Fitness - Fit for Summer: Cardio Core Workout

[lucky99lish]

WOW WHAT BODY!!!!

[1Gill]

Another awesome work out! You GO dol!!

[Wieprzow]

If I had to do this workout I would die in first 5 minutes, lol

[zero1gmv]

5/5 everytime.

[xxTalinaxx]

oooo ok i see you do 3mnt of jumping rope and 1mnt of core ... and you do 5 reps .. ok cool .. this is great ima do it now. :) thanks

[BorovnianHeir]

xxTalinaxx, she says very clearly right at the beginning that you're to do *4* mins of rope jumping and 1 min of core.

[diego230177]

This girl is amazing. I married with her when she want. I hope for her.

[Flat6313609]

hey can someone explain to me wat does sets n reps mean? I workout but I idk wat she says wen 6 sets n reps, she's hot

[mikehoncho73]

"each set has thirrrty reps" reps = repetitions, how many times you repeat the movement/exercise.

[juggalo666juggalo]

A rep is one action. For example one skip would be one rep.

A set is made up of reps. In this video she is doing 30 reps in each set for skipping. Then she is marking the chart once for each set she does.

[terrinson]

wow your amazing...but i don't understand one thing. you did more core reps while you were more tired then when you were less tired...shouldn't it be the other way around?

[MartiniTali]

That was an amazing workout, did it yesterday, and i can definitely feel it today!

I did 42 reps of 30 skips and 87 crunches total. :)

[DjNouton]

hot

[DjNouton]

hot<3 babe<3

[MissVaniaLo]

You do stuff that I've never seen anyone do before. It is original, it's fun, it's effective, and stuff that I always look forward to trying. Thanks a million!

Regards,

Vânia

[ferre347]

wow, i'm travelling soon and i wont be able to go to the gym, this way of excersising is a saver

thanks alot

[TheHuentel]

Wow. Nice girl! ;)

[Xiricon]

Wow, there's so much work involved in keeping your body that fit. Props to her.

[krisnasan]

Her beauty just atonish me, i dont have words.

[FrixFrixX]

u r hot !

luv the outfit :)

[jtkirk2000]

so awesome

[Cepheidius]

wow she's really amazing

[thielenm]

geez too many reps...only good for girls i guess.

[Uniqxfact]

i don't think so ... men could do it also... that's how you get to look like her..

[D34N6233]

DAMN that girl is HOT!

[fr33za33]

I love how you always look so happy when you're dying from the pain of training, haha. That's real love :D

Also, I want to shake your boyfriend/husband's hand for being such a gentleman. You seem to be very happy when you're around him filming you on the vids.

Love watching your vids, and keep spreading the love :) you're touching many people's deeper heart.

[EyedHitIt]

Forget Hot for Words

[DJBoydsauce]

ROFL! True dat man. This is where it's at.

[woodpecker26175]

Hahahahaa...

[EyedHitIt]

I like

[poksi360]

good luck!!!

[kaymaco]

also, if she cant do this without dying, how the hell am i supposed to? lol

[kaymaco]

omg, when she jumps, nothing moves. jealous.

[jdfox1]

Great video..thanks!

[superbadyoshi]

what does this work out? legs?

[herlequinstar]

its core workout and cardio. So mostly your abs and gets heart rate up

[superbadyoshi]

what if you cant make it to the 5 rounds

[tormenta91303]

she even has a better body then jesssica biel and jessica biel has the best body in the whole world...WORD.

[Chick6517]

How do you make the picture come out like that? Even though I use a really good camera and upload it onto youtube, it still turns out really blurry.

[peanutking242]

from the video...there's signs of a video light.

so, use a higher shutter speed for your camera and enough lighting, you should be able to get a good picture

[Bambulator]

adidas ? nike looked better-

[ShaneCawthon]

Holy crap what an amazing body.

[krisnasan]

She is perfect, amazin body

[agfagaevart]

37 sets?????? Oh boy.

[SuperDoggy99]

You're absolutely beautiful, Zuzana.

[geminigold617]

i'm overweight. should i lose weight first then lift?

[cirkelrak]

You should lift heavy weights while losing fat in order to minimize muscle loss.

[JennyChef123]

you will burn more calories with an intense workout like this one but it may be more difficult for you. Lifting weights burns more calories after you have finished exercising plus you will be able to lift more because you are bigger.  If you lift weights and then walk or speed walk after your weight lifting workut for your cardio portion then you will lose weight fast. Don't forget that diet is just as important, if not more. Portion control is key and have a vegetable every time you eat.

[geminigold617]

thank you

[tormenta91303]

nice advice!

[midnightblack07]

wow, you are one of (if not THE) most fit women i've ever seen in my entire life!! i found your videos like a week ago and i can't wait to incorporate them into my work out routines :) i've just recently become interested in getting fit and i find your videos helpful, motivational; and refreshing, because as someone commented below me, most exercise videos are rather superficial with the instructors seeming to put in little to no real effort :S good to find someone who actually breaks a sweat :)

[HallwaysOfAlways]

I never seen anything more beautiful.

[iluvalima]

That's the best outfit that she's worn so far. It's so sexy. Keep up the good work. Watching her motivates me to keep on going.

[experdev]

Shes gonna be like ripped by 2010. Just leave the marker cap off !!!

[xoBeautySparkzxo]

You're so fit, it's ridiculous :P

You're really the only fitness instructor here on youtube that really helps! I'll stay tuned :)

[wasspoppin111]

perfect u are

[songbird4u]

This is Soooooooooooo Awesome  thank you sweet, sexy lady

[cracktroop75]

Love the new outfit, trying to get wife to war one like it, shes shy!

[Catastrophe420]

You should do more videos about nutrition, and what you should eat after your workouts and how you should eat like right after you workout, just stuff like that.

[pocheni2]

this is a great workout...It's quite motivating.

[bitchezzz4life]

lol. wat if i cant skip? :P

[cracktroop75]

learn

[hebronsawyers]

lol

[TheCrazyFinn]

Then you can do handstand push-ups instead.

[kylepounds]

this is what i've been looking for! i'm going to have to look at your other ones and see if you go all out on them too.

[kylepounds]

my brain can't hold all that information verbally. maybe you could write the instructions down.

[EssedariusMaiestas]

Adidas needs to improve their mens' styles.....

.....or else I'm going to start wearing womens' active clothing!

>:E

[Criptografo]

this exercise its for boxers or marines i think, lookslike very hard!! youre a greek goddess

[spins321]

You should see the Marine Corps Combat Fitness Test. If you want to shed fat fast and get fit quickly, check it out.

[johnarmguam]

z,

You are the best. Great routine. I appreciate you walking me through the routine. I like how you show the sweat of it all.

Keep up the great work.

jag

[paterzona]

Beautiful!

[x900lbGorillax]

You have a very soothing voice Zuzana. I usually am impatient watching workout videos lol. I'll have to give this a shot.

[UcanbeGOD]

Sweet.

[monkeydewt]

i'muna try this today when i'm working out.

thanks zuzana!

[hawkangel25]

this is great I like skipping rope but it's hard doing it when you live on the second floor.but I could do it outside, thanks for the great workout