lol

[rok30]

good video

[GymInstructor4u]

I will post some new video about dinner or post workout meals.( soon)

[iambored5]

POLSKAAAAAAAA

[MGorkaPL]

@iambored5 Gdyby nie OLIMP to bym nie wiedział :D

[thesteveoman]

any nice meals for dinner?

[thesteveoman]

Is there good lunch meals to recommend?

[KeunT4e]

looks like someone knows what to eat ! thanks for your tips

[samsunit144]

it would be better to just eat eggs, instead of a powered form of eggs. and he should add whole milk instead of water thats just more fat and protien

[reddog223]

Better off with fat free milk

[JoshCCFC09]

Im gonna favourite this page, I aint got time atm to get the details, I will do this though.

[cciiggii]

sweet man thanks <3

[yourmiv82]

good video :)

[ali84uk]

why not just eat proper eggs instead ?

[peeman112]

It mixes alot better

[pray4somesense]

Eggs yolks are really high in cholesterol - and seperating the whites from the yokes is a complete bitch to do ^^

[xxzipitxx]

Witch has more protein the White or the yoke?

[GymInstructor4u]

yolk has more protein than white and more vitamin and minerals and also has higher absorption.Yolk has fat so you can not eat 5 whole eggs on one meal because it is too many for average people so it is better mix 5 whites and 2 yolks.

[XXX4THELUVOFITXXX]

@GymInstructor4u really??,i always thought the whites contained more protien

[ThomasAshcroft]

@GymInstructor4u Egg white is protein so it had more protein in than the egg yolk

[GymInstructor4u]

@ThomasAshcroft yes you are right. egg yolk has 2.7 gr and egg white 3,6 gr. My mistake

[therainman6666]

@GymInstructor4u egg whites have more protine for every5 eggs only use 2 yokes m8

[Screamersmusic]

@GymInstructor4u i eat 4-5 every morning

[JHaslip]

@GymInstructor4u He meant that the white has more protein and is leaner. Too many yolks will through your bad cholesterol up.

[mazczan]

white

[thrashmantim]

@pray4somesense whats hard about that? cook the egg first then cut around the yoke

[GymInstructor4u]

You can eat one day proper eggs and other day like on my video.

[GymInstructor4u]

@ali84uk you can not eat raw eggs you have to boil them or fry.

[16vastraturbo]

@GymInstructor4u u can eat raw eggs look it up on the net :-) ....

[canavaro100]

cool

[canavaro100]

cool

[grot999]

I have tried Your muscle building program and I have gained  10lbs in 6 weeks.

[byanes39]

you serious ? or you lying ?

[GymInstructor4u]

You should try and you see.This is proper bodybuilding breakfast.

[allpeople123]

wow omg i really wanna try this but is it right for girls???

[GymInstructor4u]

@allpeople123  good for everyone