@NickC1973 it's good for building strong and explosive mofos so that they can whip weak mofos who don't build strength and power through weight training.
Here's something that may help. Relax your fore arms a bit. Hook grip it, and then relax your arms. Somehow, it'll be enough to ensure the bar doesn't slip away.
And when you split, throw the front foot further forward.
just wondering what sport is this good for?
NickC1973 1 year ago
@NickC1973 it's good for building strong and explosive mofos so that they can whip weak mofos who don't build strength and power through weight training.
SGWeightlifting 1 year ago
thats real strength training
TaeIeon 2 years ago
Here's something that may help. Relax your fore arms a bit. Hook grip it, and then relax your arms. Somehow, it'll be enough to ensure the bar doesn't slip away.
And when you split, throw the front foot further forward.
kirksman 2 years ago
Lovin the videos man they are awesome. A question from a wanna be PT - why the behind the neck jerk?
paultreasure 3 years ago
Elite Freddy's Revenge performance !
killingthegame 3 years ago