Do you rest between circuits or continue until completed?
Also instead of the bar bell and dumb bells could I subsitute them with 20kg Kettle bells maybe?
ptoner 6 months ago
Do you rest between circuits or continue until completed?
@ptoner YOU REST FOR 1,5 MINS. IF YOU WANT STRANGTH USE HEAVY WEIGHTS AND REACH HARDLY 8 REPS IF YOU WANT RESISTANCE REST FOR LOWER TIME, AS MUCH REPS AS YOU CAN AND LOW WEIGHTS
TheMitsaras98 1 month ago
Do you rest between circuits or continue until completed?
Also instead of the bar bell and dumb bells could I subsitute them with 20kg Kettle bells maybe?
ptoner 6 months ago
Do you rest between circuits or continue until completed?
ptoner 6 months ago
@ptoner YOU REST FOR 1,5 MINS. IF YOU WANT STRANGTH USE HEAVY WEIGHTS AND REACH HARDLY 8 REPS IF YOU WANT RESISTANCE REST FOR LOWER TIME, AS MUCH REPS AS YOU CAN AND LOW WEIGHTS
TheMitsaras98 1 month ago