How To Do Good Mornings

[WorkoutsAndReviews]

do this exercise if your tryna snap some shit up !

[SNaRF66666666]

ive tried doing this before and gave up i find stiff leg and leg curls(no full extension contraction range) work for me

[solarwile]

Go out there, and get SWO- LOL IT CUT OFF I WAS LAUGHING

[Newbpwng]

you didnt say on which day to include this on Leg day or back day ????????????

[acheroninsignia]

I'll go to Snap City and show off my strong back because I actually train my back instead of trying to lift heavy objects when my body clearly isn't ready for it.

[BodysyourTemple]

this is got to be one of the best lower back exercise ever i personally enjoy it :)

[naptownphenom55]

thanks for another great video bro, I like ur vids because u have the type of physique im tryin to obtain (pause, for all u immature brothas) keep it comin tho man

[masterhogan1]

that looks exactly like the la fit i go to

[PhysiquesOfGreatness]

@masterhogan1 wats wrong wit u guys 24hr fit is the best, u cant beat 24 hrs man. anyway come checkout my new channel. i aint trolling jus tryna build my audience i got great shyt

[PsycoKill3r]

lmao i thought you was tryn to do squats at the beggining haha, i was thinking bad form from ray O.O lol, but of course not haha

[tangoray187]

wots the fuck is everyone on about..this is perfectly safe as long as you do it right! this will help you lift more weight on squats and deads in the long run

[19WILLIAMSON77]

I fucking invented SNAP CITY at the twinmuscleworkout vid's you mushroomtip suckers

[bicmyflic25]

@19WILLIAMSON77 you invented it, and i visited there for a couple weeks after i deadlifted 345 for the first time. jimmy struthers told me i had perfect form, and that my lumbar spine is making all kinds of gains!

[MrBrownpride3]

Fuck the hodge twins

I'll snap their shit up

Its all about BIGPLAYRAY

Get swole bitches

[Hiphopisntdead1]

I will do this exercise only at gunpoint

[bicmyflic25]

@Hiphopisntdead1 lol yeah really.

[79Everlast79]

isnt that the gym where Ian Mcstruthers works out?

[themanchild15]

Your traps are crazy huge!!!

[cityguyable]

Should've mixed in some Kanye. Good Morning

[MrNikeMike77]

snap city B snap snap city B

[lilstan2k]

I can hear the poor fool who snaps all his lower back up trying to do this movement. But you kno what he/she can do what ever the FUCK THEY WANT TO DO LOL

[Mr247star]

do ur friend hv a youtube?

[Athrun000]

Romanian DL > Stiff legged DL > Good morning

[bigplayray09]

@Athrun000 I agree with you 100. I feel the same way. BUT i do have to change my routine up every now and then and shock my body.

[SnapCity1]

@bigplayray09 Ray how does your workout change on a week to week basis? do you switch it up entirely? increase reps? lower reps? add a new exercise? change the order of exercises? Please elaborate :D

[So0h]

@bigplayray09 you don't need to shock your body

[frosti0408]

@Athrun000 whats the difference between RDL and SDL

[Athrun000]

@frosti0408 Type that into youtube search bar?

[frosti0408]

@Athrun000 guess you dont know either..

[Athrun000]

@frosti0408 Lol'd

I just don't feel like explaining... basically sldl involve rounding you back, while in rdl you keep the bar close to your shin.

Anyway, just do the RDL... it's better IMO.

[GusMartin2]

@Athrun000 Romanian DLs are the samething as Stiff Legged DLs...lol

[tallman145]

mannn,, la fitness must like u cause at the location i go to they do not let video recording that place

[infiniteblaq08]

No thanks...Never been a fan of good morning.

[CdotDixon]

I'd be extremely careful with this exercise. Even if you have good form it's still a risky one for pulling a muscle in your lower back.

[bigplayray09]

@CdotDixon Yes sir you are are right. This exercise can go wrong very quickly. Definitely an advance movement here. I just had to post this video though. I see it done wrong SOO much at my gym and now i can rest easy knowing i tried to help.

[boby6]

It's true what he said people be very careful with this. Start off super light and make sure you feel in in every rep. If you don't know what you are doing you will snap your shit up

[yoyoandrew123]

its pretty the same like stiff legged deadlifts isnt it?

[eightballer41]

get swo...??? hm. I may have to add this to my workout. Thanks for the vid!

[AngelEyesC4]

Ray you got great form, first person ive seen on youtube doing good mornings correctly

[howmanyu]

That's a good way to snap all your shit up!

[irvin5623]

Ok great. I see you guys got your swole on.

[deandrewish]

not a hodgetwins workout

[lambo5277]

Awesome aesthetics bro!!!

[absbiceps]

great video BIG RAY................STAY STRONG

[oeoahah22]

ONE TICKET TO SNAP CITY!

[handingloveable]

queen elizabeth's servants have to do this exercise to build up their bowing muscles

[Th3MightySmurf]

this snaps all kinds of shit up

[blanka517]

@Th3MightySmurf says who? lol

[xMaNiiKx]

@Th3MightySmurf Shut the fuck up and go choke on the twins dicks.

[inspireself]

Just looking at this makes my eyes water . I pinched a nerve in my lower back yesterday and I am walking around like a old man . Check out my channel Ray I got inspired to set up a channel after seen the great work you have done with your channel and the commitment you have had these many years .

[eon001]

@inspireself I effed up a nerve when trying dead lifts a few weeks ago. Really want to get back to doing some heavy back work outs but I don't want to cripple myself.

[Dakdizzy]

The Bar is restng on his traps. 1:19

[AtoZyzzyva]

Hey, Ray, how come you do these with it on your back as opposed to holding it like you would a deadlift?

Traps look deadly at 1:20 :D

[SSkrypka]

and get swo... lol

[Coroner011]

"Those look like back snaps"-Hodgetwins

[TheRonny305]

Biggest fan comes first.... Awesome ray, beastmode

[hockeymaster12345]

@TheRonny305 no GEN