My back has been hurting... I started lifting weights but I was told my rhomboids were not strong enough to build up the upper back, shoulder and arm muscles yet. I did these stretches and I definitely think my posture will improve. Thank You
I was dreaming of something like this! I was thinking of to lying down with a towel or support to help my persistent mouse shoulder. However, you take the stretches so far it brought tears to my eyes because my shoulder relaxed just watching it.
thank you thank you thank you
SingWithInNow 5 months ago
My back has been hurting... I started lifting weights but I was told my rhomboids were not strong enough to build up the upper back, shoulder and arm muscles yet. I did these stretches and I definitely think my posture will improve. Thank You
Bkrazy2sweet 6 months ago
I was dreaming of something like this! I was thinking of to lying down with a towel or support to help my persistent mouse shoulder. However, you take the stretches so far it brought tears to my eyes because my shoulder relaxed just watching it.
anycolorilike 1 year ago