Ab Workout Routine Home for Men

[McSplat]

I want this guy to violate me.

[undomani]

@JayCee

I agree with you! That program at the site

AmazingAbs.info

has helped me lose 40lbs and gain great abs

in the last 5months!I highly recommend this

program to everyone who wants to have a firm

shape like mine.. This is a no joke!..

[MrCrackYou]

how long a day should some one do this for

[christianbpanen14]

can a kid do this workout ?? from 12-15 yrs old??

[colorinthemoon]

@christianbpanen14 Yeah you sure can :)

[454kissisawsome]

fuck u



[arabbros09]

hwo much itmes do i hae to do this if im 14 and how much times a week and how many crunchs

[MrThisIsMyBankai]

@arabbros09 First of all you need to stay in school because you can't spell for shit.

[arabbros09]

@MrThisIsMyBankai one spelling mistake fuck face

[Cutnutlet]

@arabbros09 Not too good at maths either..

[awsomeguy37]

@arabbros09 Three actually (hwo, itmes and hae). As well there were three punctuation errors ("im" needs an apostrophe, a period at the end, and the first "and" should be a comma), three capitalization errors (the i in both "im" and when you first used "i" and the h in "hwo"), and two word use error (both times you said much, you should have used many). Proofread, it helps.

[alpha2clan]

how many times a week?

[MarkAndrei08]

this man looks so toned! You can't have that body working out at home! Try getting a real program for working out cause you need workout that is consistent and monitored. Some sites provides free programs so just keep browsing. I do know a site that offers free programs for body building and even getting that toned lean look. But I can't post the site here, so just check my profile.

[chuchoayaach]

@MarkAndrei08 every abs program works dude, you just need to repeat it everyday, abs is an exercise to practise at least 4 times a weekif you wanna see a progress, try it

[Hiphopisntdead1]

@chuchoayaach you need to LOSE WEIGHT to have 6 pack not do 89984389983 crunches in a day, dont give wrong information

[roflmao7231]

Does anyone else hate when really skinny people have abs and they always show off? I have a friend who's like that. He has no chest, no arms, his legs are like toothpicks, but he has abs.

[121394paz1]

my leg cant reach up that high lol

[fourmod001]

W0W! that was cool, because im very skinny and i think that work out was help Thank you! a lot. Actually i like to work out at home than go to gym cuz i dont want to see a lot fit men there is make me jealous and i think your video was very helpful than another people was make their self in gym thank you

[NonLocalYokel]

I have a great six pack. In the fridge. It's nice and col now so if you'll excuse me I am gonn go drink it. Good luck looking in the mirror dudes.

[longcut88]

@NonLocalYokel lmfao!!!

[roylanc19]

its simple...this of abs as a scale of 100. which is divided into diet and exercise. your goal is to get to that 100 top mark. but if you mess either of both, you would NEVER get there. its simple people

[TulkorHAOMARUSH]

Avoid drinking too...that will just make it harder on you....esp bloaty drinks like beer. You wonder why girls drink mix drinks instead?

Also cardio is important. Intervals (walking, sprinting, repeat) is really good and can chip off fat a lot quicker than paced jogs. Though a good 40 minute run at a steady pace is very healthy as well...try switching them up. In the Army we did intervals 1 day and ran another day (usually with a day inbetween where we do mostly upper body and core).

[Jacksz96]

hey im 15 , I eat alrite but im a lil to thin, what wud u reccemend for getting abs?

[nato2300]

@Jacksz96 a big mac

[Boyslikegirls1995]

@Jacksz96 try eating more protein and fiber.

[parshnipe69]

@Jacksz96 eat more.. you should be eating all the time.. as long as you keep working out, dont worry about getting fat.

[pkkid8825]

dont do this then go eat a pice of cake.

eat well. do cardio. run. swim. and many other things to help.

wat i suggest is pik 1 or 2 other thing. do a workout. and have a nice run then do somthing else for urself.

most important EAT HEALTHY

[freestyle9697]

i think abs are also genetic like family because several african americans musclw up extremely easy

[DEEAZZMAN619]

eat well, run a lot to get rid of your fat...but that's just how i got rid of my fat

[MrXphoid1]

I'm not fat but i want Abs xD

[NCXify]

yea i've never seem a fat peron with abs. lean up first!

[niggazinblood]

@iceshard644 how 2 ?

[stripedfauntleroy]

mannnnn this video was boring.

[elijahstylez03]

@ top comments its quite obvious that you have to do cardiovascular activities to burn fat to reveal abs.. but clearly this video is just demonstrating exercises to train abs..

[ajazz88]

doesnt this arching of the lower back hurt it? i have back pain, i cant do it.

[RoiReiT]

I don't have fat and I am building a big ab muscle but it isn't designed right... it's just a big muscle and it's not really a 6 pack... any help? please?

[mofon1]

@RoiReiT either you have too much skin or that how your ab shaped.

See genetic plays a BIGGGG role in abs. my abs are not even. but my abs looks some what similar to my brother's.

so i think its genetic

[unitedweride95]

@RoiReiT you dont have muscle mass in your abs. you could try a mass gainer or something. but only take it when you work out cuz they will make u fat

[mintingmuse]

ur so hot :3

[CJxMusic]

advanced cruncher lmfafo

[gdsharpshooter1]

not to sound creepy, but you should do exercises with your shirt off, just so if/when you point out which muscles we should be working that we will know. And plus the women and gays might watch a few extra times ;) haha

[TheCowboyssuperbowl]

@gdsharpshooter1 i dont think he wants a dude beatin off to him

[gdsharpshooter1]

@TheCowboyssuperbowl fck off

[TheCowboyssuperbowl]

@gdsharpshooter1 awh umad

[peeloboy]

@iceshard644 Yea but it burns fat and its nice to have the abs ready when you've lost the weight.

[runescapeeva]

do you need to tense your stomach while doing crunches? Please reply! i need to know

[RaveXackPlaylist]

@runescapeeva You don't need to, but it will naturally happen as you exercise.

[DJzaretakinover]

@runescapeeva go back to playing runescape lol

[Yuna0316]

@NotreDameDuke28 LMAO!!! you crack me up  (^-^). You shut up! before i slap you with my dick ^0^

[Yuna0316]

@NotreDameDuke28 HAHAHA!!! ok right. My girlfriend will fuck you with her vibrator 10 times before you can even reach your lil ass dick in her pussy. She will make your anus bleed. fuck off monkey pussy ass bitch. you cant handle shit.

[Yuna0316]

@NotreDameDuke28 Hair is for monkeys you pussy ass bitch

[Markoh2k10]

Hey i have a question , When im doing crunches with my face facing the ceiling i dont feel that burn in my abs i dont know if im doing it wrong or what ... please help

[MrzBurk]

I hate having a flat stomach.. Can anyone tell me how many times i should do ab workouts a week?

[harris4mvp123]

@MrzBurk 3 or 4 a week but you should be doing everything not just abs hope that helped

[MrzBurk]

@harris4mvp123 I am doing everything, but thanks for the reply, i only did it 2-3 times a week.

[threefeetman]

pause at 2:10 he doesnt have any pit hair

[p3n0rgriffin]

how many reps and sets per workout?

[RickGalaz]

@p3n0rgriffin Until muscle fail!

[FlyingArmBarU]

This is incorrect, your forehead should be moving toward the ceiling, your head should not be tilting forward as this puts strain on the neck and can cause injury if done repeatedly

[NipCatcherz]

Good video

[iiCooper003]

this guy sucks stop explaining and actually do something

[screamofabutterfly3]

@iiCooper003 this is instructional, not a video of him working out..

[babilah83]

thanks for the tips, ill try it at home :D. syaloom from INdonesia. nice body anyway

[rlin656]

see you in the next videoo, ho ho ho, retard.

[Sanchezj1000]

Thanx Ya

[lordgup]

thx this help me alot thx m8

[SENDTHEFL00D]

@DaREDrobberZ hah ha ha haha it does say this

[dawg101211]

@danisroy stfu..kid

[flameblade49]

@DaREDrobberZ hey sorry I didn't mean to vote you down I clicked it accidentaly returning to my web browser. :S

[flameblade49]

@NightProwler45 I guess whoever posted that didn't like the way it looked XD

[LordEizen]

@danisroy hahahahhahaha i'll do it and then i'll tell u what happened

[LordEizen]

hahahahah u r seem very friendly :D

[3compound3]

sit ups? lol

[jbbonzo72]

You can do all the ab workouts you want but if you dont eat right your gonna stay fat!!!

[aaronracine]

@jbbonzo72 hahahahahhahhahahahha

[RickGalaz]

@jbbonzo72 Eat right AND do high intensity cardio. Hills Sprints, man I love them!

[mikepolevaults]

@jbbonzo72 actually you just need to burn off more calories then you, its unhealthy for your body to do it that way if you eat a bunch of junk food but its still possible

[JDFireStarter]

@jbbonzo72 I agree

[workh4rd]

@jbbonzo72 Can you please share your menu? Thanks!

[TheRahan100]

@jbbonzo72  What do i have to eat pls tell me !

[TheTommy051000]

@TheRahan100 Fill up on protein and multicolored vegtables. A high protien diet makes you feel full longer and keeps your belly flat, where as to many carbohydrates make you feel bloated. Eat chicken, fish or beef with as many vegetables as you want , the more colurful the better.

[pweeloks1]

@jbbonzo72 fuck you bitch.

[SlayerNr2]

whats youre problem peoples,?

this man is just showing you how to train ab...

morrons !

[magicmacclesfield]

i have a bit more powerful workout than this, you see results within a week too i dont use any of these vids now.

[RadioaciveHamster]

reps and sets?

[donbear1983]

NO DAMN QUEERS!

[TheCheckSki]

ur gay

[shileno8]

great workout man

more or less how many time to get a six pack?

sorry if my english is wrong, i'm from chile

[theSEVENFOLDisLIFE]

@NightProwler45  Why does it matter?

[DevilDogFromHell0311]

it really doesnt matter how many reps or different excersises you do abs dont come up over night unless you have them naturally you have to eat right and be pretty much fat free

[v0lc0mstoned]

@DevilDogFromHell0311 lol i dont workout and i have a 6 pack

[st33lsimy]

@v0lc0mstoned lol i call bull shit

[crackdown2isthebest]

stop talking so dam much im a kid tring yo work out not have a coversation

[lilguda]

@NightProwler45 lmfao 

[canersikes]

LOL its way easier if you get leg weights to strap to you leg like start a 10 pounds and lift your legs in the air 50 times as far as u can go then right before you quit because the burn or whatever hold it in mid air lowest to the ground without touching the ground and hold for like 10 minutes. 20 minute workout guarenteed to get you 8 pack like me in 1 month

[narutoSU8D]

is he gay?

[sweetkisses4uonly]

how do you lose weight fast if you have all day to give to exercise? is it intervals for hours?

[jepsen44]

lol: Comment removed. i wonder what it said?

[pattbateman]

no straight man say "bum" when referring to your ass

[SETHWANTSAHUG]

@fucking313 Yeah, when you sit on me...

[fucking313]

@SETHWANTSAHUG ...wHuT???? WheN i SiT oN yOu?? i AiNt No FaGgEt LiKe yOu LiL bItCh!!!

i AiNt fAt eAtHeR i BeNcH 2 tImEs As YoU dO YoUnGsTa!!

[SETHWANTSAHUG]

@fucking313 I think I can bench fifty pounds.... Stupid asshole... By the way your music sucks balls... And WhAt ThE FuCk iS ThIs?! Makes you sound like you have cerebral palsy. Fucking retard...

[fucking313]

hahah LiKe OMG!!hahah...tHaT hOw i PiCtUrE yOuR LiL sKiNy aSs ..hahaha Go pLaY wiTh yOuR DoLLs bEfOrE yOU bRaKe a nAiL.. wItH 50 pOuNdS! TeLLiN mE mY mUsIc SuX.??.. LoOk aT yOuRs fOoL a FukKen gUiTar N a PiaNo, oH yEaH tHatS bEtTEr ThAn mY mUsiC hahahaha

[jubjubhomie]

@SETHWANTSAHUG hey asshole, look up zach anner. dude has cerebral palsy and he is kickass

[SETHWANTSAHUG]

@jubjubhomie Not that serious dude... It was just a joke....

[fucking313]

@MIAgdup 100 pUnDs WuT tHe FuKk??

[MIAgdup]

@fucking313 yeah 100 pounds is like something a 12

[fucking313]

@MIAgdup i WoNt bE dOiN 100 PouNdS!!!tHatZ nOtHin FoR mE!!

[TheMeowmixpl0x]

lmfao gay workout tag

[ronda25]

i watched this cause your hot

[fucking313]

HaHaHa..YoU aInT rIpPeD!!

[mdndahoodnawaz]

@fucking313 are you seeing hwat im seeing if your more ripped than this then plz you should post a vid

[fucking313]

hAhAhAh thIS fOo AiNt RiPpED!!!!! mY aRm WeIgHs MoRe ThAn aLL HiS bOdY!!hAhAhA!

[DilMoKnows]

Thats called FAT.

[fucking313]

mY "fAt" WiLL fUkK yOu uP tHoUgH!!

[DilMoKnows]

Mmhm let me guess youll meet me at a walmart? or a subway? bullshit bring it the fuck on, words dont do shit. I can tell by your picture that your one tough guy.

[fucking313]

oH hAhAhA!YoU rEaLLy WaNNa TaStE LeAd hUh pUtO!!

[SETHWANTSAHUG]

@fucking313 Yeah... Fat will do that...

[ry4nx]

@fucking313 i can do that too, ill just eat at mcdonalds everyday

[johnnywebbsite]

Thanks for the tip,great advice!

[ryanjune191987]

some of the worst and most dangerous ab exercises you idiot

[sakura4eternal]

@ryanjune191987 i think that's why he said it was more of the advanced ones, you need to have a strong back a long with a strong center to pull off those crunches, on top of which you don't do many of them at once....you're supposed to switch after doing a set -_-

[reindenaab]

how many a day? warming up or not? , how many times a week, please tell me

[YungGBone124127134]

i wanna know how many Minutes should i do each work out?????

[boradashell]

and i wana know why the sky is blue, get over it

[brandonmcmahan]

Oh my gosh, I'd never tried that leg-at-90-degrees thing. You can REALLY feel that after a few reps!

[ghostrj]

@DaREDrobberZ

i think that whats 90% of the demographic searched for most mens workout vids =/

lol thats one way to get hits i spose

[shahogner87]

How long should i do this for like 20-30 minutes? and how many sets? please and thank you and great vid!

[terryfez]

try it for 2 hours without stopping

[shahogner87]

@terryfez thanx mite

[nymphetismal]

I need 2 get Edward Cullen abs to impress all the twilight fan chicks at school.

[blacksystem12]

lol

[jamiesuanders]

Win

[serrano24]

simple yet informative

[motherfuckingeddon]

and get all the side effects from them mmmmmmmmmmm no thank very much (^.^)

[pronation1]

Help Please

I'm trying to gain weight, and also get a bigger six pack under my fat, so when I cut weight I can see my abs, i'm not sure if weighted workouts are the best or not, i'm trying to get bigger and also stronger abs can someone please help me, maybe with a list of workouts, with the amount of sets and reps

Thank you in advance

[Shizzymcgee]

@pronation1 cardio bro. thats all there is to it. cardio first, weights later. get rid of the fat now and worry about your abs later. even if your trying to gain weight, theres no possible way to get a six pack under fat. it just wont happen. cut ur fat and ur abs will slowly begin to show

[motherfuckingeddon]

well if u have fat well the best thing to do is cardio,but more then excersise is diet,cuz u can do tons and tons of crunches and sit up bla bla bla but u will never see it unless u burn some fat,weight training works good,and cardio,mmmm i personaly recomend you to do p90x,it works good its an aswome program,try it,or try to find some cardio routines,including weight training ^.^

[sidpunklife]

u are oly 38 ...u are not at all old ...

[loumoney2277]

wow crunches no shit it works ur abs out

[devangelis]

I dont have a gut, but I dont have a six-pack either (and I really want one!!), just an average slightly flabby middle. BUT...Im almost 38...Am I too old to get it together??

[twinstar33]

@devangelis

ya

[soooTyLeR]

@devangelis nah. if you want a good way to get a 6pack and double your 38 or how ever old you want to live. do 15mins of cardio then do your routine workout then do a 30-45 min ab workout after. ie. monday do uppers, tuesday lowers, wednesday etc... then after your ab workout do another 15 or 20mins of cardio. and watch what you eat. dont listen to every1 saying if your old you cant get abs. its bs. some people are over 50 with 6/8packs

[devangelis]

Thanks! I really appreciate the tips. I will let you know how it goes.

[YungGBone124127134]

@soooTyLeR i wanna get the 6 pack or 8 pack i go to a gym but sumtimes i dont wanna go (i just started) & sumtimes i just wanna work out at home i got a tredmill at home its my grandmothers am about to start using it cause i dont always wanna have to go outside to work out what do you rekomend?

[soooTyLeR]

@YungGBone124127134

It depends. working out at home you dont really go your fullest. or at least i dont in my opinion. I dont really recomend going to the gym by yourself either, then you have someone encouraging you or whatever. and about your mins question it should take 25-35 mins to do any ab group

[YungGBone124127134]

@soooTyLeR I GO WITH 3 OF MY HOMIES BUT THEY GOTTA DO THEY THING YOU KNOW BUT I GOTTA PUSH MYSELF TO DO IT

[monsteric123]

a real hottie

[DoomFan001]

I think I actually turned gay when I saw him in the mirror LOL!

[luverdude]

MEN I WISH I WAS BEAUTIFUL AS HIM LOL...

[Cubbies4Lif3]

yeah really shutup

[FlameingStar09]

he probably meant guy workout guys chill lol

[howlingmongoose]

ghahahahaha

[xXcoldkillXx]

haha

[PlaystationGT3]

i no right eww

[rayray50fly123]

haha lmao thats fucking hilarious

l

[Lilpimp545777]

LoL dat wuz funny home boii

[antieatbulaga]

lol

[wagga1234]

cuz he is attempting to suck his Pen15. . . .not help you get abs

[StevenJay369]

this is a harder ab workout out, most women just want to get rid of their belly, not get a bulging great six pack!

[ilovechipotle85]

yea, thats why it says FOR MEN.

[StevenJay369]

Precisely!

[mmrtss]

Whats the REAL TRUTH About Losing Stubborn Belly Fat and Getting a Flat Stomach???

[poiuytrewqlkjhgg]

doing cardio combined with stuff like this.

[lionheartlui]

how many minutes a day should i do this?

[sarahjanewdc]

and y is it just for men then?

[christianconejo13]

lol

its not