@THATS1CK Oh yeah? I bet you're a horrible athlete, and he can wear his shorts wherever he damn well pleases. They're his to control, not yours. So take your impressionable little mind that all of the "cool kids" have taught that saggy shorts are 'hip & cool' and go back to your hip hop videos.
@THATS1CK "Sagging Shorts" came from black people in prison. It showed that they were available for ass play. You're prebubescent generation is filled with faggots.
... this is wrong info. when you lean to the left or right like he did thats a groin/ 2ndary hammy stretch, he said a glute stretch and quad and hammy and calf.
I just knew I'd get a plethora of wrong information from expert village.
Can anyone here tell me WHY on earth you'd stretch before you run a marathon? If you've got muscle tightness, this should have been resolved MONTHS before the competition. Its far too late to bother with this just minutes before the race.
"We track down experts" - last time I visited their site, the only thing you needed to do to be registered as an expert was to sign in, and click "expert". There. You're an expert.
Stretching is good before and aftter, but I think the important thing that is missed is that static streching should be done after you warm up. I'm a marathon runner and I jump rope or do running in place etc, 5 - 10mins or so to get the heart rate up and then stretch. Also spend the time after the run to stretch properly. Technique is important, hit the major muscle groups and your body will thank you later.
Some people complain that you won't do good if you stretch before you race but it's the opposite trust me if you don't stretch your leg feels uncomftorable during the race.
Also, don't forget to stretch your upper body too (arms, torso, shoulders, and neck).
They get a good workout too when you run also. If you're stiff in the upper body you won't run as good and get what they call a "stitch" to the side of your ribcage (a cramp that can occur while running if not properly stretching the upper body as well).
I am running my 4th marathon next month and, to be honest, I always stretch before my runs, but not too religiously... thanks for posting these tips... I will use quite a few of them!
4. then paste this to 4 other video's, if you do this your crush will kiss you on the nearest friday! But if you read this and did not paste this, then you will have very bad luck
If you get a chance please check out our promo trailer for our documentary titled, "MY RUN", which is on our YouTube channel "vandytime".
It's based on the Terry Hitchcock story, a man who ran 75 consecutive marathons in 75 consecutive days, to bring awareness to the plight of Single Parent Families.
stretching cold like that can lead to injury. Don't stretch cold muscles or they will tear. Warm your muscles up slowly before stretching. Also, be sure to stretch AFTER your excercise too! ...and ice inflamed tissue after long runs.
If you get a chance please check out our promo trailer for our documentary titled, "MY RUN", which is on our YouTube channel "vandytime".
It's based on the Terry Hitchcock story, a man who ran 75 consecutive marathons in 75 consecutive days, to bring awareness to plight of Single Parent Families.
Great audio... what microphone/camera did you use? Most of the stretching vids I've seen on here have horrendous audio. Nice to see stretches you don't need a wall or post for - but can do in the middle of nowhere.
fail you couldnt run more than five feet
themichaelnuckles 9 months ago
Watch your back man
MrKlarkee 11 months ago
Expert? This is all wrong. He has no idea what he's talking about.
MikeC87 1 year ago
This comment has received too many negative votes show
dude I'm only 14 and my balance is 10x better than yours.
The secret is to not think about it, I can balance myself without moving like a little bitch
by the way, sag your shorts below your knees a little. you look like a faggot.
THATS1CK 1 year ago
@THATS1CK stop projecting fag
Niven110 1 year ago
@Niven110 hes attracting bears
HappyBirthdaySANTA 9 months ago
@THATS1CK he probably runs alot better than you. just sayin'
xcountryrage 4 months ago
@THATS1CK Oh yeah? I bet you're a horrible athlete, and he can wear his shorts wherever he damn well pleases. They're his to control, not yours. So take your impressionable little mind that all of the "cool kids" have taught that saggy shorts are 'hip & cool' and go back to your hip hop videos.
Sircamelo99 2 weeks ago
@THATS1CK "Sagging Shorts" came from black people in prison. It showed that they were available for ass play. You're prebubescent generation is filled with faggots.
MultiNerve 1 day ago
Take the video down- this is simple a lie....
azwok 1 year ago
Heard that fart at around 1:30 :)
OMGWHYISNTMYUSERWORK 1 year ago
@OMGWHYISNTMYUSERWORK hahah lol
ProductionJack 1 year ago
... this is wrong info. when you lean to the left or right like he did thats a groin/ 2ndary hammy stretch, he said a glute stretch and quad and hammy and calf.
just wrong info.
xmikexxjonesxgb 2 years ago
Ridiculous. Bad and Wrong Info. and: bad form even for what is being taught -- unless you want to get injured while you stretch
mmetzg 2 years ago
I just knew I'd get a plethora of wrong information from expert village.
Can anyone here tell me WHY on earth you'd stretch before you run a marathon? If you've got muscle tightness, this should have been resolved MONTHS before the competition. Its far too late to bother with this just minutes before the race.
KaseyAkira 2 years ago
I like the little ad at the end there too.
"We track down experts" - last time I visited their site, the only thing you needed to do to be registered as an expert was to sign in, and click "expert". There. You're an expert.
KaseyAkira 2 years ago
Here's another negative comment since I'm so creative.
ProJanitor 2 years ago
He wouldn't be good at Martial Arts......his balance is terrible...
Taurus8763 2 years ago
You suck at stretching, which makes me think you suck even more at running!
jcutroneo 2 years ago
Stretching is good before and aftter, but I think the important thing that is missed is that static streching should be done after you warm up. I'm a marathon runner and I jump rope or do running in place etc, 5 - 10mins or so to get the heart rate up and then stretch. Also spend the time after the run to stretch properly. Technique is important, hit the major muscle groups and your body will thank you later.
mlnbaxter 2 years ago
These stretches are WRONG! Bending over and touching tour toes stretches your HAMSTRING on the back of the thigh...not your calves! Come on man...
jakegwright 2 years ago
thanks for this my legs are killing me cos i didnt think strecthing was that importent. thanks
liamy09 2 years ago
bahaha he pats his leg.
:l
sugarhana 2 years ago
yeah I heard that crunch too. My knees to that if I squat. no pain associated with it though.
T3cHNo10GiC 2 years ago
nice calfs dude!
ghostryder000 3 years ago
This guy doesn't look line a long distance runner, unless he hasn't stopped since a long time.
anonimomascherato 3 years ago
what do you expect? It's expert village.
captainivar 2 years ago
Some people complain that you won't do good if you stretch before you race but it's the opposite trust me if you don't stretch your leg feels uncomftorable during the race.
codeblider 3 years ago
Us football (soccer) players have really large calfs
GenCollado 3 years ago
Lady Bird Lake, Austin, Texaa. I love that trail
holyfanoly 3 years ago
Also, don't forget to stretch your upper body too (arms, torso, shoulders, and neck).
They get a good workout too when you run also. If you're stiff in the upper body you won't run as good and get what they call a "stitch" to the side of your ribcage (a cramp that can occur while running if not properly stretching the upper body as well).
LeanaJo76 3 years ago 2
Thank you!
Pimedev 3 years ago
This comment has received too many negative votes show
stop scratching ur dick so much.hahahahahahahahahahahahahahahahaha
cordebaby47 3 years ago
where is this place...it looks so familiar
ISinisterI 3 years ago
austin
holyfanoly 3 years ago
Don't listen to this guy. Anyone who stretches statically before exercise is an idiot.
traceur13 3 years ago
thanks a lot. that helped!
sacu12 4 years ago
I am running my 4th marathon next month and, to be honest, I always stretch before my runs, but not too religiously... thanks for posting these tips... I will use quite a few of them!
kingwilson06ad 4 years ago
thanks for the tip
Ghettoman30002000 4 years ago
This has been flagged as spam show
this REALLY WORKS! TRY IT OUT!
1. Say ur name 10x
2. Say ur mom's name 5x
3. Say ur crushes name 3x
4. then paste this to 4 other video's, if you do this your crush will kiss you on the nearest friday! But if you read this and did not paste this, then you will have very bad luck
TCDCTom 4 years ago
Bitch spammer i hate people like you
JoetheHoe11785 3 years ago
Dude, I am so sorry that that happened. My account got hacked a few months back, and my name is all over the place with spam... sorry.
TCDCTom 3 years ago
aah I love that noise 0.o
lundell100 4 years ago
1:51. Uh did his knee break? Running no good for joints.
meggiemeg86 4 years ago
lol thats why they cut it. look at his facial expression at the end
VietSouljaz 4 years ago
There definitely was a 'cracking' sound at 01:51. And at that exact point, he stuttered in his speech, meaning his knee wasn't cooperating.
inmyhumble0pinion 4 years ago
LOL I know, it totally cracked right there and when it did, you even see it in his face, and then he pats his knee at the end.
Turnips 3 years ago
staying in front of the TV with fritos is even worse for your joints! worse joint killer is obesity
kingwilson06ad 4 years ago
No shit Sherlock.
meggiemeg86 4 years ago
dig deeper Watson.
illilillili 4 years ago
I love LSD long slow distance
zappadead13 4 years ago
This comment has received too many negative votes show
I did this and wound up with poop running down my leg!!!
selim423 4 years ago
same here. at least i wasn't the only one :$
mydecembermydecember 4 years ago
maybe you guys should stop sticking shit up your ass. That might be your problem
back2nrml 4 years ago
Inspiring Story...
If you get a chance please check out our promo trailer for our documentary titled, "MY RUN", which is on our YouTube channel "vandytime".
It's based on the Terry Hitchcock story, a man who ran 75 consecutive marathons in 75 consecutive days, to bring awareness to the plight of Single Parent Families.
We would appreciate your feedback. Thank you.
vandytime 4 years ago
Inspiring? Palease. Take your spam elsewhere.
yumalicous 4 years ago
stretching cold like that can lead to injury. Don't stretch cold muscles or they will tear. Warm your muscles up slowly before stretching. Also, be sure to stretch AFTER your excercise too! ...and ice inflamed tissue after long runs.
superbrotherx 4 years ago
Thanks for this! I'm constantly told to stretch before exercise but nobody has told me how before.
Nurr0 4 years ago
Inspiring Story...
If you get a chance please check out our promo trailer for our documentary titled, "MY RUN", which is on our YouTube channel "vandytime".
It's based on the Terry Hitchcock story, a man who ran 75 consecutive marathons in 75 consecutive days, to bring awareness to plight of Single Parent Families.
We would appreciate your feedback. Thank you.
vandytime 4 years ago
Thanks!
About to go on my first run in 3 years!
Will test out your tips
:)
jonnyu2 4 years ago
Great audio... what microphone/camera did you use? Most of the stretching vids I've seen on here have horrendous audio. Nice to see stretches you don't need a wall or post for - but can do in the middle of nowhere.
bunnyfund 5 years ago