Front lever , stradlle planche ,back lever,bulgarians dips ,muscle up .. JUST enjoy my rings

[illusionist0505]

LoL i do remeber this clip from you vass:D

[VnApro]

you probably know this by now but those bulgarian dips are wrong. its hard to explain but your body should be in a straight line. in the video you let your hands and elbows go behind you instead of being to your side. its kind of like doing a cross. your hands shouldnt go behind you

[michael88c]

I wann see next level  from you on the ring ;)

[speedyman290]

@michael88c Yeah me too but you will have to wait i heal totally from my elbow injury

my skill on ring are basic yet , time to go to the next level you are right

[michael88c]

@speedyman290 of course , I am looking forward

[BumHendrixxx]

that planche was very nice

[jjaannddrro]

ça c'est la meilleur des musculs mec, trop fort !!

[ericito162]

Nice job. I see you are getting the hang of the rings. As you get better you will learn how to control its balance. Not bad at all for a non gymnyst. But then actually, we are. Keep on rockin it kidd.

[Andythefunkman]

a real master

[Massi88]

good stuff! you are in good form!

[muverguy27]

great levers speedy looking strong mate

[dawalli]

Wow, you're strong Speedy! Amazing vid! Great work, keep it up!

[speedyman290]

thanks daxwali !!

[Demus15]

Well done Speedy!! Straddle Planche and front lever looked great! Try doing back lever with a supinated grip, it's better for preping your elbows for cross!

[speedyman290]

ok demus thank you for the advice , i will.

yeahh 'im impatient to be able to attack training for iron cross !!!

[Tibonfire]

ué tu m'as même carrément dépassé  ! lol

[speedyman290]

mouahahahahahahaha :)

[patchbarz]

Féliçitations!! Puissant, propre, nickel quoi. Surtout sur anneaux.

[Tibonfire]

Pfouuu tu progresses vraiment vite ! ! !

continue à tout dégommer !

le début de iron cross est pas mal du tout, surtout apres un tel enchainement.

ton front lever est devenu propre, quant à la straddle : perfect !

GG man !

[speedyman290]

@Tibonfire lol l'iron cross pff j'ai meme pas tellement essayé , juste tenté vite fait de tendre les bras voir un peu la sensation

je sais que j'ai encore le temps pour ça !

oue ma straddle degomme pas mal :)

mon front lever enfin je l'ai quoi !!!!

merci ça fait plaiz le com !!

je t'ai deja ratrapé aux anneaux :p

[barbangerz]

crazy video! your strength is just UNREAL! 5stars, man!

[luv2run31]

You always seem to impress me! :-) You make everything look so easy. Definitely been inspiring me to do more bodyweight exercises. :-) I would LOVE to have those rings to play with...LOL! :-)

Great job! Keep it going! :-)

[speedyman290]

@luv2run31 Thank you very much and glad to know i inspire you to do more bodyweight exercice ^^

Exist many many tricks , more awesome other from other.

Bodyweight workout , you really enjoy yourself with those all exercice and funny tricks but really hard too ^^

Tose ring are really cheap , if you want to know more just contact me in PM

You will be really surprise to see how its hard just hold on ring , at start you shake like a old pappy ^^

[luv2run31]

@speedyman290 oh i'm sure they are hard to hold onto but I would think that's what makes ya stronger. :-) They have some at the playground I take my boys to that are kinda like that. They are fun to use.

[speedyman290]

yeahh ring it's pretty fun

good luck

[Michael8Christian]

nice work stradlle planche is excellent

[speedyman290]

@Michael8Christian thanks bro

[wazzy198]

Your back lever is really good! Just gotta work on not looking forward for the front lever. Its weird at first but itll make you really flatten out!

[speedyman290]

@wazzy198 i have my ring just for one week , i begin at this .....

thanks

[wazzy198]

I wasn't insulting you or anything, don't take it the wrong way. What i am saying is that it doesn't really make it harder to look up during the front lever. So you can just look up and you will make your front lever have good form. You are pretty much there and i wasn't insulting you or anything...You have made great progress.

[speedyman290]

@wazzy198 no no dont worry , iknow you dint insult me ....

for now i focus on master it and i have to get more used to my ring.

but thnank for advice , i keep it in mind for after....

[popshovince]

nice video ;)

I enjoyed your straddle planche and your front lever also...

In fact, I enjoyed all the video ;)

[speedyman290]

@popshovince thanks mate

[LittleBeastM]

fckin awesome speedy .. good $ on everything

[speedyman290]

@LittleBeastM thanks bro ! i really appreciate .

I'm really impatient to see your video about your all progress....

vassili

barskillz