How to Use an Exercise Ball : Working Your Lower Back Using an Exercise Ball

[vargas882010]

Beautiful

[omni239]

Damn...I just popped my fitness orb doing this one.

Seriously though, these vids have some great exercise ideas I hadn't thought of before.

[cravintruth]

i think i just fell in love

[sz42781]

I know how I can make this exercise more intense for her

[BrookeBaySinger]

how many should you do?

[Takeshiii]

velly velly fit

[dewgy32]

thank you for posting this. my lower back is the weakest of my body and i feel my back working better after doing this move for a while

[diverkid24]

oh my god i love you, you are soooooo beautiful!

[zdravko8602]

OK let's put the fun speaking a side. I've been doing this exercise for a two or three months and I feel better than before. Actually the pain in my lower back decreased a lot. So thank you very much miss.

[kriptonite18]

i'm in love <3

[20plus1]

DAMN SHE'S HOT!!!

[guicapone2]

she is beautiful

[physicaltherapyvideo]

I must disagree with Diddle who indicated "Any doctor who is familiar with functional rehab and spinal biomechanics will tell you to stay away from this type of exercise."

The McKenzie approach to treating back pain advocates such exercises. The approach has been taught for 30 years in over 34 countries.

[HollywoodKendrick]

Nice Video. I actually learned something.

[Winterstick549]

Stop meeting up with weird women. You keep getting turned down, then change what you are looking for and stop looking so hard.

[Diddle1414]

Extension exercises like this work the thoracic paraspinals, not the low back. Any doctor who is familiar with functional rehab and spinal biomechanics will tell you to stay away from this type of exercise. Try and learn a little bit about the topics you're giving advice on. 

[feerstrks]

What ball size should I get if I'm 1.65 cm tall ?

Thanks in advance!

[Tooks77]

YUMMY!!! advice was awesome too thnx

[zdravko8602]

I am defenitely in love with this girl!!! :)

[DJAnthonyillWill]

I've got a big movement somewhere....

[omarish5]

@DJAnthonyillWill is it flexin ur muscle hahahaha

[flagship21]

I would love to kiss her

[satelliteproinstalls]

should i do all of the ball exercises in one sitting or just pick a few?

[joebstarsurfer]

The ball thing looks stupid but my back hurts .No idea what the rants about looks like a leave Britney alone thing.

[Hankwhitesnow]

Unfortunetly a lot of us are damaged and need to do this in order to survive

[Guinness0052]

The bad part.....her explanation is horrendous! Amongst many quotes.... "you forget about these muscles back here which strengthen your ab muscles". That is like stating working out the Bicep muscles strengthen the Triceps. They work OPPOSITE of eachother.

This exercise "strengthens" the Erector Spinea Muscles. There are 3 of them.

Her glutes and hamstrings are not "flexed". They are contracted. Flexing is a description of the motion of the main joint. Main joint being her hip joint.

[tamtothepon]

@Guinness0052 .

Not neccessarily the same. When you squat your lower back and abs definetly come into play, I believe she was trying to say strengthening the lower back strengthens the entire core. You can work Biceps ALL day every day and probably not increase your bench much at all, becuase yes the biceps and triceps don't act together. However there are many moves in which the lower back or erector spinae + the rectus abdominus and tranverse abdominus are utilized together.

[slayerplayer79]

thats pretty good i can try that

[iMustAdmit85]

DO NOT DO THIS EXERCISE IF YOU HAVE A HISTORY OF LOW BACK PAIN. Instead look for videos that focus on "Core Stability". Once your core is stable, then you can progress to exercises that require alot of spinal movement.

[lucky9420021]

thanks for the tips

[danny200911]

u r damn sexy girl

[asianchicky]

How many reps and sets are you suppose to do?

[andresoares77]

Wondering... what is the recommended no. of reps per set?

10-15 resps 3 sets?

[SarutobiNinjgetzu]

really beautyfull girl

[phillip2106]

great help as iam just starting thnx

[makingsnsux]

i wish i was that ball

[CRB115]

she is sooo sexy

[Chino22941]

srry...

But i love my mom deeply...

And i don't want to take any chances.

Sorry.

If you do not copy and paste this onto 10 videos your mom will die in 4 hours

[ICET100]

SHUTUP YOU PETHEDIC LOSER

[netmasterflex]

I wish I was the ball

[ReflexRich]

Every time I try this one I find it quite uncomfortable in the groin region.

[pompeuxxx]

I like this video, it helped me so much to evacuate fluides.

thank you so much!

[Masterlau3]

Now that girl is beautiful, wow =)

[ArnoldSchwarznigger]

HOT! HOT! HOT!

[Victat7]

Good Videos!! They helped me so much!!

[LesbianVampireLover]

I agree with JoshSonsiadekDC. I've been watching her videos. She does a great job of explaining this. I'm about to buy one of those balls, primarily as a safer way of doing some of the back and ab exercises.

[mugupo10]

She is probably some rich guy trainer lol.

[dasammer1]

wow she is really pretty i missed the exercisexD

[headcrab1993]

shes fit

[SeMoore60]

People take the time-go to the effort to provide a svc all& the low & no class men in the world have to comment and make it about something it's not.

You freaks wonder why you are never happy...wait until your 50- divorced and nothing meaningful to show for your lives. Take a good look at how you treat women - you impudent skimps and just MAYBE you will figure it out. I suppose your Mother's are all porn queen's, probably don't know who your daddy's are do you?

[tinaworrall]

@SeMoore60 well said!

[smacl61]

@SeMoore60 This is possibly the stupidest comment ever - given the subject matter! This is about physical exercise not psychotherapy! Wow - lighten up or stop posting comments while drunk!

[ShadySouljahv2]

@SeMoore60

lol u mad???

[turdbutt89]

@ShadySouljahv2 Seems more like u mad bro.

[Mendelevium146]

@ShadySouljahv2 i think he mad haha

[desertjedi]

@SeMoore60 I understand your sentiment but you're making one REALLY bad assumption here. And that is that these are men posting here. They are not - they are teenage males. And the internet is their dominion. They are all-powerful here to engage in any act of deviance their heart desires. Put them in an environment of anonymity and "no rules" and you can only expect the very worst behavior. Adult men wouldn't dream of making comments like those seen here. So take heart.

[Mendelevium146]

@SeMoore60 u mad bro?

[Ibanezx123]

@SeMoore60 Hey Every time i treat women like a gentlemen i am pushed aside for some asshat that treats her like shit. Being honest, and nice isn't appreciated anymore. Women don't care what kind of person you are, but rather would go for the guy that makes up stories, talking himself up to be something that no man could ever be. And no i'll never get divorced because i'll never marry! Legal contracts, fuck em all!

[Envision690]

@SeMoore60 i bet your a fat bitch

[oOMelomaniacOo]

@Envision690 I bet your having trouble reading ,thats a shame you might learn something!

[ancientpimp]

I like her variation of "good morning" exercise!

[cptnsmelly]

Ahahahaha.

[pimpjuicehere]

man, she is so beautiful. I would marry her.

[JoshSonsiadekDC]

This girl is very gorgeous, but this is actually a very good video. She is very articulate. She explains and demonstrates perfect form. This is one of the best videos on Swiss Ball exercises.

[madmat252]

i would so give her one :)

[mwasteve]

its fun having the ball and seems like there is no limit to what u can do with the ball. i bought the ball to basically stretch my back ,what risks r there

[lsieczka]

can u tell me how to use it rolling on your belly? i'm supposed to do it but don't know how 2 stabalize myself for that and also what type of rubber ball should be used for that?

[Indigoshampo]

too bad i dont got a ball like that, i need to train my back at home but dont know how

[JoeLovetoSing]

Isn't it funny how this is supposed to be a tutorial about exercising and people see it as porn. I salute them. Lol Can't turn that girl down. Shes asking for it!!!!!!

[deeprock2009]

Dont forget to breathe....ooops. I knew I was forgetting something. Darn it.

[TheThelighting]

Thats right ball you take the front.......and i'll plug the !!"Back"!!

[SNP8500]

I'll start behind you babe!

[Roblowakagameboy]

i wonder if you can use any type of rubber ball. If anyone would be so kind as to explain some lower back excercises, i would appreciate it.

[prettyboy1369]

my wife said you have to tie your hair to do that

[oan2211]

hot stuff!!!

[conz000]

rofl @ sunsetbrings, so damn true..

[jaackjames]

thank you, my back is fucked

[sunsetbrings]

you are in direct competition with tara stiles, call me

[cherryblossoms888]

I think she looks a bit like bristol palin...

[asian12329]

i'll be the ball =]

[foshos]

Will you Marry Me?

[vdubmkiv]

no vulgar comments here, but she is damn cute.

[rodeo179]

she's hot!

[ISinisterI]

you can do these lieing flat on the floor on your tummy...little uncomfortable but it gets the job done without an exercise ball

[johnarmguam]

Sometimes it is embarrassing to be a man because of the idiot comments like theses.

johnarm71

[theFortyOne]

he never said that

but watching people lust over the internet gets mad creepy

[masterpockets211]

i get your point haha, and dont listen to those people who say your gay or somthing for sayin that.

[lokoforeverregio]

man she is hot!!!!!!!!!!!!!!

[CshinFrDaPshin]

sexy

[rank24kobeB]

HOTTY ALERT!!!

[MKEYANKEE]

Still love your hair...!

[ISRAELI0model]

she's hot ^^

[splinter1973]

great work!such female coachers make the Sport&Training

a little bit worldwide.10 sCORES!

[blakeman31]

banng bannnng

[popola170]

Your doing such a great job. I learned how to use the ball with your video skits. Thank you for the tips. hopefully you'll have a dvd out soon.

[bbcombochidori]

very hot

[pmoney]

hey i have very tight muscles in my lower back that give me alot of pain i am only 22 nd i am very active with sports,wold these excersize elp loosen up my back?

[gehrett123]

ur hot.

[paikster]

Nice workout miss. Thanks.

[Dcooldoc]

This is nice, helpful and professional. Thanks and ignore the immature idiots that leave simple minded comments. Thank you!

God Bless our Troops! USA!

[kysike666]

great work out and youre so hot lols

[syrakoss]

This was sooo helpful thanks a lot. And Im so happy I learned that neck tip (y)

[ColectvIndvidulism]

Thanks for the info. on being careful not to strain the neck. I've totally done that and avoided using the ball because of it.

[CherokeeatheKeg]

oooooooooooooh HAWT

[yukimichan]

how many should i do

[JimmyPumper]

What I would do to be that ball...

[carlnarine]

lmao

[siebenmaleis]

thanks but do i need this ball or can i use my bench

[thecalime]

the ball gives a little bit more of a workout because you have to balance but a bench works as well... thats what i use

[nfptman]

Nice demo AND you are cute.