@KillinDaWelfareMCs In Nia, you sense parts of your body as you move, you interact with your community, and practice different principals like- Awareness, Self Healing, and Listening. (those aren't the names of the actual principals, but it's what they teach)
This looks like the perfect type of fitness workout for me. I have been into mind-body-spirit for a while, but had never heard of Nia. Interestingly enough when I work out at home I have kind of incorporated yoga moves with dance moves similar to this :) I just found a class near me & I'll be joining. Thanks for sharing this!
..it can be found in awareness of & usage of breath, in conscious alignment of bones & body; in finding personal postures of healing when staying with stillness.
for sure more visible at the beginning & the end of class, than where the pace is more intense.
hey! that is my nickname! and sometimes when i have free time i will do that!!!
fabupuppiesgirl17 1 day ago
omG I JUST SEARCHED NIA (MY NAME) AND IT BROUGHT ME HERE
TastiCupcakes 3 weeks ago
Lol my sisters name is Nia
RishNUlan 1 month ago
they should do that in schools for phys ed kids would love it
avalon2468 2 months ago
Looks silly
MoiSuperAlex 3 months ago
@MoiSuperAlex Smartest workout there is! it may look silly but it's not.
pozzimystic 2 months ago
See a great Fox News feature and interview about Nia that uses this video, by going to myfoxboston and searching for "Nia Workout"
danclards 3 months ago
The videographer shoud be taught how to shoot dance and people in motion. TERRIBLE CAMERA TECHNIQUE. UGG. Got motion sick just watching it.
clownboy3333 4 months ago
how is this different than other aerobics classes?
KillinDaWelfareMCs 4 months ago
@KillinDaWelfareMCs In Nia, you sense parts of your body as you move, you interact with your community, and practice different principals like- Awareness, Self Healing, and Listening. (those aren't the names of the actual principals, but it's what they teach)
lemonsnlimes333 4 months ago
best exercise class I've ever been to. I loved it.
finch6789 9 months ago
pfft my name is a dance,but anyway that looks fun, like a mix of salsa and yoga but then with a hint of Indian dance and free move
oxxxhinatahyuugaxxxo 10 months ago
Can you say me where do you extract this video ? It's the DVD ?
MrPipicacaprout 1 year ago
Can you say me where do you extract this video ? It's the DVD ?
MrPipicacaprout 1 year ago
This looks like the perfect type of fitness workout for me. I have been into mind-body-spirit for a while, but had never heard of Nia. Interestingly enough when I work out at home I have kind of incorporated yoga moves with dance moves similar to this :) I just found a class near me & I'll be joining. Thanks for sharing this!
SoaringWhiteSpirit 1 year ago
can someone explain where the yoga approach is? I do not get it.
patmoves 2 years ago
..it can be found in awareness of & usage of breath, in conscious alignment of bones & body; in finding personal postures of healing when staying with stillness.
for sure more visible at the beginning & the end of class, than where the pace is more intense.
<3
PoetrySung 2 years ago
@patmoves : I can see at least 4 yoga positions just in this video.
andiejanefisher 1 year ago
Can you let me know what music did you used on this routine, I don't recognize it
marinarmalik 2 years ago
It's called Born 2 B Wild by Puff Dragon. You can listen to it in full at the Nia website
danclards 2 years ago
@danclards But I thought I heard a fart being squeezed out.
johncfl 1 year ago
@danclards thanks! That's wicked cool music for this vid:) very encouraging
drfringe 1 month ago
Only wish I'd found it years ago! I just can't get enough!
s66sop 2 years ago 4
Nia has been around for many years it is just now getting to look more corporate and start to market themselves. It's fun -
1lady2lady3 2 years ago