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bitch ass nigga
brooklyn9938 5 months ago
how long does it take to get those arms??
sukiwooty 2 years ago
Thanks William ! That's really effective.
icq230 2 years ago
no problem thanks for you comment....
ReadyYourAbs 2 years ago
Hi Folks, William Agnew here, I got a comment about the stretch cable lunge technique I use.
Notice my knee is going past my front foot which is ok as long as you don't have a bum knee. Your not going to blow out your knee using this technique as long as you stay slow and controlled. Some teach not to do this so use to your discretion.
The danger comes when your doing step forward lunges and you have forward momentum. You could lose your balance and worsen any knee problems you may have.
ReadyYourAbs 3 years ago