Binge Eating And Emotional Eating Rescue Tips

[veramazing]

Wow, that is very helpful. Rescue-plan. Nice.

My major problem is that I live in another country for a year.. different food, friends on another continent.. a lot of work, staying at home all day.. the fridge is right there.. :S I hope I can overcome that crap!!!! :/

[Rubashow]

@veramazing Feel hugged ;)

[HateDoctor]

Thank you for this vid! It's very helpful. :D

[TheShanbann00]

You have such a gentle and soothing voice, thank you so much for this video. It has helped me today. I actually started keeping a food journal today. You seem like a very wonderful lady with a caring heart. God Bless you!

[sloppyjakekisses]

I get focused on one type of food, for months. I'll end up eating doughnuts for months... then I'll go and find something else. I'm constantly craving the sugar & grease. I hate it when I binge on these foods.

[AdIgnorantiam]

@sloppyjakekisses For me it's eggs. I've made a whole carton of eggs and downed them all.

[mtmxscsu]

wow thank you! i need this! :)

[Ranaeshearts]

you are welcome!