Dick Hartzell - Bands and Door Exercises
6:54
Added: 10 months ago
From: slstsang
Views: 750
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  • For grapplers, at 4:00 bridging flexibility for people new to it and at 4:15 guard flexibility.

    PurdyRich 7 months ago in playlist Dick Hartzell Bands

  • I found this these video by Dick yesterday, I did it before my workout and I felt the best I have in years..

    mightymike44 9 months ago

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