YOGA FOR STIFF SHOULDERS

[timpenfield5]

thanks.messed up my shoulder on a long drive reaching back for something.

[troelabed]

hallo esther! ik wilde even zeggen dat dit echt super is. Ik heb de andere yoga oefeningen en nek oefeningen ook gedaan het is echt een heerlijk gevoel.

[typhlosion666]

Is it normal to be able to reach to the back to grab your hands with only one side?

My brother and I did this video together and he has a hard time being able to reach to his over his right side. Thanks

[BlotBlackInk]

Iwould never figure this out. lol I would've just gone on suffering lol

[MrMarica505]

thanks! we learned it and like physiotherapy exercise. But you realy do it properly. Mila

[jessicaazul26]

your class is awsome i wake up so sore cuz i havent been running in days and it really help me somuch thank you

[Ionagraingermusic]

THANK YOU SO MUCH IVE HAD THIS FOR DAYS I GLAD ITS GONE NOW!!!

[mammasmuziek]

vrijgezel??

[mcrfan1324]

THANK YOU!

This was REALLy helpful- I'm a student, so I sit half of a day :)

[veronicamux]

Your class was just MIRACulous!!!!!!!!!!!!!!!!!!!!­! Thank you so much! From now on,could you be my personal trainer?

[huchiememe]

she doess work i luv her

[SoccerRockNY]

Thank you Esther - this was great; I have a propensity to develop stiff tight shoulders - these exercises were very helpful.

[Sweet311080]

Had a lot of problems with my shoulders and neck recently. Osteopath said to work on my trapezium and rhomboid. These exercises have been very helpful.

[Kelberi]

It worked for me! Amazing and thanks!

[Kelberi]

It worked form me! Amazing and thanks!

[narupa9]

This is awesome

I have been having shoulder and neck pain for years as an accountant behind my desk and on the computer all the time

I only did this 2 times for the 1st time and I got relief of shoulder and neck pain

[almalubbe]

THANK YOU. THANK YOU. THANK YOU.

[BoneHouse333]

I do this once a day or more?

[zooka85]

You are ssooo good. Thank you

[Porelax17]

Good little video with some very useful quick exercises :)

[Babshealing]

Hi there, great videos. I have frozen shoulders and I find these exercises to hard as my shoulder are to stiff and locked, are there any other once i could do? Thanks

[ladynerdneedslove]

YES THANK YOU SO MUCH.I've had upper back pain ever seance I was 13

[jackjumperfreak]

Are you from Holland I hear an accent

[Marie0304]

Fantastic!!  ;0)

[AbsoluteMonarchist]

Can you demonstrate some exercises for boobs?

[lolo26466]

you have no idea how u touch our hearts and the number of prayers u gather for doing wat u do best. God bless!

[yellownotebook10]

you are a beautiful angel

[violetgirl615]

THANK YOU SO MUCH! it really worked! :D i've always been attracted to yoga and never got enuf time to go for yoga classes.. ^-^ Dank u. :]

[malacka32]

Hi, your shoulder blade is a triangular bone right? And this triangle is attached to your body with a lot of cordlike small muscles like shoelace? I my left "triangle" at least 10 of these small shoelaces hurt for 7 days and I cant get rid of the pain even painkillers do not help much. Only left side...what can I do?

[broccolihart1]

Thank you Esther...you are truly a you tube Gem...

[hollyzone]

ahh ty

[hadassa27]

thank you!! it really helped!

[TheMyatminsan]

thank you.

[fideswho]

Woow..you save my life, I got shoulder pain over 7 years, this is the 1st time I can relief my shoulder pain by myself. Thank you so much !

[LornaMorganModel]

THANKS SO MUCH

[Goldfish656]

best video i ever seen you do ! :D

[WilliamVandervleut]

lol the pain has gone lol thanks!

[jane1982lee]

Everybody, I just strongly recommend you this yoga, you can do it without a mat, it is so simple and helpful, thank you yogatic, and hope you can share more yogas of this simple kind without a mat. Thank you very much.

[swpea1]

Amazing!! Very different from the other shoulder exercises...it does work well.

[zukyvilla]

thanks a lot for your classes, they are very helpfull. I am a yoga beginner so I would like to ask you some for elasticity my body! Greetings from Vancouver BC Canada

[FenAllo1]

thank you!

[lucheins23]

thank you Esther, I release tension in my shoulder

[sirfartalots]

haha all i heard was crack crack crack...shoulders feel great thanks!

[LawrenceBean11]

I can feel an immediate release in some tension. Thank you, Ester!

[anu2118]

thank you Esther, your tips have helped me ease my shoulder pain.

[jojo6884]

Is the building your in made of Cob?

[yogatic]

@jojo6884 Well spotted!

There is a video of the outside as well on my channel somewhere.

[jojo6884]

@yogatic I thought so! I love cob, and hope to build a home out of it here in the future. Your yoga instructions are wonderful. THank you for sharing. I can imagine doing yoga in that building must be amazing.

[jojo6884]

The room your in looks like cob... is it?

[anafuxrainbows]

Thanks for the great tips, though I shouldn't be lookin this up since I'm still in my teens. =/

[mulesatsu]

OMG PROPS AWESOME STRETCH!!... NEVER KNEW THAT Neck scruntching stretch things !!!

[juancitobaila]

very good  muahhhhhhhhhh

[ralphpalandri]

wonderful aid ... thanks a lot !!!

I'm trying to do this with my students in a ki/qi development course.

[k2snowzilla]

I liked this video and another I watched alot, I dont plan on doing "yoga", mainly b/c I dont like the music/ meditative aspect of it, but needed good stretches like this for tennis, and they should work perfect. You perform them in a very dynamic way, how an athlete would. I like it!

[Lovethemartins]

Wow i cant even come close with the last one i cant even rest my one arm on the other any advice

Thanks for sharing by the way : )

[353550gm]

Excellent! Thank you!

[atenista1986]

This is so helpful...I can do this while sitting in the office. Thank you, Esther!

[thelongestidever]

fantastic demonstration esther

thanks for uploading the video

[vaeastman]

Thanks. Doing this daily has helped me tremendously...

[RKGOLF]

Thank you for these very basic instructions. I can definitely implement this into my daily routine!

[likethesocks]

Thank you so much! I have been having so much pain and soreness in my neck and shoulders - to the point of causing headaches and tingling in my arms. I work 11 hr shifts sitting at a computer - these super easy, simple stretches I can do AT my desk and help immediately as well as immensely. Thank you, thank you!

[piyayabakla]

This really works!!! I just wished I've done this many years ago. Thank you!

[sarahsalmay]

UR AMAZING! THANK YOU!

[dorothyreikiseichem]

This is a wonderful exercise, just what I need. Thank you for sharing it. With Love and Light, Dorothy

[cantilena000]

Thanks SO much, Esther.

I am a violinist and your suggestions (this clip and others) have indeed make my life and work easier and more enjoyable.

Dank u!

[Aayisha22]

this was really good helped right away

[picardybird]

thank you! i feel so much better than I did three minutes ago!

[Chann543]

aah your dutch

[JennyDemetri]

This is a lovely gift, it's really helped me this morning. Thank you so much x

[gasmbay]

this is helpful!

[vikawika]

Thank you!

[RogueLegend999]

thanks

[Garbobabe]

Oh how I love you for posting this! Gloria in excelsis Deo!

[tube4625]

this help a lot to release stiffness around shoulders; nice pink shirt

[sunnyrosa]

I'm sitting at work right now in pain and i'm glad i found your advice! Thank you.

[musicalfriends]

Thanks Esther! These poses helped the tight pain I feel in my shoulderblades every morning.

[rouletteodds]

awesome

[titoferni29]

Happy Holidays to you and your loved ones Esther!:D I got 10 cracks out from this exercise Thanks:)!

[jools182]

thanks esther!

thats really helped my problem neck and shoulder

and you are beautiful

[ashleylin]

wow!!

thanks. I feel better!!!!

[igrappa]

Many thanks for the video!

[YaeTk]

My back popped on that last one. That felt great!

[ashleylin]

mee too!

[sxedrummerchick2190]

That last one feels AMAZING!

[mspurplesuri]

these neck & should yoga help to relieve some tension on my problem area, thanks Esther.

[kirbatermes]

Thanks Esther! I love your videos, I love Yoga ...

[fillosofert]

If you do these excercises every morning, you will become very popular at school.

[music44world]

Thanks :)

[all4mePope]

thanks for posting...I will do this everyday!!!

[pieternelli]

bedankt esther

[BambiLena666]

thank you so much for this but i would like to ask u about something, when i do the cow face, when my right arm is going down i cant reach my other hand and the part under she shoulder hurts, but on my other side i do it just fine, do u think theres something wrong with my shoulder? thank you again

[sickpoorhomeless]

Esther, thank you! Great. The tips work soon. My shoulder gets relaxed. Plus, you are beautiful...

[jayjayleelee]

Esther, you dont know how much these neck and exercises mean to me!! ive had stiff neck and shoulders as long as i remember and after watching these two videos it has made a huge impact on my life, i immediately felt the stress relief after the first video and i cant wait to do more! thankyou soooo much, Jay...

[hrish22]

These are great !!! works great for people like me who sit all day . Great for neck and upper back . Thanks for posting .I work while sitting on table whole day, so these will be of great help.

[titoferni29]

THANK YOU! You are wonderful!

[minizzel]

hey thanks for the post's iv had a bad back for about a yr now an problems with my neck, iv started to do the exercise's and they are really helping so thanks again.

[aiwanttoseeall]

well explained, thank you!

what an attractive lady...

[meguyuki]

thank you Esther. those are my favorite exercise now. i'm doing it every night!

[flipflops38]

very well explained. Thank you so much

[jsrcamp]

i did this and I herd crack crack crack. lol

this felt great thanks

[CharityLai]

I'd love a class that focuses on upper body toning and alignment, especially my upper arms and shoulder blades. I injured my right shoulder blade about 9 months ago, and I'm still in recovery. That one shoulder is twice as tight as the other. Any help would be greatly appreciated. If you already have a class that focuses on upper body strength and toning, then let me know. Thank you always for your easy and relaxing classes. Cha, Taiwan

[scgupta45]

very healthy approach

[DANILISHINA]

very good job, thanks! being also yoga teacher I appreciate your very good explanation of all movements. Wish you luck!

peace - OM

Naali

[maddcatforlife]

thanks carry on the good work esther!

[roxybox25]

My boyfriends been in pain all day. He did two of your videos and feels great now. So, thanks!

[XenoAlex2222]

I Love this

roxybox25!

Also see my YouTube site & receive FREE Gift Cards!

[kati60]

Thanks so much Esther! I've had painful neck problems for weeks. The last stretch seemed to open it all up. Although there's still pain, it's about 1/2 of what it was when I woke up this morning. I'll be sure to do these regularly.

[PAPITOROY]

Hi Esther.

First of all, congratulations and thanks for all your videos, they are just great.

About this video, I don´t have any problem to touch my hands when the right arm is above my shoulder and the left is below my shoulder, BUT when I set the left above and the right below, I just can´t even touch my nails. Why is that?

Thanks again

[SalmonTac0s]

I have the exact same problem!!!

It feels as though the stretch from the end of my collar bone (on the right side) down towards my elbow is really stiff in comparison to the left side!!

And... The area just below where my collar bone ends feels such a stretch, but I still can't touch my left hand!!

Any info would be appreciated =D

Your videos are fantastic! Really great, and this one has been a brilliant help to me!

[coloradostark]

and you are hot by the way

[coloradostark]

That did the trick.

[misthysingh]

how many times

[yogatic]

three times daily for three weeks would do the job.

Esther

[misthysingh]

how many times

[mellybellyxx]

feels so good! :)

[penguinfeet4594]

thank you! i have terrible shoulders...and i never know how to stretch them out..

[fvguy72]

Thank you so much. This is exactly what I needed to know.

[HenryBoot]

Excellent. This helped me a lot !!

[mezphoto]

Thank you so much for putting these up for free and sharing them with all of us!! Absolutely brilliant, I'm in front of the computer for hours on end and this really helps brighten my day.

[wubbie12]

hoi, kom je uit Nederland?

[yogatic]

JA .

[wifeandmum]

Thank you so much. This really helped me.

[cherriverri]

No, thank you!!!!

[Seralejandro]

yeeeeeeeeeeeeaa!!!!1

[rudeboy280985]

thank you so much, the tension seems to be gone!

[hanwud]

thank u esther, what do u do for backaches?

[PhiloNaphta]

Thanks for this fantastic video.

[yakuzablood]

i did this all at p.e lesson but i didnt know it helps u relief ur shoulders hehe thank you

[MilesMuhldoon]

lifting weights, my trapezius slighty tore from my left posterior deltoid. what can I do to strengthen it as I will not have surgery.

-Muhldoon

[saggybean]

thankYOU! absolutely brilliant!!

[jaysonball]

thank you.

five stars

[mija2006]

thank your for teaching! 10*

[yogibeertje2]

Dear Esther,

I want to express my deep appreciation for the really good information you are bringing in your beautiful videos.

Highest rating.

Thanks a lot.

[ArtistIreland]

Thank you esther. :)

[Torsten710]

thx esther

for this demonstration

nice 5 points for this