Preacher Curl Demo

[Memphis35]

He looks like a monkey!!!!

[noobiexxl]

hahahahaha true true

[ChiDynasty12]

do it standing up and lean forward 45deg. as you bring it up, then straighten back up as you uncurl. this works in your forearms, and adds more tension at the end of the range of motion

[ironwarrior99]

why don't you go fuck yourselves.you guys got serious issues. post some videos dude and don't mind these assholes...

[t3chnon3]

damn u ugly

[skyler0248]

hey its monkey boy