Fighters Workout - MMA Conditioning Circuit - Round 3

[warthug8]

wow



[chris123chris82]

this will tone you the FUCK out!

[natepalin]

Surprised by the negative comments. I think this workout needs to be considered within the context of a more complete, complex program that Nick has no doubt devised. If you follow Coach you know he trains smart with regard to form and functionality. There's a time to nitpick and a time to sweat.

[swaaahtome]

he sounds like a choo choo train

[Gallogladh]

That sure seems like a lot of upper body work and we all know the legs feed the monster. I think some of this, if done correctly, could be integrated into a decent workout,but form is key. I agree with the wrestlers who previously commented. It's about form and effort. Intensity is key. As for the boxing routines built into this circuit, boxing is a sport where it is essential to engage the hips and throw punches by digging your feet in and twisting your heels out. Arm punches dont hurt.....

[1991Deutsch]

korrekt

[jrosscun7]

Is this a joke :) its got to be this is the worse thing av ever seen

[loiluong963]

what is that like 2 1/2 pound?

[malmal790]

how many times did this guy get his ass kicked?

[AlmostJesus]

You look like a flamer

[MrMMAELITE]

hey good workouts.if you got any other tips and workouts for mma they would be appreciated

[smokenfly514]

he didn't maintain proper form throughout. i'm not hating at all, i'm just saying

[8zee8]

@smokenfly514 i agree, in wrestling if we didn't have perfect form we'd start over it's killer but better. But our conditioning coach always says "you get what you put in" we hasn't putting in, not hating either but you've got to actually put in 100% "don't just go through the motion" he says that too. it helps though I almost went to state Freshmen year.

[hivelocity100]

@smokenfly514 Kinda hard to maintain proper form when your muscles are giving out and your lungs are about to collapse.

[MrSmil3z]

great fuckin job i need this for my fights and i think ill win them all

[deckomanilo]

no you want you fucking knob, you're hopeless

[Tnig01]

This guy is a beast. hope he won that fight

[TheFitnesswarrior]

Great Job....