How To: Dumbbell T Push-Up

[LookOutForDetoxx]

he's always wearing the same thing - those blue adidas shorts and nothin' else!

[KINGGORVZOFSHEFF]

I need your tricep workout

[tassitano]

@paulgnc24 & @Silversurfer3o : You can also add a superset with your weaker arm right after you work your biceps. Say you're doing Ezbar curls, take a dumbell with you and as soon as you're done with the ez bar, do a superset with your weaker arm. Should even out quickly enough

[11033066099]

whats so great about the T push up?

[behemothfan1]

if only I had the motivation to lose weight.... lol

[TheIncrediblSuperSam]

@behemothfan1 hey fatass lose some wight...if you werent such a fat ass...i wouldnt have to say that...how is that for motivation?

[PoppaSpankaSantana]

Why should I do these? Is it more effective than regular push ups cuz I always saw this style of push up as more of a show than an effective workout exercise.

[brenskeee]

nice vid. but u didnt explain how this exercise is better then similar techniques working the same region

[aannkk]

how about some more workout routine videos

[caliswang]

hey scott do u have any videos on cardio? or on how to lose that little belly fat below your belly button? please respond back your the best!

[3X73RM]

@caliswang Yes, that'd be awesome, I really want to get my abs visible before summer, and the little layer of fat is getting in the way :P Especially because I arch my back quite alot, even when standing straight, makes me look a little bit pregnant, annoying as hell.

[goatsmilk234]

Scott your videos really help me but dude you needa show some vids about aerobic exercises

[daveclarke100]

I read your diet page on the BSN site, im now hooked on cinnamon bagels with peanut butter! mmmmmmm (Im only on 2 a day though) ;)

[mysticore]

Any chance you could do this video again, in a pair of speedo's ;)

[niall2223]

Hex dumbells, nice Scott xD

[njisker]

DAT BACK

[ThElitE]

Good shit, Scott! Keep the vids coming!

[H4M2A]

what does this workout focus on?

[dark644]

SCOTT i have that same fuckin shoes u vvearing lolz :D

great video

[Kaa5im]

your body is nice... no homo...

[Djezza69]

pause on 1:27

[mojo66775]

@Djezza69 lol^^

[Skyprey]

I could get alot deeper on this one could really feel it in the center of my pecs really nice excersise :D

[xmeerzx]

u should get a microphone instead of screaming

[jordan1001tv]

Very good exercise but what does it do? What does it work on?

[platinum17]

someones loosing there abs... not as noticeable as b4...

[WillySpry]

... What's better this or a tricep push-up because I usually do 30 of those at a time in like 5 sets in about 5 minutes. How many/how long do you do these for and this obv. Doesn't just workout chest.. So what else does it help...

[brettoh98]

Pleeeeeease can you do a video on how to do a 1 handed pushup, I weigh125, and bench 185 max, most pushup variations are too easy for me now

[rawrkikii]

your back muscles are outaa this world ! :D

[zboyst]

heyyy i needed help because i cant do push ups :( because i can only bench 140 and i weigh 210 soo what workouts get me to do push ups

[RaymundoX]

How do you push up in one piece? I feel like when I do push ups, my upper body goes up first, then my lower body follows.

[522647]

@RaymundoX lock ur hips/keep core tight so it does not bend

[WEZEEN]

YOU GOT THE SICKETS BODY!!

[coolboy065]

thnx bro now i kno im doin it rite

[DaLeadBull]

Scott I've suggested this before, but you really should talk about the benefits of the particular exercise like what specific muscles it targets and so on.

If a person who's new to working out watches this, how would he/she know the difference between this t-pushup and a regular pushup?

[wingdamn]

@DaLeadBull give this guy a thumbs up people needa know about this kinda stuff

[ScottHermanFitness]

@DaLeadBull I plan on having write-ups on Scott Herman Fitness{.}com once the new site is ready.. just been taking an extra long time! almost rdy though!

[DaLeadBull]

@ScottHermanFitness Thats great but all you have to do is say something like "In addition to working the chest, this also works the back and the core as well".

I was speaking specifically about the people who watch you videos alone.

[reviewDS]

@DaLeadBull Good suggestion, I was going to say the same thing but it would also be awesome if he could talk about what benefits it would have for certain sports.. ie an agility workout might be good for soccer, and leg strengthening workout might be good for football, that way people looking to train for a sport they play will have a better idea with what exercises to do

[LasTCursE69]

You are like a machine no matter what you do you always balanced and never slip or fall how lolz

[ScottHermanFitness]

@LasTCursE69 I try my best!! :) thank you for the kind words my friend!

[paulgnc24]

have a question.. my right arm is about 1/2-3/4 in. bigger than my left. very noticeable and annoying. how can i remedy this?. some say using dumbell more might help but my right arm is also stronger than my left therefore it cant keep up. do you have any suggestions?

[DudeitsLandon]

@paulgnc24 Do as many reps with ur right arm as you can with ur weaker one.

[ScottHermanFitness]

@paulgnc24 you need to just keep working both consitently.. its tough when they arent the same size... but they will eventually even out! I promise!

[paulgnc24]

@paulgnc24 thnx bros. yeah i just have been bodybuilding for 6 months now i'm still learning a lot of things..

[alimk91]

@paulgnc24 do u play tennis?

[AHTRAYVEON]

@paulgnc24 damg u must jack a lot lmao

[dravondr]

@paulgnc24 i was the same but with my left was bigger and they are evening out as i get bigger :) just stick with your workout pretty much what Scott said

[sinistercharlie]

@paulgnc24 start jacking off wit your left

[SilverSurfer3o]

@paulgnc24 i have the same problem. my right bicep is a little bit stronger and bigger than my left so when i do dumbell i tend to struggle with my left but breeze through with my right with the same weight.

[cfcjt93]

1-1 count?

[macuser5555]

How can anyone not love this guy, is he not simply the most amazing and REAL fitness expert on YouTube? Thanks Scott!

[ElliottHawkins1]

Scott are supersets good for muscle mass or should i just do normal sets

[yammynid]

SCOTTY YOU ARE SERIOUSLY THE MAIN MAN DUDE :)

[italy18myg0t]

@nyhotlatino Same with every other workout you do.

[Anomiman]

yeah,Thanks for sharing tips that we can use daily in our workouts. Thanks 

[leafblowinSK8]

MUSCLE GRUP IS THIS TRAINING?

[neurotoksin]

@leafblowinSK8 uh theres a lot but the main one's is: triceps, shoulder, upperback, lads an chest

[Doomsdevil13]

@leafblowinSK8 chest tri's core, and obliques

[WEZEEN]

@leafblowinSK8

Chest

[nyhotlatino]

my trainer makes me do these it becomes more harder as you do more reps.

[decymc]

@nyhotlatino As with every other exercise....

[rudiiwii1]

i really like the home and gym workout

when i have no time i can absolutely watch your videos

awesome scott

[jgcrackabottle7]

nice :DD

[pkhamidar2com]

basically your doing side planks with pushups

[matt517472]

love u scott ~ no homo



[matt517472]

love u scott

[WhosexoDaddy]

Can you do a muscle up?

[mrdominicsee]

@WhosexoDaddy he can

[BreeZeRSouL]

scott do u take creatine?

[aplle222]

thanks!! your stuuf halp me alot!

[ScottHermanFitness]

@aplle222 always happy to help! :)

[whitstable11]

SCOTT YOU'RE AWESOME DUDE.

[ScottHermanFitness]

@whitstable11 thanks man! :)

[FinestHardstylezz]

what do you exactly train with that excercise? chest and some other muscle or?

[jonasveee]

@FinestHardstylezz shoulders, a bit of back, core

[Simplymatt937]

@FinestHardstylezz Your Core Also

[GrappyFlappy]

@FinestHardstylezz Chest, triceps, abs, shoulders

[lemondrop1523]

@FinestHardstylezz your chest, triceps, core, shoulders, and back.

[mamgu21]

@FinestHardstylezz chest and triceps bro :)

[Themostpower]

sweet!

[Jesrik96]

scott your videos just seem to get better and better :P

[Hindusht]

nice man!



[RyanSmithLIVE]

FIRST! HAHAH

[4cmd]

@RyanSmithLIVE be proud of youself