I have had pains in my calves for no reason. tried this method with a round ball point pen on left leg worked immediately. I could not find any knots in my right calf where do I press, and where can I but what you call a back nober. thanks so much for the information
I have had pains in my calves for no reason. tried this method with a round ball point pen on left leg worked immediately. I could not find any knots in my right calf where do I press, and where can I but what you call a back nober. thanks so much for the information
thenitap 1 day ago
If WITHOUT a back knobber” cross your legs, aim your calf muscle to your boney knee, then apply pressure.
Bishop14AndWhy 5 months ago
thx so much, pain is almost fully gone !!
whirefox 8 months ago
You can do the same thing by carefully using fingers or knuckles but be gentle
darksilence767 1 year ago 4
i had an ankle pain.i was 6ft1 but now i am 5ft11.due to pain i gradually lost height
thenishanth420 2 years ago
i don't have one of these back knobbers what do i do?
TeamPNYY 2 years ago
would be real cool if u put up a video showing things to do for knee pain
nba8340 2 years ago 2
how do you do it?
jadmav 3 years ago