NEW YEAR REVOLUTION: How to Stick to a Resolution and Achieve Your Gym Goals

[Lesauceify]

Is this still viable? i'd love to do this shit!

[MyJamesMusic]

I said to myself on the 31st of december 2010 i will workout everyday and eat on a good diet and 1 month on Im eating junk and watching tv all day lool

[adu1991]

I personally think that this guy is way funnier and cooler than Scooby

[Obamadose]

can you actually smell better when you are healthy?

[joshstube]

Hey Chef,

I like your videos, but . . . please calm down the "f" bombs, you don't need them.

It's a bad American habit to try to compensate for lack of content with profanity.

You have good content, I like your presentation, you don't NEED the careless language.

You can be enthusiastic and funny without the cursing, and it puts you on par with much less worthy you-tubers with nowhere near the content and charisma you have!

p.s. liked the 'moon' joke! (that's what I'm talking about!)

[sweetypie000]

I used to have a body like Arnie then I took an arrow to the knee

[StayFit4Life321]

Chef buff knows his ISH! Gotta love it!

[Speechie12]

@StayFit4Life321 Yes he does! I tell EVERYBODY about him and send them his vids. He helps me feel like I can do ANYTHING!

[MarcosEricaAdrian]

What iso lean protein do you recommend ? Cheap and I'm trying to get to a athletic looking body I'm 190 lb please help

[OmarIsuf]

@MarcosEricaAdrian If you are American, TrueNutrition's whey isolate is 100% pure and sold in bulk prices

[Lordanthony9]

@OmarIsuf Where do I find that bulk Isolate you mention because I looked it up and found nada? thankyou Im looking to buy some tomm and YOUR VIDEOS ARE AWESOME! thx for keepin me informed and entertained

[OmarIsuf]

@Lordanthony9 Bro, I have a protein powder video that has the link, if you can't find it, get me up on Facebook and I'll send a link :)

[titoortiz]

"THREE" lmao

[BFG8000]

The one year I decide to get ripped and muscular, and the world decides to end itself. A sign maybe?

[OmarIsuf]

@BFG8000 Yep a sign that its NOW or NEVER

[MyMantenna]

Thanks for not doing a shoulder working this week I swear to god everone else is doing the same workout each week Its like when one youtube work out geek does i video the rest rush to get the same video out

[fennydude]

ahh. i really want to do this but i do not want people on facebook to see :/

[MasterWolke]

I like the whole idea but I won't post my pictures ... will however put them onto the fridge and onto any potential candy bar. :) So far, I resisted a lot of food and I don't feel bad about it. I am not bitching either and my gym is run by ex-cons who don't talk much; will send you videos of my workout there; silent-movies with a lot of sweat and dirt.

[Mr46674]

the third guy 12-week transformation it's fuk'in impossible!

[OmarIsuf]

@Mr46674 The scary part is that its NOT (there is also good lighting), its a legit transformation

[306foxbody]

i joined a gym this week and my goal is to loose about 30-40 lbs and gain muscle!! ur vids help motivate me man thanxs

[Ahmedj24]

Hello omar, i got two college exam on 19th jan and 26th. So i cant workout now until the exam finishes. My question is there deadline for this progamme, can i send the video on 25th jan to get the free progamme. Thank you

[mercyvivis8]

i don't have a cam :( but thanks for the tips ;D



[mackredenbarger]

DO YOU KNOW WHAT IM ABOUT TO DO RIGHT NOW???? PLAY SOME F IN VAN HALEN AND WORK OUT!!!!

[arktana]

?????u h a v e to go to a gim

[MasterWolke]

@arktana You can workout everywhere! Go to the kitchen, toilet, bedroom ... hang down the tree and have a go. :)

[arktana]

@MasterWolke i think the guy meant you h a v e to use machines,thats the question

[arktana]

the bikini is a great goal:)))))

[OmarIsuf]

@A9nomus To be PERFECTLY CLEAR: YES. But you have to promise to make a video update once a week! Otherwise I'll call you out on the Youtube!

[orks2]

I have no new year resolution.

Swear it.

I have a new resolution every day, every week and before every single of my workouts.

Imho, a new year resolution is useless, you have to be commited every single day.

[metallife4ever]

i wanna build some muscle man, am i in the right youtube channel?? Oh I am :)

[tagert24]

Is that the flag of Mali?

[Doombz]

@tagert24 o.o it is

[whostolecarlosrox]

AWESOME video. Smacks of truth, and buff brutha, it's hilarious to boot! Gotta listen to this vid. Great advice all around.

[ChuckLonewolf]

Mountain Dew dissolves mice, G!

The goal is to have an awesome core.

[AtoZyzzyva]

My one step to sticking to a new years resolution:

Stop being a little fucking bitch and follow through with what you say!

[arsalan522]

my resolution is to gain 8 more kgs ... plus i wanna make my face look a little more full .. is there a way to do that ??

[AtoZyzzyva]

@arsalan522

Get fat... that will fill your face out.

[arsalan522]

@AtoZyzzyva hahaha ... what else ???

[rafaelluccas95]

YES BRO, im will get buff for after life!

[MichaelWMcGivern]

Nice dude, I was inspired by you to start a transformation video... I'm uploading my progress weekly... Check me out y'all :D

Thanks for all the tips dude.

[UnorthodoxWarfare]

I dont need a resolution

Results come by themselves

[distrukshen]

Fuckin awesome, welcome back!

[Ge4rsofWar]

2:35 ===> liked the vid LOL! xD

[h2dude69]

Hey you're back!! Cool!!

Question: How long would you say it takes to lose fat and get six pack abs.

[OmarIsuf]

@h2dude69 Depends on where you are starting from, get me on Facebook, and send a photo, bu tfor most I would say over 16 weeks at least

[wizardzwish]

@OmarIsuf dude i know your facebook? i want to have 6 pack too

[wizardzwish]

@OmarIsuf i saw it already sorry

[WikidLovely]

Is this for ladies too? ;) Great video!!

[B0MBALI9]

@WikidLovely sure! its for everyone XD

[OmarIsuf]

@WikidLovely Of course, how could I ever forget about the other side?

[yaksmut]

Years resOlution.... be the BIGGEST ASSHOLE POSSIBLE!!!

[PetersFitness]

first