McGarrity secret training

[uRnotGOODLikeME]

pffffft a 15 yr old fixed gear rider would fucking own you road bike are for chicks with no leg strenght

[groovvvirgo]

@uRnotGOODLikeME Bring it, Noob!!! ha wutteva

[VYD239]

@uRnotGOODLikeME Is that right? So what do you do when you hit top speed and can't get any more out of your piece of shit fixie, and a geared road bike rider comes flying past you? Who's getting owned then? What you gonna do when you're faced with a really steep hill? Don't tell me you'd climb it, unless your fixie gearing is that of a childs bmx. You cunt.

[jgraffmb]

muito bom,parabéns!!

[fibrillatorD]

Running over the same patch of roller over and over --- get hot much?

[xxDanTheManxx100]

why yous that when u can just cycle on the road? the point isss realy would like to know....

[itsablack1]

@xxDanTheManxx100

but you can't always find the time to go cycling on the road, to make it worth your while say a two hour cycle, but on a trainer you can half that, and then if the weather looks like its going to turn bad its easy to just step of your trainer and get indoors, not so good if you happen to be about 20miles from home and its getting colder..or you train indoors while the weather is bad to keep up your fitness. You should try it, there is a point to it..

[jcc2150]

hello, i have a roller but nashbar, doesnt have lateral movement, is it safe to ride out of saddle because since its fixed? because the front wheel is just above the roller and i feel if im going to fast i'll roll out and in a wall....

[Spencerianism]

A Scottish "Legend" and he doesn't even have a dryer?

[empiretotalwar1]

who the hell is graham mcgarrity?

[ozir31]

wow!

[tomhastings]

what a nerd

[TheCanoncam]

fuck off

[empiretotalwar1]

not really a legend, not even close

[pipzaman123]

not so much a secret anymore...

[JoeOxfordCT]

Is there enough resistance to get a good standing out of the saddle interval workout ? Your cadence while standing looked pretty high. I am considering purchasing a set of E-Motion rollers but I really want to make sure & understand that they'll do what I want them to do. :)

[BristolBradford]

Lots & lots of very smooth and progressive resistance. I do my strength training on the rollers and I never use the "full resistance" setting 'cause i am not strong enough. I simulate climbing interval using setting 3 of 4, but need to gear down to say a 39X21. this gives a very realistic feel to the training with enough but not too much momentum in the system. Graham is riding with no resistance here.

[kotapaka]

Nice laundry.

[LittoBUbbo]

@kotapaka lol i was just gonna post those exact words but i guess u beat me to it

[TheProntoOne]

He should get himself a huge fan and attached them to the rollers so that then he can dry the clothes at the same time! Then he would have nice dry clothes to put on after his workout.

[ShaolinMudkip]

wow that is an accident waiting to happen...

[climbamtn111]

this is a real talk cycist right here man!

ima go watch tom and jerry while i ride. haha ride on bro!

[88Jako]

thats a nice bike..

[KennethLinders]

Put a tv there;)

[onyxworld]

nice job holding your line.

[daUntitled]

whats the point to cycle on rollers, then it's good weather outside? wtf...

[uppon2]

What king of power did you make at the rear?

[olvidatedeeso]

i dont get it, why the cyclist outfit :I

[sprintbass]

why do people wear a suit and tie to work? the clothes are to help you stay comfortable...the shorts have padding in them to aid in this...the shoes are important as they connect you to the bike..the top (could be a skin suit) but when you ride these things you sweat alot..its good to have a short of a jersy on to soak it up so it doesnt get on the floor..i take it a step further and ride with a towel around my neck to keep the sweat off the bars so there is no corrosion

[bondagesecks]

it's more aerodynamic

[Edwardo1993]

I want one! Amazing inventon! Is it hard to keep balance on those drums?

[answer2cannondale]

I'd move the BBQ if I were you as those bearings might go one day

[bloobear1]

Ahh wee Graeme :-). Done all this stuff before. Hard training and going by the daft comments none of you lot have done any

[aozair]

chicagobanano thumbsuo for admitting it. all of us have done that once or twice it SUCKSSSSSSS. I try to do it right alongside my bed. reduces the chance of breaking my neck by about 10%

[schnezza]

Bring the fuckin washing in when you're done!!

[tinman002]

@schnezza  jajjajajjajjajajjajjajjaja....­gooooooooooood....!!!!!!!!!!!!­!

[plutoplatters]

this has to be about the most boring thing to do on the planet.

[selfish995]

nice dancing on the roller !

[beastathon12]

this guy needs to get off his rollers and fold that laundry...

[XxPenguinsroxX]

lol.. true

[HopperOfShadows]

rollers- by nick

[IAmRoyaltea2]

I can stand up on them but you have to concentrate and not put down a lot of power because there is no weight keeping the back wheel sitting on the rollers. If you get it wrong the back wheel skites off and you go backwards but u should have enough time to grab something

[BristolBradford]

When you train on E-motion rollers, you can stand up and sprint as hard as you want, the rollers have the resistance to handle sprinting and the "floating" design stops you from riding off. This is not possible on ordinary rollers!

[netdrift]

are they metal ?

[BristolBradford]

alluminium drums, annodised allumium frame. stainless & brass fittings! the highest quality!

[boxsterwelby]

Everyone on youtube talks smack. This is a solid rider with good balance and good conditioning.

[nik78391]

it looks like it´s quite a good weather so why you didn´t go somewhere outside???

[ebutym1021]

Wow..I've never seen anyone stand up on a roller. nice rollers. What brand is it?