Playground Circuit Exercises : Circuit Exercises: Exercise Ball Plank Combo

[kosamaofficial]

Staying healthy and fit is one of the best ways to enjoy life.

[barelylegalpigeons]

it's NOT "a good thing when you're out of breath" !!! People, know how to breathe when you exercise -- doing so will allow you to more effectively target your abdominal muscles, as well as improve your stamina! But otherwise, this exercise is excellent for intermediates to advance. But working on form is a must! And that you must learn from a trainer, or have some sort of atheletic background.

[GoldenXen]

OOOOOOOH SHHHHHHHHH!!!

IN UFFFF IN UFFF

shhhhhh

[shsu97]

haaaaaaaaaa...now thats keeping it real.

[under306]

very nice very nice

[emperorzombie13]

for a real workout search ross enamait. you wont be disapointed.

[Katheryyynx33]

LMAO. just listen to her.. dont watch the video. It sounds so sexual xD

[ceereec]

NO...it's not a good thing to be out of breath after that set! Shouln't you have some abs before posting a video like this?

[ilovesteve7]

i go to work out class and my work out teacher is always out of breath and shes in perfect shape the exercises this lady is doing are hard try them

[fxx860evulution]

ooooohhhhhhhhh

uuuuuuuhhhhhhhhh

[Schlafanzugmen]

lol

[TheDayIsNotLost]

"Ugghh" "Uuuhhh" "oohhh"

"right here"

"ooooh shhhh"

[mandrake2oo8]

I want to push her over.

[TyL3NoLpM]

u fucking pig dude..lol i bet shel kick ur ass

[Kakashi90210]

those are good sex positions xD lmao ☺

[tulsaguy1974]

I'm sure many others have noted this already, but I heard her say "its not super attractive, I know" but its funny, cause I was thinking she looked awesome and very, very in shape. Wow, I'm impressed.

[tmh2008]

0:30- 0:34 That's what she said!

[cheat123]

she sounds like she ganna say shit

[imbritish750]

orgasmic XD

[tealeh2]

It is funny, I have never seen a fitness trainer to huff and puff over such a routine like that, an average person, yes. So cute..

[armutso]

It would be more effective if she did them slower, cause its a harder work out. when ab training slower seems to be better.

[godmodactivated]

i am done, goodnight ;)

[ABlender]

respect for that !

[kerumble]

Where on earth does expert village find these experts? It's always more like "Hopefull Amateur Village".

[NlNJACHEESE]

qhile shes doing the exercise it sounds like shes saying ow shit oh yea shit o shit shi.. shit

[SanasSweetMode]

Those kid's are probably like, "Erm.... Huh?"

[ruboot]

you can be proud of your body... these exercices should work... may be someday... If I try them right now I'll crack! :D

[spmrtencry]

wow u r really good :)

[PTfortune]

yes yes ... a killer ab !!!! look at is abs ! its so many abs that she has got ! haahahaha

[bigpimpinRay]

Oooooo, Oh yeeaahh!

[walter7093]

hey, I have a question,

did you feel really stupid when you wents to your local park setup your camera,

blow up your ball, then started wroking out and did sound effects like "ooo, o my goodness, huh, wow thats good." every bodies going to thin that your a sex perv, and the cloths don' help.

[AhmedM85]

her triceps are pretty awesome

[bryz2034]

good drills,but the outfit makes you look like a poser