she does it wrong. she must slide and throw in one motion she just wait a little bit so she doesn't get any advantage of it! (sorry for my bad english)
Serita is a heptahlete so her weight training programme has to carefully constructed. She has to develop that very specific strength to cope with running, jumping and throwing. No heavy loadings are included. We work at about 70% of maximum to develop dynamic and explosive strength. She would include squatting, power clean as her 'primary' exercises coupled with a plyometric and complex programme.
It would be helpful to know her powerlifting poundages. I am an old man trying to compete in Senior Games and it would be helpful for me to compare my strength in the bench press, squat, standing press etc with someone like Serita's. Maybe I could figure out how strong I would have to get in order to throw as far as she throws.
She needs to work on her start. She needs to drive better with her right leg, keep her left shoulder lower and use her left arm better on the finish. She's too high. Tell her to do some front squats and lunges. Good luck.
MY FIRST THOUGHT "DAMN SHE THICK"
footallstar76 3 weeks ago
she does it wrong. she must slide and throw in one motion she just wait a little bit so she doesn't get any advantage of it! (sorry for my bad english)
xc4CWkqm 1 month ago
Hi there,
Serita is a heptahlete so her weight training programme has to carefully constructed. She has to develop that very specific strength to cope with running, jumping and throwing. No heavy loadings are included. We work at about 70% of maximum to develop dynamic and explosive strength. She would include squatting, power clean as her 'primary' exercises coupled with a plyometric and complex programme.
agelessbeauty1 2 months ago
It would be helpful to know her powerlifting poundages. I am an old man trying to compete in Senior Games and it would be helpful for me to compare my strength in the bench press, squat, standing press etc with someone like Serita's. Maybe I could figure out how strong I would have to get in order to throw as far as she throws.
STBRetired1 2 months ago
this is great to watch my shot put coach asked us to look it up :)
pikajew52 2 months ago
The female shot putter in the film clip is a senior athlete...
agelessbeauty1 5 months ago
what is her age??
sidthecoooool 5 months ago
The shot put weighs 4Kg....
All the best, Nigel
agelessbeauty1 5 months ago
What is the the weight of the shot put?
MrAftube 5 months ago
if i bend lower will i get more power ?
Lishmaa 5 months ago
Thanks for the feedback...
Nigel
agelessbeauty1 6 months ago
When you hit your power position twist and lift and extend your ribs when you start your push
DodgeRam703 6 months ago
Yes. Most definitely get lower.
22boudreaux22 6 months ago
Thanks for the comments, much appreciated,
Nigel
agelessbeauty1 10 months ago
She needs to work on her start. She needs to drive better with her right leg, keep her left shoulder lower and use her left arm better on the finish. She's too high. Tell her to do some front squats and lunges. Good luck.
Throwskoach 10 months ago