Olympic Lifts - AllisonNYC

[masterb00]

you are really really really hot!

[MapleSoryxX233]

2:00 the guy likes ass

[SophicideTV]

She is pretty hot for an Olympic girl.

[mrwiskerz666]

I'm in love

[phaquetoob]

dat everything

[Kryynism]

hothothothothothothothothothot­hothothothot I love strong women. She can lift more than me lol

[tuscani2005]

thats the hottest shit i ever seen

[kibetsu]

Impossible to workout if that girl would be in same gym. Beatiful and strong!

[asdq8y100]

whos u dad herckless!

[qaz122]

and can you do a step by step tutorial vid for the oly lifts that you do

[qaz122]

no way in hell do you listen to this music lol

[grahamh1392]

wonder what her holes smell like after those hard workouts...

[bigado15]

i smash..

[spadonir]

Jeez Allison it must be difficult for you to be asuch an amazing athlete and have people (I use the term loosly) not see past your good looks. I think your form is awesome, thanks for the inspiration!

[mattdejonge83]

sexy

[eksine53]

wait a minute..I just saw another vid and the weights arent as much as they seem. How much is this chick really benching?

[eksine53]

insane

[AndyHarglesis]

@alexincera No one gives a damn about your time you waste.

[alexincera]

@AndyHarglesis Im sure they dont but I have to inform the public about these dumb ass bitches that should be showing their pussy and not workout rutines that no real man gives a flying fuck about, you know what they want to see? Her pussy thats the only reason they view and this dumb twat actually thinks that real man care lol.

[AndyHarglesis]

@alexincera Yeah ... as if you're a "real man". Don't make me laugh, kid.

[alexincera]

@AndyHarglesis Oh come on man,you gonna follow me here also, let me fuck with these peeps in peace lol.

[AndyHarglesis]

@alexincera You can fuck with your "peeps" all you want, but you aren't getting away with devaluing and downgrading females.

[alexincera]

@AndyHarglesis Awwh come on man these bitches deserve it, i bet they even thrive on it, why else would they post such bull shit on here knowing all they are doing is getting guys hard, you know theres no way in hell of watching this and not wishing to rape this bitch so come on stop defending the un-defendable, these whores know exactly what they are doing.

[spadonir]

@alexincera loser

[AndyHarglesis]

@alexincera I'd rather talk to Igor Suprunyuck than you.

That should say a lot about yourself waste.

The only thing you'll ever rape is your intoxicated grandfather.

[alexincera]

@AndyHarglesis Awwww come on man, dont dump me for Igor, thats fucked up.

[spadonir]

@alexincera Clearly your mommy didn't love you enough. You're a loser. You need less porn and more common sense. You're a tough guy sitting behind a keyboard. It must suck for you to be so lonely.

[spadonir]

@spadonir That was directed at D-bag Andy Harglesis not Alex.

[spadonir]

@spadonir Dammit I had it right the first time. Andy you're cool Alex you suck. Arrrggg what a mess I made of this post.

[kvnd7331]

u have the sexiest legs ever

[scanmass]

Good form/technique!

[AwestaKhalid]

I came here for the eye candy but it actually ended up being a pretty informative vid :)

I always have trouble with the bar making contact w/my hip crease, this helped.

[traveler1820]

Good video. I love your selection of music!!!

[SincerelyFacetlous]

Who gives a shit if they're fake or not, I didnt even acknowledge her tits the whole video til I read those comments. Know why? Because this video has nothing to do with boobs so if that's where your eyes went to Im sorry but that seems like a you problem and you might wanna get that checked.

[sanjuanisgreat]

Your butt is shooting up faster than your hips are during your snatch in an effort to get the knees out the way. Have you thought about setting up with your knees pointing farther out (almost in a frog)? Also, when you start your jerks, you look to be extremely soft in the lumbar region. Keeping that butt tight and aligning your pelvic floor with your hips will help you keep your back upright when you get ready to dip and drive. It seems to be an issue when you have the weight over head, too.

[aWindydog]

nice

[burntskull77]

Really, a fitness video with a woman with fake breast? If your into a healthy body, fake tits aren't for you.

"Don't look at my tits, look at my face", isn't that what woman say? But what do they do? Get fake tits. So low.

[lovefromeponine]

@burntskull77 Moron. She can make her body however she damn well wants it. Would you say the same if it was a male weight lifter with tattoos?

[bigsoos]

@burntskull77 Fake tits don't jiggle like that.

[sjjdiienno1]

@Sam10947 the same reason us men do it. they do it for them. anybody who lifts just to impress the opposite sex is doomed to fail I promise you.

[penske13]

2:00 dude talkin bout..."FUCK...i can't do that."

[penske13]

yo....that is outstandin. good to see a strong and physical woman do something other than snarl after a dudes ass. thank you. i have hope now.

[hunt3r63]

2:00 mirin like a motherfucker

[IMoney40]

great song.and form..check my oly vids out

[IMoney40]

great song

[xxkiloxx69]

look at the dude @2:58 he can't even do body weight lunges what a faggot!

[xxkiloxx69]

@xxkiloxx69 Yea shes hot too;)

[dadaboi777]

Damn! Fit girls usually dont have Ts! :D



[MinNyeAccount]

@dadaboi777 iknow she is hot !! like super hot!



[timelessnugget]

@dadaboi777 those are pecs!

[VOROSH00THE00HUNTER]

Wow :O

:3

[4chanfit]

im typing this with one hand

[12345678tube]

Get that girl in the background off the glute ham raise! Its not a sit up bench.

Oh no, there are three idiots doing abzz now. Sad.

[1badmonster]

@12345678tube Thing is , there are 3 GHRs that I can see, my gym has none. I improvise with bands, a bosu ball for the knees and a bench to tuck my feet under.

[muscleturtle]

wow, all females should get turbo and crush weights. twisted steel and sex appeal!!!!!

[eddamonsta]

Girl @ 3:44 MIRIN

[diesel828]

Haven't seen this video in a while, but... yep. Still in love.

[jonny82888]

im the dude with spray bottle lol wish

[TroubadourPariahTV]

Sexiest female body I've ever seen!!!XD

[flashrobjamesrobin]

Good work; awesome that you're working on technique. That's a good note for me (us) that we should work on technique as part of the daily workout. Please keep posting,

[devilishpersian]

Music is shit but awesome lifts Allison! you rock.

[TheSenzrule]

i like this gym ahaha

[PhokenKuul]

Good gravy. In my case it's going to be jerk and clean.

[silverfd]

@PhokenKuul idk about letting her jerk you make, she might just pull it off haha!

[CasterTown]

@PhokenKuul This video is great for getting better at that movement.

[supam3v]

I think i'm in love with you.

[aaron8862006]

1:10. I don't even know what to say.

[nawdik]

lol @ the chick at 2:18 doing situps. strong form

[epicherooftime]

pretty much any girl can post vids of her doing cleans and presses with horrible form and the only thing people notice are their boobs and ass

[TheSillmatic]

@epicherooftime What's wrong with her form?

[epicherooftime]

@TheSillmatic First lift at 0:05 look at her feet at the top of the movement theyre going all over the place. That right there shows lack of glute ham activation. I take it your not a power lifter?

[TheSillmatic]

@epicherooftime Oh no... I am. Not an Olympic Lifter. She even says in the lil word blirps (4:05) that she is landing wrong. So this is her practicing, and by no means does she have "horrible" form. Just off slightly here and there.

[sincityiron]

WTF What gym is this, I must be going to the wrong gym

[MrBenchMaker]

@sincityiron lol well it seems to be working :D

[177ronaldoc]

i would stick it in your ass

[GovnaBuckingham]

@177ronaldoc i would stick mine in yours

[177ronaldoc]

@GovnaBuckingham faggot

[GovnaBuckingham]

@177ronaldoc virgin

[BSDVIFY]

NICE

[doeski1000]

..tryin to study ya last bounce... =)

[curly3546]

Damn, she's hot

[hanifabidin90]

oh would you have my baby hahahaha.....

[confidentskin]

You have a great form and that was very helpful. Lot of my doubts on snatch and deadlifts got answered..

[AKwakIsAwsome]

damn. youre an inspiration

[bboyzshannon]

i mirin' your form so hard man. 0: respect!

[SoulQuencher83]

Shit Girl That Song And watching you, old niggas wont need Viagra. just prescribe this video. lol jk your one mean Mama, good job lil G

[theCODEYg18]

2:00 guy checks her out lol

[geordys1]

@theCODEYg18 stared straight at her ass haha

[consumefeces]

@theCODEYg18

Who wouldn't? Hell, the girls are probably checking her out too!

[spivakmarky]

@theCODEYg18 wouldnt you?

[JustinPadovani]

BREATHE

[4chanfit]

hnnnnnnnnng

[Warphaker]

FUUUAAAAAAARK

mirin

[Sleepingpillz]

Lol.. She forgot to put her shorts on. Shes wearing her underwear. >.<

[fruitcakelion]

I'm in love

[On1L1nk]

Dem's heavy weights gonna make a female all bulky and bodybuilder-like...

[GoPioneersLaser0]

@On1L1nk negative. She doesn't have testicles, therein her free testosterone levels in her blood stream aren't as high as a males, which means that she will not slam on the bulky muscle like a male. Secondly, lifting heavy doesn't produce the bodybuilder type size gains because it stresses your type two muscle fibers and nervous system. Lifting alot of volume at moderate weight causes the bodybuilding hypertrophy as it engourges the muscles with sarcoplasmic fluid.

[On1L1nk]

@GoPioneersLaser0 You do know what sarcasm is, right?

[GoPioneersLaser0]

@On1L1nk lol sorry man! Didn't realize it. Too used to seeing comments like that from guys that are serious and the girls at my school never want to slap some weight on the bar because "eew I don't want to look like a man".

[On1L1nk]

@GoPioneersLaser0 No worries. I've been a serious proponent of women lifting weights. I think weight lifting and diet are the great normalizers. They make everyone hot.

[Sleepingpillz]

@On1L1nk Do your research first.

[On1L1nk]

@Sleepingpillz Once again, sarcasm. I used "dem's" ffs!

[ThomasMichealMeyer]

@On1L1nk

lmao. Fucking ignorance.

[On1L1nk]

@ThomasMichealMeyer lmao. Fucking idiot. Learn to read and/or recognize sarcasm. There's like 5 comments before this explaining it.

[ThomasMichealMeyer]

@On1L1nk Cry more bitch.

[KoRnmorgan]

love all dat jiggle ,boobs & ass,she s a hot milf!!

[NorwichGrad97]

Your technique is near flawless. I can tell you are receiving high-level coaching. Great things happening: Your hips are low, shoulders above bar, you sweep the bar into your knees without touching shins, you scoop the bar while keeping arms relaxed, followed by powerful hip extension. Your technique is based on the world's greatest lifters. Kudos to you and your coach! The jumping forward is a result of you not keeping the bar tight enough to your COG. Mental cue: stay on heels. Awesome job!

[phillipicus]

Holy Cow, this motivates me to add more weights to my routine!!

[1ASMA3]

Eww Beanie Sigel on this with this broad with beautiful muscular thighs; both made my day.

[Doncanutcho]

jumping foward = unclean extension, also the shoulder blades should be a bit infront of the bar, not directly above.

[dasMasturbieren]

I had to jerk off watching her nice boobs, great legs and ass.

[kryptonik]

jadakiss

[BTMS09]

nice.... do you Crossfit?

[ezcondition]

mmm thighs.

[Phitness413]

Nicely done Allison

[Glutenbob]

im 15, a girl, and I clean 225 lbs for reps.

[titmouseX]

I wasn't able to watch the whole vid because I blacked out (blood redistribution), but I am impressed. I'd imagine you have it harder to get it to your shoulders because of your glorious rack

[ArentWeSpecial]

I wonder why Allison even enables comments for these videos, or uploads them in the first place...

[YankeeBacon]

disqualified, her titties give her momentum to throw the weight up... illegal... titties to big...

[Squish888]

I really wish girls would lift more. Look at this girl...she's incredibly sexy! Girls think they can get a sexy body from doing an elliptical for 30 mins a day. Such bullshit.

[gboyflip]

you can power lift me anyday

[NeoGeo46]

*lights candles, grabs Jergens bottle and Kleenex* now hits replay button

[IceVikingDeathGrip]

Great job Girl! Beautiful form! It's awesome to watch women excel like this. Just, maybe, lose this garbage trying to pass as "music?"

[zavatone]

Way to be woman. Very kick ass.

[recoil669]

You clean and jerk more than I can squat. Also you have a great rack.

[aarchas]

@recoil669 well done, much classier than most of these people commenting

[Cixelated]

@recoil669 I'm 18 and squat 435. You should be ashamed she can do something like that.

[recoil669]

@Cixelated I'm 25 and I don't give a fuck about how much you say you can lift on the internet. I'm also not even a little ashamed that I'm not better than someone at something for A) being a girl or B) dedicating her life to doing that thing. Grow the fuck up.

[Cixelated]

@recoil669 It's a joke calm down. Jeez.

I know even I started from a low point. You're obviously mad.

[iamthe1337est]

I watched this during a long day spent at home whilst eating chocolate. awwww yeeaaaahhh

[Beamish5495]

something I find interesting is you look like normal girl not like crazy defined like bodybuilder girls yet your amazingly strong :D its pretty incredible but I kinda am the same way...I'm a thrower for track and I look like I have a gut but its just cause I work my abs so much to throw than the abs push out the bit of fat I have....not saying your fat of course ;) lol :D keep working hard :)

[alchemist60]

great job on those lifts. it's a nice change to see women hitting the weights like this.

[yourdaddy20192]

record from behind man! how am I suppose to fap!

[Beamish5495]

@yourdaddy20192 be respectful man come on

[yourdaddy20192]

@Beamish5495 I am I said fap...

[gilsaly]

god bless this video

[Blaine5239]

If you keep sliding your feet with that much weight overhead you will injure a knee.

[atgcuz]

@Blaine5239 youre dumb, every lifter does that

[yourdaddy20192]

@atgcuz only noobs do that noob.

[atgcuz]

@yourdaddy20192 youre a noob i bet you dont even lift. can you even squat 400lb+? i can and its like 2.5x my bw noob

[yourdaddy20192]

@atgcuz i do 3 times my body weight xD im 220, you weak weak bitch

[mica122213]

hottt

[robertnewberry]

i wish i had a girlfriend that would lift weights... :(

[papajohn5656]

Nice snatch - giggity.

[IIDXBoss]

Dude checks out her ass at 2:00

[ProperSauce2]

1:59 Dat Ass

[AndreRulesTheWorld]

@ProperSauce2 am i missing something? where is the ass?

[theconservativelib]

Damn. Old Lox, olympic lifting? Tell me you like Seinfeld and I think I found my soul mate.

[mestbogart250]

@theconservativelib i started checking itunes and other windows to turn off one of my favourite songs...

kick rhymes to the poster until i swear big moved

[ItzEvident]

DEM GLUTES

[crackerdoctor01]

Everyone realizes those are bumper plates... right?

[cicatrice7935]

@crackerdoctor01 You mean iron doesn't bounce like that?!?

[refriaire]

@crackerdoctor01 They weigh the same though, or not?

[crackerdoctor01]

@refriaire Nowhere near as much.

[suckmysockmonster]

i think im in love.

[refriaire]

I have been lifting for 25 years and yet I never have been as strong as you. I am speechless.

Respect. 100%

[sean9820]

Good video, shit music. Thanks!

[sean9820]

Good video, shit music. Thanks!

[9873459872134234]

Please turn the ghetto hipster music OFF.

[portugaljoao777]

YO nice lifts

[maxiflo]

Are those kilos lol?

[hidr0]

You're initiating every single snatch by raising your butt. Try starting with it a little higher so you can keep that back flat.

After the first 3 lifts I was no longer able to focus on the actual lifting... so if you fixed that later I apologize.

[preprodigy]

3 min 6 secs... how are they not popping out? esp on the bounce... skillz ;) haha

[DemonDeacon21]

You could seriously one of the best looking human beings that i have ever seen...

[kariido1]

Amazing work, you're looking great. Keep at it ;)