Nutrition Advice : Benefits & Side Effects of Fish Oil

[kennygwin2002]

would rub you down with some fish oil

[Trinitysx]

Pretty much a God pill

[Gipuloe]

You're a pretty hostess.

[cracker1sn]

how to take per day?

[gledalac1979]

isn't flax seed better and cheaper for omega 3 ?

[JorekTopel]

@gledalac1979 Flax oil works but the omega 3 your body gets from herbal sources has to be broken down and tinkered with by your body, and the results are less dramatic than getting them directly from a source such as fish oil.

[gledalac1979]

@JorekTopel

fish oil is full of mercury and other heavy metals

[muttilo]

@gledalac1979 nah

[AxeBlack84]

@gledalac1979

You can buy pills that have the mercury removed from them. 

[quessbee123]

Thanks for the post! Very informative! What kind of fish oil was that?

Thanks.