do weighted push ups add muscle or just strength bro? I was interested in doing them with a heavy weight vest, but wasnt sure if they are good for building muscle? Thanks
Yes, you can build muscle with weighted pushups. If you're struggling by the 7th or 8th rep and can barely get 10 reps in, thats Hypertrophy training. If you can get off 40 pushups, its time to add more weight.
Pretty cool. I will try these, as I have a 50 lb. weighted vest. Click on my name to see how I rehabilitated myself after a torn pec using the weighted vest.
Good pushup. However you might wanna put the weights more higher on the shoulder area. It looks like your lower back was trying to hold up all the weights.
what do u think of a man who weights 170lbs/77kg and is able to do 12 pushups in a row with a 120lbs/55kg person standing on his shoulder blades. standing, not sitting. so the entire weight is on him. 170lbs man doing 12 pushups in a row with 120lbs person standing on his shoulder blades. all the way up all the way down. what do u think? opinions.
do weighted push ups add muscle or just strength bro? I was interested in doing them with a heavy weight vest, but wasnt sure if they are good for building muscle? Thanks
dboyz0123 2 years ago
Yes, you can build muscle with weighted pushups. If you're struggling by the 7th or 8th rep and can barely get 10 reps in, thats Hypertrophy training. If you can get off 40 pushups, its time to add more weight.
2008GetBig 2 years ago
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Pretty cool. I will try these, as I have a 50 lb. weighted vest. Click on my name to see how I rehabilitated myself after a torn pec using the weighted vest.
jdf1972 3 years ago
Good pushup. However you might wanna put the weights more higher on the shoulder area. It looks like your lower back was trying to hold up all the weights.
epikcyne 3 years ago
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what do u think of a man who weights 170lbs/77kg and is able to do 12 pushups in a row with a 120lbs/55kg person standing on his shoulder blades. standing, not sitting. so the entire weight is on him. 170lbs man doing 12 pushups in a row with 120lbs person standing on his shoulder blades. all the way up all the way down. what do u think? opinions.
shirairyuscorpion 3 years ago
Strong. 5 starz
chingvang559 3 years ago
nice one man, next should be 200lbs !
Seabound07 4 years ago
you get up like it was a warm up tweak lol
DriDDeRz 4 years ago