Tyrone Spong in Power Training by Rayen Bindraban

[creationoftheworld]

ik wil iets heel erg graag weten , waar kan ik die dikke elastieken krijgen ? ik train zelf ook met elastiek voor mijn armen en benen maar mijne zijn van nike en die dingen zijn na een paar weken al kapot , ik zou ook wel zo'n goede kwaliteit elastiek willen , weet iemand waar ik dit kan krijgen ? bvd !

[yardooZA]

name of song?

[ThaiBox7788]

song please?!?

[junibismalis]

wat is de naam van deze liedje??

[BoaMulder]

For what muscle group is the training at 1.41 min. ? Shoulders and triceps?

[skk248]

@BoaMulder its a power exercise that mimicks throwing. That exercise is supposed to be one of the most effective in building explosive power because it works almost your whole body in one explosive motion.

[BoaMulder]

@skk248 Thank you for awnsering my question!

[thachozn1429]

Good luck against the Reem Tyrone

[OLDMANBADGER]

doing stuff with just a plate or kettlebells is exaggerated i think. a dumbell can do all the same and more

[ninjaskills24]

@OLDMANBADGER 100% right i do Dead lifts, dumble swings, and presses...i think its better for your wrist anyway... no surgery

[Riverdexter]

Spong's Trainor is very creative! Very good, Rayen!

[atomicboooom]

same gym i go to

[glglglglglable]

song name plzzzzzzzzz

[DEFLIP1982]

mag ik keer mee trainen

[TheSleepingMoth]

why is he doing such light weight....he never goes to exhaustion.

[R0bert2169]

It's because strength and conditioning training for fighters is very different from just your average weight lifting session. They use lighter weight with more repetitions and compound exercises, which are very tiring.

[muaythai4ko]

you have no idea!!!

[wubs23]

Too bad Spong got worse after his sudden increase in strength.

You can see that he focusses too much on his strength now, instead of his speed as he used to do.

I hope he can refind himself, and become what he was destined to be: the next k1 champion!

[aliasmij]

@wubs23 totally agree!!! i hope he gets his focus back and that he will be the king of the ring again

[bushidoartss]

@wubs23 power more important then skills..fi you never fight you will not understund..if you have best skills but some one kicking your legs you have pain thats all you will not fight well..power is very important..

[wubs23]

@bushidoartss I have fought, and i do understand. Ofcourse power is important. All i am saying, is that he tenses up more, and tries to put power behind it, instead of hitting fast.

This is common for fighters who gained weight too quickly ;)

[karimrakha]

@wubs23 if u wanna face people like overeem someday ....u have to get stronger

[wubs23]

@karimrakha ofcourse! he just gained weight too quickly. he said so himself in an interview. But now he is used to the weight, which you can see in his last fights: he moves quicker again.

[laszlo1992]

@wubs23 i hope he can focus on both speed and power, cuz he'll need power to come along with the heavy weights..

[wubs23]

@laszlo1992 yes, but power = mass x acceleration. since he cant change his mass (assuming his technique is already perfect) all he can change is his speed.

so he needs to become as quick as he was in lightweight, and he'll pown.

[laszlo1992]

@wubs23 yes youre right,, he just needs to find the perfect balance...

[HunebedSport]

@nekftw 'standard' Olympic lifts are not counterproductive.. with any sport! If Spong would only do those lifts (correctly!) and nothing else he will be even more explosive.. every fast and explosive sport can benefit from Olympic weightlifting.

[mmastylez]

i have to disagree with you stength training does not nessicarily promote explosiveness, unless focused on the speed of the olympic lift it just might lead to an overall stregth increase in the muscle groups and not nessicarily increase his explosiveness, plyometrics are exercises more geared twords improving your explosiveness, not saying that it isnt possible to improve explosiveness with olypic lifts just other excersises would give better results for explosive training

[HunebedSport]

@mmastylez: Olympic lifts are the snatch and the clean and jerk, these 2 excersises can't be done slow, they must be performed fast and explosive so you will become (more) explosive when you perform those lifts. Ofcourse you can always make a combination with plyometric excersises, but too much plyometrics give a lot of stress on the nervus system. So with only Olympic lifts and Thai boxing, good fighters can become a lot more explosive but this is a result of many hours lifting

[mmastylez]

well i more just trying to suggest plyometrics would be more helpfull to explosive training then olympic lifts i wasnt trying to discredit the fact that repeating olympic lifts increase explosiveness, i was simply suggesting there are specific exercises other then the olympic lift that would benifit specific muscle groups more (for explosive training) then the olympic lift would, and i am not very knowledgeable on the olympic lift but as far as i knew it was for overall strength training

[nekftw]

its called sport specifitc training, standard olympic lifting would be counterproductive, he does variations of it

[genware]

Rematch !! Spong will be in much better shape. So don't go thinking this over, they'll both be back in the ring showing the true heart of muay tai

[biokemical]

Bullshit mate! spong is no contest to carnage, he will never beat him.

[genware]

Spong, no contest, did you even see the whole fight, looks like you only saw one KO, maybe you should watch that before you go of saying things like that, cuz what i hear from inside information is that

nathan got stunned 3 times, its just 2 bad spong didn't finish him off, they were both lucky, Tyrone should have stopped after he broke his hand in the first round, but he wanted to continue because he knew he could knock him out. So looks like your Carnage can be beaten.

[MrAussiepride]

No disrespect any one can be beaten but spong is not the man to beat Carnage it was not even full Thai rules and Im pretty sure Carnage had to go up in weight so he was not in best shape neither and how can you go for a WMC title with no elbows in the first place this was not a Muay Thai fight it was more like K1 so Carnage should be the champ of K1 now too and yeh he went down but he got back up no prob spong went down and out theres a big difference both top fighters Carnage is just better

[biokemical]

Spong is a lazy fighter compared to Carnage..... The Carnage always steps forwards the grass roots of a good fighter.... always push forwards anytime even if u think ur gettin beaten. Nathan always shows this talent and only has 2 defeats when he fought against the gay American market which u can pootube that he was winning both those fights at 20 kg heavier then him and got caught lucky.

[muaythai4ko]

everyone loses.....every great fighter, every legend has his bad day. It's part of this sport. Your boyfriend Nathan had his and will have his again.... Stop the non sense!

[biokemical]

What the fuck you talkin bout willis? Carnage is the best in the world in his class........ spong is pong

[Cerbberos]

Both fighters showed heart and sportmanship, they're amazing...yet their supporters are little boys shouting from behind their monitors and calling eachother names. Take an example from your idols they're true fighters. Haters...

[iTzjhONbRo6]

spong is shit he says his the best well i guess he chose the wrong fighter too mess with.....HAHAHAHA

pond to pond fighter of the world NATHAN CARNAGE CORBET

[vanderpant2116]

this looks like real technical training, training the core is the key to power

[gatoen]

HATERS WON'T STOP HIM

[FOKUSXLS]

but the aussies will!!!!! go carnage!!!!

Spongs got a glass jaw

[gatoen]

Well should we put you in front of him look if you still got a big mouth at least he is doing something with his life and is good at it too

[imosoul]

fffffff**K tyrone spong!

[maikdiego1977]

he is just the best of all fighter's

tyrone keep going on you are the greates

[Sarp013]

watch gokhan saki bitch as he knock the fucked down your best fighter...

[lucasfrom]

complicated

[zushlav]

3:30 the hardest :D

[AmazonianViper]

King of the thaiboxing!!!

[FOKUSXLS]

then why did he get knocked the fuck out????? he's full of shit ,just anuva bigg mouth niggah! if he eva fights carnage he'l get killed.

[GaNgStAdoog]

hahahaah look at these FOKUS lil retard his k1 fighter now you fuckin retarded mothafuck shut the fuck up

[FOKUSXLS]

go play in the sand u punjabi homo. Carnage gunna knock this niggah the fuck out even without elbows

[ThrillSeeker1988]

point is ur nothing. who cares about carnage untill they fought u cant say shit. cause u dont have anything to do with it. ur a NOBODY go in the ring urself and train 6 days a week 8 hours a day fucking pussy.

[GaNgStAdoog]

@FOKUSXLS hey retard don't be jealous , fat mothafuck

[FOKUSXLS]

gangstadog is a faggott just like tyrone 'glass jaw" spong.... your nigger got knocked the fuck out

[oguzz24]

deze hond is fakking gespierd jongguh

[nikonxxx]

but they are ore muay thai specific

[manikkster]

very similar exercises to Ross Enamait's ones

[ersinenjim]

chek

besim kabashi k1 on youtube.

[ProKILLER91J]

this guy is doing some things whrong

[j4m1390]

are u going to teach him now? why are u not world champion then? if u know things better

[belek07]

yes he is doing swing for example with round back

[wubs23]

he is getting individual training with one of the best fitnessinstructors.. i am pretty sure they know more about it then you do.

[ALLIANCE8888]

where can i find strength training made by rayen bindraben for muay thai fighters???

[MichalPramuk17]

Song name.?

[chamillionator8]

Nathan Corbett is coming for you Spongy Boy!

[Telemoveis]

Maybe three times a week ?

[Telemoveis]

Does he do Power Training Every day??

[slimpopo]

ik zie hij wilt zwaarder worden om in de k te vechten

[Sargeith]

hehe tnx...Fans +1 :p

en trouwens wij trainen hier beter, in thailand werken ze meer met pads maar sparren ze heel weinig, wij trainen hier veel op fitnessgebied/pads én sparren veel. ook zijn wij erg allround, de thai zijn meestal niet zo goed met [westers] boksen, muv een paar dan.

Stiekzz natuurlijk spart spong ook wat denk je dan, dat ie alleen met apparaatjes werkt? deze video is niet zn complete training, en volgens mij gaat deze vid over mma training, niet eens specifiek kickboxen

[erayenergiedrink]

jullie make me aggresief.. hij traind kk erg kom ji aan met je oer sport.. ze traine daar in thailand..omdat ze deze spulle niet kunnen betalen als ze konden ruilen dan ruilde ze.. en ik zeg je eerlijk ik ben voor G.saki maar sargeith is kk grappig met: lichtgeraakte lul:P

[Stiekzz]

Dit is alleen maar show matties....in Thailand daar wordt getraind dit is kakka...

hightech apparaten werken niet met een oersport....ouderwets is de shit als vechter!!!

[Shangyuii]

daarom dat spong ze allemaal klapt ..

[RapTalent]

hahahaahaaaaa, die is grsappig...

MAAR JE HEBT GELIJK!!!!

[Sargeith]

hou gwoon je bek man, dit is een trainingsvideo en als je er geen boodschap aan hebt en deze video als een 'aanval' ziet dan moet je maar een psychiater inhuren...lichtgeraakte lul :O

het feit dat jij hem hier als rambo opvat is jouw pR0bLeEm

[erayenergiedrink]

hehe lichtgeraakte lul:P

[Deliyurek14]

Haha en nu, voelt hij zich rambo ofzo ?

Binnekort maakt G.Saki hem stuk !!

[legerbe]

spong

[Telepcanin]

IMBA!!!!!!!!!!!!!

[BogdaN3579]

Ретарду.

[Telepcanin]

Picko.

[cloeyerman]

The Kingggggg

[thierrykoelemeijer]

Tering wat een training...

[tanlamnguyen]

Respect