Vertical Jump Training with Resistance Bands

[jonnyharris7]

you haven't got much ROM in your hips. Flexibility training may help you.

[nightshadao]

where can i get bands like these?

[crooked0i]

How many pounds of resistance are those bands? and where would i be alble to find bands like those?

thanks

[canitasteyou321]

how do you prevent the bands from hitting you in the balls for the crossover set up?

[TheFundamentalMan1]

Very Creative.

[RovaRusty]

ty