Heavy Shirtless Shrugs, 500 lbs, www.tigerfitness.net

[SHOCKandAWEathletics]

thats for the description, i never would of guessed they were shirtless shrugs, is there a benafit to alternating between shirt shrugs and shirtless shrugs?

[rjdecastro78]

@JLXOutlaw I work my traps both ways I'll do 12 to 15 reps for 3 sets then go super heavy 4 to 6 reps for 3 sets and I've seen a bigger improvement working them this way then before.

[rhcprule3]

Good job bro, thats a lot of weight, I persnally can do 600 for 5 reps(without straps/grip failing on me), and it looks like. Got some strong traps too. Good job bro! And dont listen to these idiots on yotube critizing u, these guys r just jealous and never picked up a weight before in their life

[yahoopl3]

@rhcprule3 good job bro, personally i can do 800 for 15 reps without straps before my grip starts failing on me....keep up the good work bro

[chillum6]

fucking pussy, show the weights bitch



[JLXOutlaw]

I wonder how beneficial it is to work traps in the 10-12 rep range. I know I do it, but I'm curious if traps respond better to high reps, kind of like calves.

Some muscles just don't grow with the average, anyone have any insight towards this?

[nomitata]

yess!!! i've done 10 plates, then switch to 200lb dumbbell shrugs yes!!!!!

[baseballst4d]

lol at all the fags that have no idea about what weightlifting is about, pick up heavy shit, I promise you his traps are shredded after that. Go out and shrug 500 lbs with perfect form all of u and come back.  Hell cheat as much as possible, most of you wont be able to.

[smokemadbuds991]

lol ur not doing shit, thats horrible form. your fucking bouncing lol. thats working ur quads bro. its all in the traps. just hold your arm still. what your doing is "cheating" causing you to look stupid.

[jtsegool]

Beast

[neoi78]

this is actually impressive considering how high his shrugs go.

[TotalPlaya8er]

bro im a bodybuilder and i shrugged 6 plates and hoping to get to 9 for record

[Sinisterthief]

495? ive hit 585 without a belt, you fuck. stop being a pussy. i also probably weigh less than you. ya douche

[m5p944]

@Sinisterthief I bet you've been using straps just like any gay bodybuilder. None of you got a grip. Drop the straps and you gonna strugle with 225

[Krushed56]

@m5p944 you should post a video of yourself doing 500 lb shrugs. and lets see if you can hold on, i know i cant hold on to 315, i need the straps, i guess im a gay bodybuilder.

[m5p944]

@Krushed56 Yes I will. My next workout is saturday so I'll do it than. I have never recorded my self. It's kind of gay thing to do but I gues some people are exibicionist. Grip strenght takes years to develop. Rule number one ...never ever use the straps!!! Why you need a belt for? To support your weak core??? Raw is the only way. Train your tendons and ligaments first. A lot of lockouts and partial movements. Everything standing. Get rid of machines. Free weights only.

[JerseyWeGoHard201]

@m5p944 Hey man, You just tought me something i didntknow and ive been lifting for years lol! Thanks for the tip

[m5p944]

@Sinisterthief And that's good or bad that you weigh less than me? Some shortage of food supply in your local walmart or you just lazy to eat. What's the point of having size of waistline like your girlfriend if the efect of it is poor strengh. Man should be strong. 21 century turned man into shaved barbie dolls with phony strengh I guess.

[kos190]

der ist auf droge.....

[CAESARPONTE]

dude u should work the traps slowly, like other muscle, dont try to be hulk, go slowly

[TheDinithor]

I like how all these ppl say this isn't how u do it when ur the fucking people that don't even work out haha

[Bob8199]

That was waaaaay too much weight. I bet that guy has chronic pain in just about all his joints.

[theemperor122]

fu**ing idiot,why do you jerk so much?

[maddenman003]

ahhhh skeet sweet

[wonderwall2112]

dont shrug your shoulders at me!

[indieKook]

-he got ballz and shrugz your max !!

[vanillascy]

where do you find belts like that?

[mikey62487]

dude this guys is fucken idiot ...going that fast you will hurt youself... your suppose to go slow... hahahahahahahah

[KruegerMagic]

@mikey62487 your retarded

[TITSMCGEE187]

good man! real reps! keep this shit up!

[Altide85]

Looks like he's gonna hurt himself any time now.

[freddy692000]

u need a haircut and a shave also traps get worked better if u hold the contraction time

[ImaFattyCat]

looks like we got a screamer, very annoying in the gym

[dan7edan7e]

@ImaFattyCat thats ONLY because you go to fuckin gay ass metrosexual gyms. In real man gyms we tend to lift heavy, and you can not avoid screaming when you are going for your max and pushing yourself, SO GO BACK TO YOUR PUSSY ASS FITNESS CLUB and do treadmill fuckin jogging and 6pnd dumbell curls

[matman1813sdc]

@dan7edan7e you need to exhale, not scream. although, it does help some people

[dan7edan7e]

@matman1813sdc My point was. If you are quite big and if you go heavy - you DO have the right to scream, even though it is not common in "glamorous" gyms. How can you not make any sounds while benching 150kg or squating 200kg for reps? But if you are a 70kg pussy doing bicep curls with 25kg in your brand new adidas outfit and bright green trainers... well, screaming should be banned for you. When u go heavy, you cannot check on whether you are screaming \ farting \ making funny faces. Who cares?

[matman1813sdc]

@dan7edan7e in which case i completely agree it came across as though you meant everyone who lifts heavy screams

[aperfecttoolh462]

@stanpuppy can you show us proper form

[chingeh20]

Hi i specialise NUTRILITE health products in Sydney. all certified organically grown, if you are interested please call Andrew 0432641716:)

[stfuandLiftBtCh]

i no man, im jp..thats a nice belt you got on..hella expensive too! How do you like it compared to regular belts

[stfuandLiftBtCh]

YEA... TO BAD NO1 CAN SEE THE WEIGHT!! PROLLY GOT LIKE 135 ON

[antachrista]

@stfuandLiftBtCh Lol too bad there's a mirror that shows one end of the bar with several plates on it towards the end of the video.

[cyspy]

@stanpuppy

They're called power shrugs. Look 'em up.

[crazyhiho]

this guy is beast.. when i was hittin the shrugs alot i remeber hitting around 300 lbs (i was 16)

[bobas187]

the guy is little bit crazy looooool

[sidhartha1]

excellent form. ;)

[RhysRidesTrials]

shitt, thts good form !!

[isirdur]

whats the name of the song? it seems like a good work out song

[andrew7913]

LOL its 405 u can see 4 plates in the reflection in the mirror LOL!!!!!!!!!!!!!!!!!!!

[rocky728R]

whats that thing around the stomach do

[maxis986]

@rocky728R weight belt tard

[DoctorChibi740]

@rocky728R Back support

[zkyggen]

Roids. Show the weights you pussy

[shanelifter]

crazy trap/delt development !!

[turbosystems]

Hi.....does anyone knows what that belt he is wearing is called or from where I can buy one in EU.....it looks really handy and practical.....thanks!!

[50006972]

be good if we could actually see the bar.

[f4i2002]

cool vid nice advise.

[stayflyryry]

shoulder vein is bout to explode my mans

[mrfitness123]

Why does everyone in this gym grunt extremely loudly

[gratefuldeadQPO]

@mrfitness123 When your lifting a ton of weight it just kind of comes out they actually have a ban on no grunting at the gym i go to you can get kicked out for that, its retarded

[fr3shions]

@gratefuldeadQPO what gym u go to? i go to L.A FITNESS AND ITS OK TO GRUNT AND TO DROP HEAVY WIEGHTS ON THE FLOOR ? BUT WHEN GUYS GRUNT IN THE GYM IT SOUNDS VERY HOMO

[gratefuldeadQPO]

@fr3shions xport

[fr3shions]

@gratefuldeadQPO never heard of it

[juniorloz]

great set man!!!!!  i can count 5 plates on one side, so yeah, great job!!!

[juniorloz]

not bad

[muscles1786]

is this a MIRROR TRICK???????????????? LMAO

[adamb407]

It was a lot i cant really see all the plates but look in the mirror after he puts it down

[youngt29]

nice work but pls change that music!!!

[DatCatSteven]

Notice the bar in the mirror? Yeah, it appears to be heavy. Why the hell is he doing shrugs is a more important question. The DL is all you need to hit the traps.

[illriginalized]

How the fuck do you train to the gayest music on this planet? That would break my focus.

[BozzBalkan]

@illriginalized lil jon gayest music on the planet??? fuck you, cock sucking 16 year old asshole- maybe you listen to justin biber right. This is one of greatest song you piece of shit

[illriginalized]

@BozzBalkan 16 year old? lol add 10 more years to that pal. And yes if your MC name starts with Lil' you should kill yourself.

[BozzBalkan]

@illriginalized that is one of most famous and greatest songs of all time you fucked up cunt- a fuckin 18 year old knows that already better- go suck some dick man and stop writing senseless bullshit

[pedinoway2]

you work out for getting big?

[elplaga45]

One day im going to run naked in the Gym....

[rossinout22]

what the fuck is the point of shrugging that much weight so poorly.....probabyl get a better workout just doing 225 with good form and squuezing it.......weirdo is probably juicing too

[jerelcoles123]

you need to do some cardio

[BlakeSkates15]

pussy

[fogonabomba2]

500 lb ???

hahahhahah

[AshLionHeart]

IF anybody were smart enough you should look in the backround in the mirror to show he is doing 5. Idiots.

[KurtSandford]

For all in doubt, look in the mirror when he finishes.

[TKMTrotter]

I thought that Spock here, of all people, would have better form...Where is the logic in this???

[angrygunsmith]

lol at the amount of criticism this guy is getting, and as for you nenzi, and others, i understand what you mean, but this guy is not going to lie about, why would he lie about something, no1 at least htat i know is that sad, if u look in the mirror towards the endo f the video you can see what is 5 45lb plates on the end of the bar, so you do the math. good work man, i hope to be shrugging at least close ot that weight pretty soon

[p0int0f0rigin]

Horrible form...

[harrison1184]

so much fail

[95eriksp]

no, you are fine good looking young man with both muscles and a heart of gold!!

[estandid]

Most pros agree if you can't hold it at the top for 1.5 seconds, it's too heavy.

[chadley6916]

too much weight for you

[arnoldsergio1]

You are ugly.

.

[arnoldsergio1]

You are ugly.

.

[spawn039]

ive always been instructed to hold for a second at the top. lets see this dude hold at the top of the shrug.

[judastefarianist]

Wow you should really be a lifting coach

[mikec222]

@judastefarianist watch his pathetic squats and you may change your opinion

[judastefarianist]

@mikec222 My comment was actually a sarcastic reply to something someone else wrote lol. I don't know sh## about this guy in the vid

[wade02011]

1000 pound shrugs 200 reps beat that

[capnstanky]

good job.

[Eluminal]

very nice

[gangster2triggaz]

oh wow look at his traps

[jasonjinx]

lol it makes me laugh.......but in order to move foward you have to lift heavy like this guy is doing.

Keep up the good work but change that song.

[hurrykaneecko]

@jasonjinx yep keep makeing it heaveyer each time or try to

[slick089]

faggit bet it was 180 u liftd puessy

[vrlobo88]

@slick089 you can see the weights in the video. count 'em: five 45lb plates which means five more on the other side, plus the 45lb olympic bar = 495lbs. don't talk shit.

[slick089]

 fucking coon!!!!!!!!!!!!!!!!!!!!!!!!!!­!!!!!!!!!

[mlkjr89]

Man I will challenge you to ANYTHING! you are a bitch!

[arniemonkey]

ok i challenge you to do 20 reps with 315 parallel see you in 2012

[Slayerthrasher]

i do 30 reps of it with my 30, 20, 10 squat workout. see you in 2012

[arniemonkey]

???? im challenging this show off not you! plus id like to see you prove it by the way

[Slayerthrasher]

Why would i make a video of me lifting weights? Im not THAT self centered.

[arniemonkey]

well what s your prob with my comments they were nt directed at you from the start. are you just trying to start an argument ..this guys a fooking joke i commented on him !!!

[kiwichopz]

hahahhaha wat a fucking dickhead no traps at all and growling like a fucking rapist lifting pointless heavy weights...unbelievably stupid and dude the reason your traps suck is because you dont hold and squeeze your "traps" fucking moron

[larrymonster304]

@kiwichopz this is actually perfect form for a powerlifter or some one whoes not a total pussy and trains for streagth. You know the guys who squat and dead twice as heavy as the juiced up fags who are twice as big. yeah take tha and smoke it you fucking faget.

[kiwichopz]

@ larrymonster304 streagth...whoes.... tha??????? your a complete and utter drop kick...and furthermore your mom was right when she said to you that the best part of you dribbled down my thigh. moron! learn to spell before you type like a crazed mule trying to come up with childish bullshit you dumb fuck.

[larrymonster304]

yea wow kiwi way to be a huge fucking pussy. What would you like me to fucking proofread my fucking comment. You dnt evan desarve 4 meh tah tlk grematicalllly corrrrecct tah you. And my son, You look like you were born from your fathers asshole.

[DavidBlazeTV]

not bad bro

[Theycallmemrmoscow]

BRUTAL vein!

[EggheadOfTheFuture]

For somebody that is supposedly shrugging 500 lbs, his traps are tiny.

[KING0SISQO]

probably doesnt lift that heavy on a regular basis. prob just showing that he can

[a68rebel]

Traps will grow faster if you use a weight that you can hold slightly at the top and squeeze the muscle.

[JamesGod08]

Good way to get an injury

[GregoryRowles]

Dude, you're an animal!

[nenzi671]

500 lbs? Where? Its not in the video dude so if you are gonna say that & not show the weight you might as well say 700 lbs. For all we know that was 135.

[cooliq1]

yes you are right but look @0:42 min in the mirror u see the weights...

[lalalaina4life]

@nenzi671

lol... that's what thought at first, but you can some what see the weight in the mirror.

[weshsmael]

@nenzi671 you can see the plate in the mirror retard at 40 sec -_-

[achievement6969699]

@nenzi671

[ivanisavich]

@nenzi671 You can see the plates in the mirror at the end. I count at least 5 45s on that one side.

[KurtSandford]

@nenzi671

Look in the mirror

[SatanusGlorious]

@nenzi671 You can see the weight he is lifting in the mirror after he walks away from it.

[jakesanders16]

@nenzi671 look in the mirror..thats what i thought too until i saw it

[wchs84eagles]

@nenzi671 Look in the mirror you ass

[celconicuzn]

@nenzi671

Look in the mirror at 0:42 It looks like at least 405. Probably 5 plates, hard to tell, but it's legit.

[bobyman121]

@nenzi671 if you look in the mirror behind him you can see the weight...

[juniorloz]

@nenzi671 priceless!!!! nice

[6reevesy9]

@nenzi671 clean ur ears out and listen to the plates rattle

[thegamexxx1234]

@6reevesy9 or look in the mirror at the end

[BILLY0234]

@nenzi671 look at the end of the video and look at the weights in the mirror..haha im pretty sure thats accurate

[sadeghsayyed]

@nenzi671 dude look in the mirror at 0:45 and you can see 5 plates...

so that means 10 plates=450 pounds+45 bar=495...

[sti1tz]

@nenzi671 does 135 make that much plate noise when you shrug it?

[metalboymilo]

@nenzi671 your an idiot look in the mirror at the end of the video.

[goldtogreysmoke]

@nenzi671 yeah except that you can't build traps like that with 135 genius.

[crazyhiho]

@goldtogreysmoke are you kidding me? this guy could lift 135 overhead with 1 hand.

[goldtogreysmoke]

@crazyhiho you lost me

[KevinK1337ER]

@nenzi671 actually if you look in the mirror at the end you can see he has FIVE 45 lb plates on each side of the bar.... lol

[santahatpk]

@KevinK1337ER 10 45= 450. How much does the rack weigh?

[criz1394]

@nenzi671 um, you realize you can see the weight in the background mirror, and if there's that much weight on that side and not the other than thats pretty bad ass still lmao

[jdowdy14]

Roids.. check out the vein in the right shoulder it gets squiggly from taking steroids.. glad you dont go to my gym bro, that grunting and shit is just retarded.

[jmm121884]

steroids doesnt cause that.

[jdowdy14]

lets look at that statement.. " steroids doesnt cause that " ..

use some grammar ffs.

and yes.. they do.

[jmm121884]

sorry wasn't paying attention.. Alot of your veins and arteries do that. Normal Variant. Also it would be bilateral if steroids were the reason. Doesn't take an english teacher to figure that out. However steroids may have made the muscle bigger with in turn made the cephalic vein pop out more.

[ASIANBOYZPRODUCTION]

hey man just tell him it's vascularity

[FuckMuscleMissions]

lol ur a fucking moron never knew ur veins are configured by synthetic testosterone, facinating...i wonder wats ur attitude when u lift at the gym cuz i bet they reflect ur results.....

[jdowdy14]

lol listen chump, you stated it yourself. Synthetic testosterone is basically what steroids are. go back to playing animal crossing punk bitch

[xJbear88]

you obviously dont know shit about steriods, do some research before you go writing up comments.

[Avalon0414]

lol what an idiot.. thats why ur a fatass in ur vids

[FuckMuscleMissions]

me?

[bestlives]

ii agree with you...that guy talks shit and he is carrying about 17-20percent bodyfat. lol

[FuckMuscleMissions]

and the problem is? abt the yelling its a way to get the hormones coursing through u like adrenaline, epinephrine, endorphins and all the alert and rush hormones which indeed do help with very short burst of explosive energy. I can gurantee that u r a gym expert tho no doubt.

[Potopototo]

bet u this guy is on the roids xD his like megahyped

[flashmusik]

grunt on the last reps ... not on the first ones coz tht prooves u jus puttin it on lololol u wanker

[natralguy]

i prefer better form all the way up and hold at the top trains your muscles just as well than the half reps but allows you to use lighter weight

[alaskanhal]

Calves and traps are two muscle groups that can be safely overloaded and respond to heavy weight. In other words I would sacrifice form and ROM to handle more weight in these movements...that is if your looking for uncommon strength and your not just a pump and burn addict.

[alaskanhal]

Oh yeah...good job, put your shirt on though.

[dstoll6815]

man you're kind of person i cant fuckin stand always gruntin and shit. not even that strong bro...nice build tho, still a douche

[drquads]

Oh look, he's shirtless again ! Dude, do your muscles a favor and keep em warm. You'll recover faster between sets. And don't listen to the strap and hook comments. Hand strength counts too. If you ever compete in powerlifting they don't let you strap up, so a powerlifter shouldn't train that way either. (unless it's a two or three rep set.) Keep up the good work man.

[mikeymittens]

yea nice...why dont you show the plates that your supposed to be lifting? i can do shrugs with 500 thats 5- 45 pound plates....show me?

[mshideler1]

mikeymittens - look at the reflection in the mirror.

Looks like the one side has a nice stack of plates. Can't see the size for sure but even if they are 35lb plates he is over 425 counting the bar.

Also, he is much larger than I am and I do endurance rep sets (15 reps) with 315 so I believe he is around 500lbs there.

[maxsentramax]

look in the mirror

[cuulguy321]

Does not wearing a shirt help to put more stress on the muscles being trained? I was thinking that if that is the case then I might start squatting and dealifting naked just so I get the most out of my workout xD

[viper909909]

but then your peepee will get dirty when it rubs against the floor.

[ls1jimmy85]

lol

[joelsmooth23]

Obviously that weight is too much, you can strain your traps if you are not careful. Believe me it hurts like HELL......

[G0dF0ther]

no its not its a fine weight for him

[midwestboxer]

i love how you don't show the whole 135 pounds in the video, put a shirt on poser

[lagmasta]

look at the mirror its 5 plates

[jolicia12]

im 15, ive been blessed with good traps

i have been working out for a year and i do about 140kg traps...20reps...max out at 180 doing one

but i need advice/help, i cant seem to hold the barbell properly, i just ends up on my fingers, and i get severe pain in my figners the next day, im fine with dumbbells, but the weights only go up to 60kg at my gym and therefore to light..any help?

[ghostriderdb]

have u tried lifting straps. they even have lifting straps with a hook that can support up to 700lbs. like that the weight will stay in the palm of your hand and it wont end up at your fingers

[romanknight6]

AHHAHAH is this a new type of shrugs? "Shirtless Shrugs"?

fuckin fag

[mattlencfc]

lol