Markus Rothkranz: The Power of Raw Foods (2/2)

[NZmozzeegirl]

I am so grateful to have found your channel. I went raw with fruit and green smoothies for a ten day detox, and lost 4 kg. which is aboout 8 lbs imperial.. people have said my skin looks great and my nails are growing back after being in poor condition for years after child birth. I suffered a few headaches.. but omg, no upper back stiffness and pain. In 4years I gained 10 kg's by doing nothing really different except following same diet. Im 46 and already feeling younger and vibrant Raw is cool

[bluffr22]

Is it ok to just buy a big bag of powdered herbs instead? Rather than walking for hours to prepare just one meal? I live in Northern England. The plants here are very limited and the soil and air is polluted! Not the best conditions for nutrition but better than any packaged, processed foods! I am going to start buying a wide range of powdered herbs and try find what I can outside.

[leahcimrac]

Cool the welsh used Dandelions in medicines. No wonder they're all over the place over here.

[velveteyes79]

@leahcimrac so can you pick em and eat them, what do i need to know.... :)