Uneven Press/Push Ups (Chest, Shoulders and Core)

[ChiiZeHD]

Hey :D sry i'm a little late, but my left pac is not as fit as my right pac. so i'm suppost to work out with my left hand up, right? :) plz respons asap

[synergestic]

Do uneven push ups with on both hands which will make it even. Am i right?

[99mandem]

My LEFT pec is ripped and the RIGHT is not. This uneven pushup should rip ma other pec in about 1 week - 2 weeks most.

[pandappotamus]

@99mandem ...but which side does it work more, the higher one or the lower one?

[99mandem]

@pandappotamus to be honest.. i tryed it.. and i have no idea. it didnt work for me =(

[masterkuba01]

I NEED AN ANSWER PLEASE!! :|

I HAVE UNEVEN ABS..

3 ON MY RIGHT AND 2 ON MY LEFT!

"HOW DO I FIX THIS???"

a reply is very much appreciated

[XxBlackSmokerxX]

@masterkuba01 eat alot

[willa08]

i need help my left Chest is uneven with my right Chest. my right chest bigger than my left chest how can i get both even chest?

[jliggy128]

look all you guys jus need to chill and use dumb bells (db bench) for a while with good form and you will all be fine, its caused mainly by bad form on bench.

[MrPancho101]

wow i need help. i have uneven abs on my stomach, 4 on the left one and 3 on the right one.... i need an answer to fix this!!!!

[patdadrummer01]

@MrPancho101 same!

i got 4 well defined abs on my right side, and 3 defined ones on my left.

although i am starting to see a fourth on my left side but they're all lower down then my right

[masonforest321]

lol yea i did wide arm pushups wrong no my pecs r very uneven

[yourgodmom]

mine 2

[gootch420]

I have the same prob my left pec is bigger than my right, which hand do I put up on a raised surface (like a book) in order to fix this???

PLEASE HELP I NEED AN ANSWER!

Thanks

[FizzycalFitness]

Hey gootch420,

Thanks for commenting. Doing uneven (unilateral) exercises can help to correct imbalances but it's best to consult a personal trainer.

But I would say put your RIGHT on the raised surface and go deep, low and straight down with the push-up.

[DarkBladin]

@FizzycalFitness 

[BricePash]

Every guy is the same bro, I also have that. Every guys chest is uneven.

[yourgodmom]

the side that is weaker... so for u it would be the right side

[yourgodmom]

oh i forgot to tell ya,

dont put one side A LOT higher than the other (like no more than 5cm), cuz u can seriously damage ur back and infraspinati..)

another way is to do bench press at the weight which u can do up to 10reps per set, and put 2.5lb more on ur weaker side. PS: no more than 2.5lb!!!!

good luck mann

[vietuser858]

i have a uneven chest :(

ly left is more bigger then my right

how do i fix this

[gootch420]

hey send me the answer when you get one please! I have the same prob and I cant find an answer

I dont know which hand to put up on a raised surface

[TheCleric21]

@vietuser858

do u know the method to make them even

[fromthaunderground]

nice. i wanna try these till a get a good hang oh the shapeshifter! i believe it is a great exercise!

how many repetitions should i aim for to build up good strength?

[FizzycalFitness]

Hey FTU - again I'd say experiment with the reps and frequency. I'm not really one for prescribing amounts because I've learned that everyone responds differently to exercises. So I'd just say listen to your body.

[fromthaunderground]

yee nice to see we´re online at the same time. lol

[e135789]

does this help correct uneven shoulders?

[FizzycalFitness]

Doing uneven (unilateral) exercises can help to correct imbalances but it's best to consult a personal trainer. The real aim of the vid is to show how to work up the strength for "shapeshifters"!

[GrimeBloke219]

i want to fill out my tops more what would u advice i do and i dnt really have to diet cause i dnt get fat with what ever i eat...

hit me up man thanks

[GG8]

Hey, is this supposed to help correcting uneaven pecs?

[FizzycalFitness]

I guess it could help but best to consult a personal trainer! The aim of the vid is to show how to work up the strength for "shapeshifters"!

[ilovechickenwingsgeg]

wait, the hand thats on book helps get the smaller pec bigger right? nvm its the other way around, okay so... the hand thats on the book is the "right" bigger pec, correct me if im wrong, because im ripped, but my pecs piss me off.

[tupacredbandana1]

super (=

[tupacredbandana1]

But a have well bigger shoulders than u ( if ur the person in the video ) and all a do is overload bench press evey 2nd day :S

[FizzycalFitness]

That's cool! All depends on where your priorities lie: Size, strength, agility, functionality, flexibility, speed or just fun? I know people far musclier than me that can't lift their own bodyweight more than 10 times in a press up or pull up their priority is size mine is agility and strength!

[tupacredbandana1]

What does that do for you ??

[FizzycalFitness]

Strengthens the shoulders more than normal press ups do. It's what got me able to shapeshifters easily.